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Sun 17th Mar 2024 at 9:07am by Looby Loo

Run > Race
  • Time
    5:03:15
  • Miles
    26.53
  • Min/mi
    11:26
  • Pacing
    91.3%
  • WAVA
    55.28
  • Stride(cm)
    81
  • Cals
    1600
  • Watts
    13
  • Cadence
    174
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1826
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 147/159bpm [1580b/mi] 58cal 14/19W
2) 1mi - 11:16(11:16/mi) 153/165bpm [1724b/mi] 61cal 14/18W
3) 1mi - 11:33(11:33/mi) 152/156bpm [1756b/mi] 61cal 13/17W
4) 1mi - 11:20(11:20/mi) 156/161bpm [1768b/mi] 61cal 13/14W
5) 1mi - 11:10(11:10/mi) 159/162bpm [1775b/mi] 62cal 14/18W
6) 1mi - 10:52(10:52/mi) 159/164bpm [1728b/mi] 61cal 14/18W
7) 1mi - 10:47(10:47/mi) 162/167bpm [1747b/mi] 61cal 14/18W
8) 1mi - 11:07(11:07/mi) 161/166bpm [1789b/mi] 61cal 14/19W
9) 1mi - 11:05(11:05/mi) 159/162bpm [1761b/mi] 60cal 14/17W
10) 1mi - 11:27(11:27/mi) 158/166bpm [1808b/mi] 60cal 14/21W
11) 1mi - 11:11(11:11/mi) 160/164bpm [1789b/mi] 61cal 14/18W
12) 1mi - 11:10(11:10/mi) 160/166bpm [1788b/mi] 60cal 13/16W
13) 1mi - 11:24(11:24/mi) 161/166bpm [1836b/mi] 61cal 13/15W
14) 1mi - 11:19(11:19/mi) 162/165bpm [1834b/mi] 60cal 13/17W
15) 1mi - 11:15(11:15/mi) 165/172bpm [1855b/mi] 61cal 13/17W
16) 1mi - 11:17(11:17/mi) 165/173bpm [1861b/mi] 59cal 13/17W
17) 1mi - 11:33(11:33/mi) 166/173bpm [1917b/mi] 63cal 13/16W
18) 1mi - 11:46(11:46/mi) 166/171bpm [1952b/mi] 63cal 13/17W
19) 1mi - 12:15(12:15/mi) 160/170bpm [1959b/mi] 61cal 12/16W
20) 1mi - 12:01(12:01/mi) 158/169bpm [1899b/mi] 57cal 12/19W
21) 1mi - 11:55(11:55/mi) 159/165bpm [1893b/mi] 59cal 13/17W
22) 1mi - 12:01(12:01/mi) 158/164bpm [1899b/mi] 58cal 13/18W
23) 1mi - 11:50(11:50/mi) 160/173bpm [1893b/mi] 61cal 13/18W
24) 1mi - 11:43(11:43/mi) 161/171bpm [1886b/mi] 60cal 13/16W
25) 1mi - 11:56(11:56/mi) 162/167bpm [1934b/mi] 60cal 13/17W
26) 1mi - 11:42(11:42/mi) 162/168bpm [1896b/mi] 59cal 13/18W
27) 0.53mi - 5:36(10:33/mi) 166/174bpm [1752b/mi] 31cal 15/18W
10:45 11:16 11:33 11:20 11:10 10:52 10:47 11:07 11:05 11:27 11:11 11:10 11:24 11:19 11:15 11:17 11:33 11:46 12:15 12:01 11:55 12:01 11:50 11:43 11:56 11:42 5:36
steve45
Fabulous LL..Took off like a hare but then brilliantly steady . You must be really pleased and rightly so.
GeneHunt59
Great running Looby! Well done.
Looby Loo
Thanks both I ran with a lovely man sub 5 pacer for 17/18 miles when I couldn’t hold on in the wind. I’m happy enough sub 5 was A goal B goal was sub 5:15 so pleased enough.
westmoors
Well done Loobs
Mrs Jigs (Luverlylegs)
That’s an excellent run, I see it was 26.53 miles according to your garmin so going by that you hit your target time 👏🏻👏🏻 xx
Jaks
Congratulations Looby, a brilliant run, well done 👏👏
Looby Loo
Thanks everyone.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:46 10:46 10:46 147 89-159 1582 176 170-184 14 10-19 13/12
2.00 22:02 11:16 11:16 153 143-165 1724 178 164-188 14 11-18 14/16
3.00 33:35 11:33 11:33 152 142-156 1756 176 168-182 13 12-17 10/10
4.00 44:55 11:20 11:20 156 147-161 1768 178 164-184 13 12-14 6/11
5.00 56:05 11:10 11:10 159 155-162 1776 180 166-188 14 11-18 15/15
6.00 1:06:57 10:52 10:52 159 148-164 1727 181 168-188 14 12-18 20/16
7.00 1:17:43 10:47 10:47 162 154-167 1747 183 176-188 14 12-18 22/18
8.00 1:28:50 11:07 11:07 161 156-166 1789 179 168-188 14 11-19 11/16
9.00 1:39:55 11:04 11:04 159 152-162 1761 180 174-186 14 12-17 33/22
10.00 1:51:21 11:27 11:27 158 144-166 1808 177 126-188 14 3-21 28/32
11.00 2:02:32 11:11 11:11 160 145-164 1789 179 172-186 14 11-18 22/23
12.00 2:13:42 11:10 11:10 160 145-166 1787 178 170-184 13 12-16 17/19
13.00 2:25:07 11:24 11:24 161 156-166 1835 177 166-184 13 12-15 9/12
14.00 2:36:26 11:19 11:19 162 155-165 1834 179 162-236 13 7-17 16/11
15.00 2:47:41 11:15 11:15 165 161-172 1856 178 162-186 13 8-17 13/14
16.00 2:58:57 11:17 11:17 165 154-173 1861 177 170-184 13 7-17 13/14
17.00 3:10:30 11:33 11:33 166 162-173 1917 176 170-184 13 12-16 19/16
18.00 3:22:16 11:46 11:46 166 159-171 1952 174 162-180 13 12-17 14/17
19.00 3:34:31 12:15 12:15 160 143-170 1961 166 88-184 13 1-16 22/22
20.00 3:46:32 12:01 12:01 158 146-169 1899 166 32-188 13 2-19 23/25
21.00 3:58:27 11:55 11:55 159 146-165 1894 168 114-186 13 3-17 16/19
22.00 4:10:28 12:01 12:01 158 148-164 1899 164 114-188 13 5-18 24/18
23.00 4:22:19 11:51 11:51 160 151-173 1895 165 124-188 13 8-18 16/18
24.00 4:34:01 11:42 11:42 161 154-171 1884 169 124-188 13 3-16 18/19
25.00 4:45:57 11:56 11:56 162 145-167 1934 167 120-188 13 3-17 20/21
26.00 4:57:39 11:42 11:42 162 156-168 1896 165 98-188 14 3-18 14/12
26.53 5:03:16 5:37 10:36 166 157-174 1758 168 130-192 15 3-18 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    174 avge / 236 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 178 24.8 4:37:57 11:11
    Walk 8.3 132 1.7 25:12 14:54
    Still 0.0 - - 7 -

  • Power Distribution

    13W (21 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 44.61% More
    800m 5:14 10:31 47.38% More
    1km 6:34 10:34 48.78% More
    Mile 10:43 10:43 49.72% More
    5k 33:52 10:54 54.54% More
    5 miles 54:58 11:00 54.40% More
    10k 1:08:33 11:02 54.29% More
    10 miles 1:51:20 11:08 55.38% More
    Half 2:26:15 11:10 56.41% More
    20 miles 3:46:32 11:20 55.68% More
    Mara 4:59:48 11:27 55.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 63.79
    5km 28:55 9:18 63.89
    5M 48:42 9:44 61.39
    10km 1:01:48 9:57 60.23
    10M 1:44:06 10:25 59.22
    Half 2:19:57 10:41 58.45
    20M 3:42:30 11:08 56.69
    Mara 4:59:07 11:25 55.27

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