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Sat 24th Feb 2024 at 9:05am by Ness

Run > parkrun
  • Amazing
  • cold
  • Time
    32:16
  • Miles
    3.14
  • Min/mi
    10:17
  • Pacing
    86.2%
  • WAVA
    55.33
  • Stride(cm)
    90
  • Cals
    317
  • Cadence
    174
  • BPM
    150
  • %MHR
    80.9
  • B/mi
    1538
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Parkrun. Didn't start my Garmin at the right time so my official time is about 30 seconds slower. Course very congested at the start and there were lots of muddy puddles. Would have been better on trail shoes really. I enjoyed it loads though.
EvilPixie
Well done
Ness
Thanks, Pix x
Jingle Jaks
Well done Ness 👏
Ness
Thanks, Jaks. 😊
Sigh
Well done! Conkers is always a busy one.
Autumnleaves
Well done 👏
Ness
Thanks, all. :)
Raptors claws are coming to town
Excellent parkrunning :)
Ness
Thanks, Vrap 😊 x

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:07 11:07 +1 11:07 134 70-154 1491 168 0-178 23/13
1.73 18:27 7:20 10:00 154 147-160 1541 174 164-178 16/23
2.73 28:29 10:02 10:03 160 151-167 1608 174 0-180 27/16
3.14 32:26 3:57 +1 9:44 162 156-166 1576 177 172-182 4/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.5% 12:52
    12 6.4% 11:35
    10 4.1% 10:08

  • Cadence Distribution

    174 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 3.1 32:11 10:15
    Still 0.9 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 43.08% More
    800m 4:51 9:45 47.27% More
    1km 6:03 9:44 49.29% More
    Mile 9:52 9:52 51.13% More
    5k 31:37 10:10 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 53.79
    5km 31:54 10:16 55.29
    5M 53:20 10:40 54.06
    10km 1:07:26 10:51 53.57
    10M 1:52:44 11:16 52.90
    Half 2:30:55 11:31 51.67
    20M 3:58:20 11:55 51.62
    Mara 5:19:02 12:11 51.16

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