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Sat 11th Nov 2023 at 9:03am by Fenland Flier

Run > parkrun
  • Time
    23:08
  • Miles
    3.10
  • Min/mi
    7:28
  • Pacing
    91.6%
  • WAVA
    67.17
  • Stride(cm)
    118
  • Cals
    254
  • Watts
    241
  • Cadence
    183
  • BPM
    169
  • %MHR
    86.4
  • B/mi
    1264
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Lowestoft parkrun with Derby Tup until the first up and then we parted. I waited at the end and had a bit more chat.

1) 0.62mi - 4:40(7:30/mi) 136/167bpm [1021b/mi] 51cal 236/W 7.99/9.77mph
2) 0.62mi - 5:04(8:09/mi) 168/185bpm [1368b/mi] 51cal 234/W 7.36/7.96mph
3) 0.62mi - 4:33(7:20/mi) 186/192bpm [1363b/mi] 51cal 232/W 8.19/8.47mph
4) 0.62mi - 4:46(7:40/mi) 183/185bpm [1404b/mi] 51cal 247/W 7.82/8.16mph
5) 0.61mi - 4:05(6:41/mi) 175/188bpm [1170b/mi] 50cal 249/W 8.98/10.4mph
4:40 5:04 4:33 4:46 4:05
Ness
Nice one! 👍
Fenland Flier
Thanks Ness, it felt comfortable.
Flatlander
That was a great increase in power going up the ups. :-)
Fenland Flier
Very short strides and an increase in effort.
Flatlander
Yes, I noticed the decrease in stride length. :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:03 94 76-109 663 188 184-196 276 222-295 2/0
0.25 1:49 56 7:31 116 108-125 871 184 182-186 250 237-284 0/0
0.38 2:45 56 7:28 144 125-160 1076 184 182-184 237 236-238 0/1
0.50 3:42 57 7:37 165 161-167 1258 183 180-188 232 220-237 0/1
0.63 4:41 59 7:49 160 156-162 1250 180 178-182 224 222-229 1/1
0.75 5:39 58 7:42 160 147-168 1233 181 180-186 233 224-245 1/0
0.88 6:37 58 7:47 159 146-169 1236 181 180-182 232 228-251 0/0
1.00 7:43 1:05 8:44 162 158-168 1414 180 176-188 235 224-287 1/1
1.13 8:48 1:05 8:39 177 164-184 1532 178 174-182 254 191-341 11/0
1.25 9:46 59 7:50 184 182-185 1443 180 178-180 213 204-224 0/1
1.38 10:43 57 7:34 184 183-186 1393 181 180-184 228 221-233 0/0
1.50 11:36 53 7:01 184 181-186 1291 183 180-186 225 212-239 0/4
1.63 12:31 55 7:18 187 182-191 1365 183 180-188 232 223-246 0/5
1.75 13:26 56 7:25 189 185-192 1402 183 182-188 241 233-261 0/0
1.88 14:22 55 7:24 184 182-185 1361 182 180-188 235 227-260 0/1
2.00 15:17 56 7:26 183 180-185 1361 182 180-186 242 236-260 1/1
2.13 16:14 57 7:35 183 181-184 1388 181 180-184 237 233-254 0/0
2.25 17:10 56 7:26 182 181-185 1354 182 180-186 236 226-248 0/0
2.38 18:13 1:03 8:27 184 181-185 1555 179 170-182 248 226-325 0/0
2.50 19:09 56 7:24 183 181-186 1355 182 170-188 270 219-342 10/0
2.63 20:03 54 7:10 186 184-188 1334 186 182-192 238 224-249 1/1
2.75 20:55 52 6:55 173 167-183 1198 186 182-190 245 238-251 0/1
2.88 21:45 50 6:39 167 163-171 1112 187 182-190 239 230-253 0/5
3.00 22:33 48 6:26 169 167-171 1086 190 186-192 255 242-270 0/4
3.10 23:09 36 6:16 181 172-185 1134 196 188-202 285 270-302 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 8:49
    11 1.0% 7:40

  • Cadence Distribution

    183 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 23:08 7:28
    Still 0.1 - - 1 -

  • Power Distribution

    241W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 57.16% More
    800m 3:13 6:29 64.28% More
    1km 4:08 6:38 66.16% More
    Mile 7:04 7:04 66.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.81
    5km 23:11 7:28 67.30
    5M 38:38 7:44 65.98
    10km 48:47 7:51 65.31
    10M 1:21:16 8:08 64.47
    Half 1:48:34 8:17 63.73
    20M 2:50:57 8:33 63.41
    Mara 3:48:23 8:43 63.51
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