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Sun 15th Oct 2023 at 9:46am by LittleDonkeyDaisy

Run > Race
  • v warm
  • Time
    1:02:10
  • Miles
    5.60
  • Min/mi
    11:06
  • Pacing
    92.5%
  • WAVA
    61.87
  • Stride(cm)
    86
  • Cals
    541
  • Cadence
    168
  • BPM
    151
  • %MHR
    87.2
  • B/mi
    1675
  • Asc(m)
    197
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 140/150bpm [1503b/mi] 91cal 5.59/5.78mph
2) 1mi - 11:00(11:00/mi) 150/154bpm [1649b/mi] 99cal 5.46/5.74mph
3) 1mi - 11:20(11:20/mi) 152/158bpm [1722b/mi] 99cal 5.3/6.3mph
4) 1mi - 11:01(11:01/mi) 154/160bpm [1697b/mi] 96cal 5.45/6.28mph
5) 1mi - 11:24(11:24/mi) 155/162bpm [1766b/mi] 98cal 5.27/5.93mph
6) 0.6mi - 6:41(11:07/mi) 157/166bpm [1746b/mi] 58cal 5.4/5.95mph
10:44 11:00 11:20 11:01 11:24 6:41
Merrymoo
Well.done
Autumnleaves
Well done x
Merry Lip Gloss
Great race x
Ness
Well done
angelrose
Nice even running, well done! :)
Alice Navidad
Good running!
LindsD
Well done. Looks a lovely route

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:58 125 97-136 1371 172 168-176 6/3
0.50 5:28 2:44 10:55 139 135-145 1518 173 170-178 7/9
0.75 8:06 2:38 10:32 145 142-147 1527 173 168-176 14/20
1.00 10:44 2:38 10:31 148 146-150 1555 172 168-176 12/13
1.25 13:24 2:40 10:39 150 148-151 1599 171 170-174 14/14
1.50 16:16 2:52 11:28 148 144-151 1697 167 130-174 18/14
1.75 19:03 2:47 11:10 151 148-153 1686 167 128-174 8/13
2.00 21:44 2:40 10:42 151 147-154 1615 170 168-174 10/9
2.25 24:30 2:46 11:04 153 151-154 1693 171 168-178 7/11
2.50 27:13 2:43 10:52 152 149-154 1652 168 128-178 15/2
2.75 30:11 2:58 11:53 152 149-155 1807 161 116-180 12/20
3.00 33:03 2:52 11:29 152 147-156 1746 167 130-176 20/18
3.25 35:51 2:47 11:09 152 148-156 1696 167 130-174 23/28
3.50 38:35 2:45 10:59 154 151-157 1690 170 128-180 20/13
3.75 41:25 2:49 11:17 155 151-160 1748 165 126-174 10/11
4.00 44:04 2:40 10:39 154 151-157 1641 168 130-178 31/35
4.25 46:50 2:46 11:03 157 154-162 1736 165 128-174 20/17
4.50 49:45 2:54 11:37 156 152-160 1813 166 130-176 7/14
4.75 52:41 2:56 11:43 154 151-158 1806 162 130-178 11/6
5.00 55:28 2:48 11:10 155 152-158 1732 170 128-178 11/15
5.25 58:20 2:51 11:26 155 151-158 1772 166 126-174 11/7
5.50 1:01:06 2:46 11:06 158 153-165 1753 168 130-174 8/10
5.60 1:02:10 1:04 10:29 161 160-162 1688 176 170-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.6% 11:04
    10 3.4% 11:29

  • Cadence Distribution

    168 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 171 5.1 55:05 10:42
    Walk 11.4 129 0.5 7:05 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 45.59% More
    800m 5:13 10:29 55.78% More
    1km 6:32 10:31 56.80% More
    Mile 10:39 10:39 55.80% More
    5k 34:07 10:59 60.90% More
    5 miles 55:28 11:06 61.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 59.36
    5km 33:18 10:43 62.39
    5M 55:08 11:02 61.90
    10km 1:09:25 11:10 61.74
    10M 1:54:57 11:30 61.91
    Half 2:33:02 11:41 61.00
    20M 3:59:39 11:59 61.92
    Mara 5:19:04 12:11 62.02
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