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Sat 7th Oct 2023 at 9:02am by Sigh

Run > parkrun
  • Time
    36:03
  • Miles
    3.13
  • Min/mi
    11:31
  • Pacing
    94.9%
  • WAVA
    42.47
  • Stride(cm)
    86
  • Cals
    417
  • Watts
    294
  • Cadence
    163
  • BPM
    161
  • %MHR
    90.2
  • B/mi
    1849
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Isabel Trail parkrun # 7 (#198)

Covered my watch with a buff, and ran to feel. Good to be out running again!
6:58 7:24 7:13 7:09 7:07 13
Mozzer
Well done! Nicely paced too
Ness
Well done 👍
Frosty The Bowman 🇸🇪
Nice to see you out and about mate!
Raptors claws are coming to town
Good work :)
Sigh
Thanks folks! Good to be out!
Keegan
Well done Sigh!
Sigh
Thanks, Keegan!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:36 102 64-150 1184 164 154-174 307 186-339 2/4
0.25 2:48 1:21 10:46 154 150-156 1659 163 160-166 310 299-324 1/2
0.38 4:11 1:23 11:08 156 154-157 1736 163 158-168 288 275-303 4/1
0.50 5:33 1:22 10:54 159 157-161 1732 165 162-166 286 279-294 3/1
0.63 6:59 1:26 11:29 160 159-161 1837 163 160-166 294 280-303 1/3
0.75 8:28 1:28 11:48 160 159-161 1887 161 160-164 292 282-312 5/0
0.88 10:00 1:32 12:20 160 157-162 1973 161 158-164 280 263-305 2/2
1.00 11:31 1:30 12:04 158 157-160 1906 161 158-164 261 248-283 3/1
1.13 12:59 1:28 11:46 161 158-165 1895 162 160-166 278 265-294 2/3
1.25 14:27 1:28 11:45 163 160-166 1916 162 160-164 283 258-312 3/2
1.38 15:49 1:22 10:54 164 163-165 1788 163 160-166 286 272-301 1/4
1.50 17:17 1:28 11:42 165 163-166 1932 164 162-166 282 274-288 3/1
1.63 18:47 1:31 12:07 165 162-166 2000 163 156-168 290 280-304 2/1
1.75 20:15 1:28 11:45 163 161-165 1914 164 162-166 294 278-308 1/3
1.88 21:43 1:27 11:36 164 162-165 1903 164 160-166 298 290-313 4/1
2.00 23:08 1:26 11:25 165 163-167 1884 163 162-166 306 296-323 1/3
2.13 24:35 1:27 11:35 164 163-165 1901 165 162-168 307 292-320 2/1
2.25 26:00 1:25 11:22 166 163-168 1888 163 160-166 309 291-330 2/4
2.38 27:28 1:28 11:40 164 155-165 1914 163 162-166 296 282-322 2/2
2.50 28:53 1:25 11:21 161 155-166 1826 163 160-166 302 292-359 1/2
2.63 30:19 1:26 11:25 165 163-167 1883 165 162-168 302 289-310 3/3
2.75 31:47 1:28 11:48 166 165-168 1958 163 160-168 287 278-295 1/2
2.88 33:13 1:26 11:28 168 166-170 1926 164 160-166 298 286-310 2/5
3.00 34:40 1:26 11:32 171 169-172 1972 163 160-166 303 292-314 2/0
3.13 36:01 1:21 10:48 173 172-174 1868 164 160-168 308 294-348 4/2
3.13 36:03 2 13:56 174 174-174 2424 165 164-166 321 316-326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 36:00 11:31
    Still 0.1 - - 3 -

  • Power Distribution

    294W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 32.71% More
    800m 5:21 10:45 37.81% More
    1km 6:47 10:55 38.81% More
    Mile 11:22 11:22 39.32% More
    5k 35:39 11:28 42.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 41.56
    5km 35:46 11:31 42.54
    5M 59:14 11:51 41.90
    10km 1:14:34 12:00 41.60
    10M 2:03:29 12:21 41.56
    Half 2:44:25 12:33 41.00
    20M 4:17:28 12:52 41.49
    Mara 5:42:47 13:05 41.56

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