You can still access the old version of this page.

Sat 7th Oct 2023 at 9:02am by minardi

Run > parkrun
  • Time
    28:44
  • Miles
    3.13
  • Min/mi
    9:11
  • Pacing
    94.6%
  • WAVA
    65.70
  • Stride(cm)
    99
  • Cals
    284
  • Cadence
    177
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1289
  • Asc(m)
    145
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:14(9:14/mi) 127/152bpm [1173b/mi] 80cal 6.5/6.91mph
2) 1mi - 9:16(9:16/mi) 148/153bpm [1370b/mi] 96cal 6.48/7.14mph
3) 1mi - 9:07(9:07/mi) 152/156bpm [1386b/mi] 97cal 6.58/7.06mph
4) 0.11mi - 54(8:12/mi) 157/163bpm [1288b/mi] 9cal 7.31/6.37mph
5) 0.02mi - 13(9:28/mi) 165/167bpm [1563b/mi] 2cal 6.34/6.01mph
9:14 9:16 9:07 54 13
Mrs Jigs (Luverlylegs)
Thoughts of Steve today x
minardi
Thanks Mrs J x
Ness
Nice one 👍
Fenland Flier
Another well paced parkrun and a terrific finish too. X

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:13 9:13 9:13 124 74-151 1143 174 0-184 53/53
2.00 18:28 9:15 9:16 148 144-152 1371 175 166-180 55/65
3.00 27:34 9:07 9:07 152 143-156 1386 177 168-182 57/48
3.11 28:28 53 8:04 158 153-163 1274 182 180-184 4/7
3.13 28:41 13 +1 10:16 165 162-167 1694 179 176-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.9% 9:32
    25 10.8% 9:54
    14 6.0% 8:51
    13 7.4% 8:54

  • Cadence Distribution

    177 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 28:42 9:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 49.95% More
    800m 4:20 8:44 57.08% More
    1km 5:31 8:53 58.06% More
    Mile 9:00 9:00 59.59% More
    5k 28:25 9:09 65.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 63.54
    5km 28:30 9:10 65.70
    5M 47:32 9:30 64.51
    10km 1:00:02 9:40 64.04
    10M 1:40:07 10:01 63.53
    Half 2:13:50 10:13 62.21
    20M 3:30:53 10:33 62.45
    Mara 4:41:53 10:46 62.08

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here