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Tue 26th Sep 2023 at 7:13pm by Autumnleaves

Run > Race
  • Good
  • breezy
  • Time
    6:55
  • Miles
    1.00
  • Min/mi
    6:55
  • Pacing
    97.7%
  • WAVA
    72.58
  • Stride(cm)
    124
  • Cals
    59
  • Cadence
    188
  • BPM
    119
  • %MHR
    64.3
  • B/mi
    823
  • Asc(m)
    28
  • Surface
    Track

Notes & Comments

Quicker - but 1 second too slow!! Enjoyed it though.
Split Summary
===
1) 1mi - 6:22(6:22/mi) 121/127bpm [770b/mi] 54cal 9.43/10.71mph
2) 0.1mi - 37(6:10/mi) 125/127bpm [772b/mi] 5cal 9.72/9.5mph
6:22 37
Sombrero
That's a cracking time, well done! :-)
Ness
Wow! Well done 👍
northernslowcoach
Speedy star
LindsD
Well done! Frustrating about the 1 sec
Autumnleaves
It was a bit!!
.B.
speedy
RRR-CAZ 🇬🇧
Excellent speed ✅

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:58 91 84-104 542 196 190-204 0/0
0.13 46 24 6:23 117 104-127 746 188 186-190 2/0
0.19 1:10 24 6:19 122 118-125 770 186 184-190 2/0
0.25 1:34 24 6:18 122 121-123 768 186 186-186 0/3
0.31 1:58 24 6:24 120 119-121 767 186 184-188 0/2
0.38 2:21 23 6:10 121 120-121 747 185 184-188 3/0
0.44 2:45 24 6:25 124 122-125 797 187 186-190 3/0
0.50 3:09 24 6:20 124 122-127 786 185 184-186 0/5
0.56 3:33 24 6:28 125 123-126 808 188 186-190 4/0
0.63 3:56 23 6:11 124 123-124 767 187 186-188 1/0
0.69 4:20 25 6:33 125 125-126 819 187 186-188 2/2
0.75 4:45 24 6:29 124 123-124 804 186 184-188 0/7
0.81 5:09 25 6:35 125 124-125 822 189 188-190 2/0
0.88 5:33 24 6:22 126 124-127 803 187 186-188 2/2
0.94 5:57 24 6:23 126 125-127 803 187 186-190 4/2
1.00 6:21 24 6:23 125 124-126 798 187 184-190 3/6
1.06 6:45 24 6:17 125 124-127 786 186 184-188 4/0
1.10 6:58 13 6:06 124 123-125 757 187 186-188 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 127 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 66.82% More
    800m 3:06 6:15 73.82% More
    1km 3:53 6:15 76.56% More
    Mile 6:20 6:20 79.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 72.55
    5km 24:02 7:44 72.21
    5M 40:33 8:07 69.28
    10km 51:29 8:17 67.93
    10M 1:26:50 8:41 66.57
    Half 1:56:49 8:55 65.56
    20M 3:05:58 9:18 63.42
    Mara 4:10:12 9:33 61.73

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