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Sat 23rd Sep 2023 at 10:53am by EvilPixie

Run > Tempo
  • Good
  • Time
    43:37
  • Miles
    3.35
  • Min/mi
    13:01
  • Pacing
    71.7%
  • WAVA
    40.82
  • Stride(cm)
    77
  • Cals
    363
  • Watts
    188
  • Cadence
    161
  • BPM
    151
  • %MHR
    75.4
  • B/mi
    1964
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Went for a run
Felt ok
Thought I would try a mile
Nice chunk off!

Split Summary
===
1) 1mi - 12:48(12:48/mi) 138/147bpm [1765b/mi] 102cal

2) 1mi - 10:52(10:52/mi) 148/179bpm [1609b/mi] 100cal
Fetch mile! SB

3) 1mi - 15:00(15:00/mi) 161/185bpm [2414b/mi] 124cal
4) 0.35mi - 4:57(14:04/mi) 159/163bpm [2238b/mi] 37cal
12:48 10:52 15:00 4:57
Ness
Well done 👍
Velociraptor
Very well done :) :) :)
GlennR
That’s a good mile.
EvilPixie
Thank you
16s off last month's
Jaks
Oh well done Pix 👏👏
EvilPixie
Thank you jaks x
steve45
Phew! Great 16seconds improvement.
EvilPixie
Thanks steve

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:27 133 101-147 1655 159 116-162 196 76-256 3/3
0.25 3:04 1:31 12:06 141 137-145 1707 160 144-164 218 196-250 0/3
0.38 4:41 1:37 12:53 141 136-144 1817 160 158-162 206 194-223 1/2
0.50 6:22 1:41 13:31 140 137-145 1891 160 150-166 194 165-229 2/4
0.63 8:03 1:40 13:23 137 130-142 1834 161 158-164 196 163-241 2/4
0.75 9:40 1:37 12:56 140 134-144 1811 162 158-230 182 158-235 0/7
0.88 11:15 1:35 12:40 139 134-142 1761 161 160-162 192 177-215 0/10
1.00 14:12 2:57 +1:25 23:37 134 125-142 3164 164 80-172 193 55-284 2/9
1.13 15:33 1:22 10:55 138 128-145 1505 167 120-192 219 168-316 3/2
1.25 16:53 1:20 10:38 140 121-151 1489 172 130-202 198 161-265 1/2
1.38 18:19 1:26 11:27 110 101-121 1260 174 156-196 232 145-316 3/1
1.50 19:42 1:22 10:59 138 97-177 1515 163 156-174 198 169-249 3/1
1.63 21:00 1:19 10:32 175 163-179 1842 176 130-202 210 155-245 0/7
1.75 22:25 1:24 11:15 170 160-178 1914 173 170-176 201 158-261 1/3
1.88 23:46 1:21 10:51 152 137-162 1650 174 126-208 172 145-220 1/1
2.00 25:05 1:19 10:29 166 156-171 1741 173 128-196 219 156-274 2/2
2.13 27:15 2:10 17:20 166 156-185 2876 114 78-174 127 69-256 4/0
2.25 29:02 1:47 14:15 159 157-161 2266 143 136-144 216 147-243 5/2
2.38 31:09 2:08 +18 17:00 157 152-161 2670 152 122-174 194 112-247 5/0
2.50 32:53 1:44 13:51 161 159-163 2231 143 116-162 238 174-282 2/1
2.63 34:38 1:45 13:59 161 160-165 2250 137 136-152 220 205-270 3/3
2.75 36:29 1:51 14:45 161 158-164 2375 159 120-256 177 105-275 2/2
2.88 38:28 2:00 15:57 159 157-161 2536 200 120-256 158 125-207 2/1
3.00 40:23 1:55 15:18 160 158-162 2448 256 256-256 167 149-210 2/2
3.13 42:08 1:45 13:58 161 159-163 2249 145 118-256 134 119-165 1/1
3.25 43:55 1:47 14:14 159 156-162 2262 122 122-122 131 124-140 1/1
3.35 45:20 1:25 14:07 158 156-159 2230 122 122-122 134 127-146 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 14:03

  • Cadence Distribution

    161 avge / 256 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.9 179 2.3 27:25 12:51
    Walk 34.2 128 1.1 16:07 14:53
    Still 0.2 - - 5 -
    Pause 3.6 - - 1:43 -

  • Power Distribution

    188W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 37.47% More
    800m 5:19 10:42 39.78% More
    1km 6:41 10:46 41.30% More
    Mile 10:51 10:51 43.47% More
    5k 41:53 13:29 39.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 42.70
    5km 40:02 12:53 41.18
    5M 1:08:45 13:45 39.14
    10km 1:27:59 14:10 38.29
    10M 2:31:04 15:06 36.73
    Half 3:25:18 15:40 35.30
    20M 5:32:00 16:36 34.35
    Mara 7:31:11 17:13 33.47

Photos



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