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Sat 16th Sep 2023 at 6:59am by fetcheveryone

Run > Long Run

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Time
2:14:24
Miles
14.07
Min/mi
9:33
Pacing
95.3%
WAVA
50.83
Stride(cm)
101
Cals
1570
Cadence
167
BPM
141
%MHR
76.1
B/mi
1346
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:50(9:50/mi) 120/132bpm [1180b/mi] 102cal 6.1/6.43mph
2) 1mi - 9:54(9:54/mi) 131/140bpm [1297b/mi] 113cal 6.06/6.55mph
3) 1mi - 9:38(9:38/mi) 133/157bpm [1281b/mi] 107cal 6.23/6.7mph
4) 1mi - 9:17(9:17/mi) 133/140bpm [1235b/mi] 100cal 6.46/6.62mph
5) 1mi - 9:22(9:22/mi) 141/150bpm [1321b/mi] 113cal 6.4/6.76mph
6) 1mi - 9:28(9:28/mi) 140/146bpm [1326b/mi] 108cal 6.33/6.53mph
7) 1mi - 9:31(9:31/mi) 138/144bpm [1313b/mi] 102cal 6.31/6.72mph
8) 1mi - 9:35(9:35/mi) 140/146bpm [1341b/mi] 103cal 6.26/6.43mph
9) 1mi - 9:41(9:41/mi) 144/149bpm [1395b/mi] 114cal 6.19/6.51mph
10) 1mi - 9:45(9:45/mi) 145/149bpm [1413b/mi] 115cal 6.16/6.62mph
11) 1mi - 9:47(9:47/mi) 148/152bpm [1447b/mi] 119cal 6.14/6.45mph
12) 1mi - 9:23(9:23/mi) 149/155bpm [1398b/mi] 113cal 6.4/6.57mph
13) 1mi - 9:37(9:37/mi) 155/159bpm [1490b/mi] 131cal 6.24/6.53mph
14) 1mi - 8:59(8:59/mi) 157/164bpm [1410b/mi] 122cal 6.68/6.91mph
15) 0.07mi - 36(9:08/mi) 160/161bpm [1461b/mi] 8cal 6.57/6.82mph

9:50 9:54 9:38 9:17 9:22 9:28 9:31 9:35 9:41 9:45 9:47 9:23 9:37 8:59 36

	GlennR Impressive. Great work.
	♪♫ Synge ♪♫ Good work!
	Festive Flier A good distance, unusual for you and a good last mile too.
	chunkyblizzard Nicely done!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:02	115 65-131	1154	161 158-164	11/11
1.00	9:50	4:49	9:38	124 114-132	1194	164 160-166	9/10
1.50	14:47	4:57	9:55	129 119-140	1279	164 164-166	11/8
2.00	19:44	4:57	9:54	134 128-138	1326	164 164-166	15/3
2.50	24:24	4:40	9:19	128 119-135	1193	165 162-168	9/20
3.00	29:22	4:58	9:57	138 121-157	1373	166 158-170	24/17
3.50	33:58	4:35	9:11	131 121-140	1203	167 164-170	7/22
4.00	38:39	4:42	9:24	135 122-140	1268	167 164-170	9/16
4.50	43:19	4:39	9:19	140 133-150	1304	167 164-168	14/10
5.00	48:02	4:43	9:26	141 136-148	1330	168 166-170	12/10
5.50	52:41	4:40	9:20	138 136-141	1287	168 164-170	9/13
6.00	57:30	4:49	9:37	141 132-146	1356	167 164-170	12/12
6.50	1:02:12	4:42	9:24	138 132-144	1296	167 162-172	10/19
7.00	1:07:01	4:49	9:38	139 134-143	1339	166 164-168	11/14
7.50	1:11:49	4:49	9:37	139 136-143	1337	167 166-170	10/12
8.00	1:16:36	4:46	9:32	140 132-146	1336	166 164-168	9/11
8.50	1:21:24	4:48	9:37	144 139-149	1385	166 164-170	11/9
9.00	1:26:17	4:53	9:46	145 140-149	1416	166 164-168	14/9
9.50	1:31:08	4:51	9:41	144 140-149	1395	167 164-170	8/11
10.00	1:36:02	4:54	9:48	146 139-148	1430	168 166-170	12/9
10.50	1:41:01	4:59	9:59	149 145-152	1487	167 166-170	16/8
11.00	1:45:48	4:48	9:35	147 143-152	1409	168 166-172	9/10
11.50	1:50:30	4:42	9:23	147 140-152	1380	168 166-172	6/15
12.00	1:55:11	4:41	9:23	150 141-155	1406	169 166-172	8/11
12.50	2:00:04	4:53	9:46	153 150-156	1495	168 166-170	12/7
13.00	2:04:48	4:44	9:28	156 153-159	1476	170 166-172	14/4
13.50	2:09:21	4:33	9:06	154 150-158	1401	170 168-174	6/17
14.00	2:13:47	4:26	8:52	159 153-164	1409	172 168-176	7/11
14.07	2:14:24	37	9:24	160 158-161	1503	171 170-172	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.3%	9:58
20	4.5%	10:12

Cadence Distribution
167 avge / 176 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	14.1	2:14:21	9:33
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.11%	More
800m	4:24	8:51	42.90%	More
1km	5:30	8:51	44.79%	More
Mile	8:58	8:58	46.75%	More
5k	28:58	9:20	49.25%	More
5 miles	47:06	9:25	49.27%	More
10k	58:51	9:28	49.23%	More
10 miles	1:35:06	9:31	50.34%	More
Half	2:04:52	9:32	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.45
5km	24:17	7:49	58.76
5M	41:37	8:19	55.77
10km	53:15	8:34	54.41
10M	1:31:17	9:08	52.44
Half	2:03:57	9:28	50.69
20M	3:20:11	10:01	49.74
Mara	4:31:50	10:23	48.84

Photos

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