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Sat 26th Aug 2023 at 9:47am by Rosehip

Run > General
  • Time
    56:38
  • Miles
    3.84
  • Min/mi
    14:45
  • Pacing
    60.2%
  • WAVA
    39.65
  • Stride(cm)
    71
  • Cals
    410
  • Watts
    192
  • Cadence
    153
  • BPM
    131
  • %MHR
    74
  • B/mi
    1932
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Random run walks on the only bit of flat and vaguely runable ground
Knee too niggly to play on the hill lane by the bungalow
Walked a fair bit of mile 3 trying to stretch left calf, which I think is what’s upsetting knee, seemed a bit better.

Gamin says 2.9 aerobic load 66

Split Summary
===
1) 1mi - 14:23(14:23/mi) 124/140bpm [1784b/mi] 104cal 185/280W
2) 1mi - 14:54(14:54/mi) 134/145bpm [1997b/mi] 107cal 176/287W
3) 1mi - 15:04(15:04/mi) 131/146bpm [1975b/mi] 102cal 172/279W
4) 0.81mi - 11:24(14:04/mi) 136/142bpm [1914b/mi] 89cal 195/279W
5) 0.03mi - 52(26:39/mi) 139/141bpm [3705b/mi] 8cal 114/231W up the hill!
14:23 14:54 15:04 11:24 52
Ness
Nice one
northernslowcoach
Rainbow :)
Velociraptor
Well done :)
Jaks
Nice, well done 👏
Jaks
Nice, well done 👏
RRR-CAZ 🇬🇧
Sensible ✅ looks a nice place
Bintmcskint
Nice work, RH :-)
Rosehip
Thanks :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:45 14:45 +1 14:45 124 75-140 1829 144 0-176 185 0-280 20/32
2.00 31:30 16:45 +3 16:45 134 108-145 2245 142 0-168 176 0-287 23/23
3.00 49:29 17:59 +3 18:00 131 98-146 2358 142 0-168 172 0-279 22/25
3.81 1:01:38 12:09 +4 15:00 136 127-142 2040 147 0-240 196 0-279 19/12
3.84 1:02:49 1:11 +2 37:06 139 134-141 5156 68 0-162 116 0-231 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 16:15

  • Cadence Distribution

    153 avge / 240 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 164 3 39:54 14:40
    Walk 26.8 122 0.8 18:01 21:55
    Still 0.8 - - 31 -
    Pause 6.6 - - 4:25 -

  • Power Distribution

    192W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 46 12:14 29.13% More
    200m 1:32 12:23 31.76% More
    400m 3:15 13:04 32.14% More
    800m 6:57 13:58 33.96% More
    1km 8:44 14:03 35.08% More
    Mile 14:13 14:13 36.35% More
    5k 50:22 16:13 35.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 46.48
    5km 43:49 14:06 41.21
    5M 1:17:57 15:35 37.89
    10km 1:41:24 16:19 36.51
    10M 3:00:23 18:02 33.91
    Half 4:10:07 19:06 31.99
    20M 6:57:25 20:52 30.27
    Mara 9:38:47 22:05 28.98

Photos



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