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Sat 15th Jul 2023 at 9:05am by RRR-CAZ 🇬🇧

Run > parkrun

windy

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Time
23:02
Miles
3.11
Min/mi
7:24
Pacing
94.2%
WAVA
67.88
Stride(cm)
118
Cals
334
Cadence
185
BPM
165
%MHR
96.6
B/mi
1223
Asc(m)
82
Hillscore
4
Surface
Grass

Notes & Comments

🏃‍♂️ Predominately grass course enjoyed this windy conditions luckily dodged the rain

9th position 1st 🥇 Old git 😉

Split Summary
===
1) 1mi - 7:17(7:17/mi) 133/138bpm [969b/mi] 78cal 8.24/9.89mph
2) 1mi - 7:35(7:35/mi) 181/190bpm [1373b/mi] 121cal 7.91/8.52mph
3) 1mi - 7:24(7:24/mi) 186/190bpm [1377b/mi] 123cal 8.11/8.7mph
4) 0.11mi - 46(6:38/mi) 187/192bpm [1239b/mi] 12cal 9.05/8.72mph

7:17 7:35 7:24 46

	Sombrero Nicely done.
	Rosehip Well done
	chunkywizard Well done, nice running.
	alpenrose Speedy!
	Autumnleaves Great work
	Sombrero Excellent old git winning!
	Corrah Great stuff 👍
	ferret

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	122 102-135	798	163 120-200	4/0
0.25	1:42	53	7:06	131 127-135	931	189 186-196	4/2
0.38	2:38	55	7:23	133 129-135	982	188 186-190	0/6
0.50	3:33	56	7:25	134 132-136	995	186 184-188	3/5
0.63	4:32	59	7:52	132 131-134	1037	188 186-190	9/1
0.75	5:28	55	7:23	134 132-135	990	187 184-190	2/12
0.88	6:22	54	7:15	137 136-138	993	188 184-190	10/4
1.00	7:17	55	7:18	136 135-138	993	186 184-188	8/4
1.13	8:14	57	7:38	160 134-186	1221	185 182-190	1/9
1.25	9:10	56	7:26	184 181-188	1366	185 182-190	2/1
1.38	10:05	55	7:23	184 182-185	1359	186 184-188	2/5
1.50	11:00	55	7:19	186 184-188	1360	187 182-190	15/2
1.63	11:55	55	7:22	187 184-189	1378	187 182-190	3/6
1.75	12:52	56	7:31	185 183-187	1390	188 184-196	0/8
1.88	13:50	58	7:46	185 183-187	1436	186 182-188	6/1
2.00	14:52	1:02	8:16	185 184-188	1531	187 182-190	6/7
2.13	15:46	54	7:10	185 181-190	1325	187 184-190	4/15
2.25	16:39	53	7:07	186 183-188	1323	187 184-190	12/1
2.38	17:32	53	7:07	185 182-190	1317	187 182-190	5/2
2.50	18:28	56	7:28	185 184-187	1382	186 182-188	2/8
2.63	19:24	55	7:22	186 182-189	1370	187 178-192	4/7
2.75	20:22	58	7:47	186 184-188	1448	187 184-190	1/4
2.88	21:19	57	7:34	185 183-189	1399	187 184-190	5/4
3.00	22:16	57	7:38	186 184-187	1421	187 184-190	6/3
3.11	23:02	46	6:40	188 185-192	1253	189 184-192	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	4.2%	7:01
15	7.7%	7:23
12	5.0%	7:11

Cadence Distribution
185 avge / 200 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	187	3.1	22:50	7:24
Walk	0.9	120	0	12	6:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	52.00%	More
800m	3:31	7:04	58.90%	More
1km	4:29	7:14	60.06%	More
Mile	7:16	7:16	63.09%	More
5k	22:57	7:23	67.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	66.21
5km	23:01	7:25	67.79
5M	38:06	7:37	66.88
10km	47:58	7:43	66.42
10M	1:19:26	7:57	66.41
Half	1:45:46	8:04	65.53
20M	2:45:37	8:17	66.32
Mara	3:40:31	8:25	66.41

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Sat 15th Jul 2023 at 9:05am by RRR-CAZ 🇬🇧

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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