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Thu 15th Jun 2023 at 7:30pm by Autumnleaves

Run > Race
  • Good
  • hellish
  • Time
    25:31
  • Miles
    3.08
  • Min/mi
    8:17
  • Pacing
    92.1%
  • WAVA
    67.42
  • Stride(cm)
    110
  • Cals
    296
  • Cadence
    176
  • BPM
    156
  • %MHR
    84.1
  • B/mi
    1289
  • Asc(m)
    199
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Way too hot!!
Set off at what felt like a good steady pace, but knew it was all a bit hard. Decided to treat it like a race and focused on getting in front of a few people - finished strongly but felt a bit sick!! Couldn't have worked any harder.
Split Summary
===
1) 1mi - 8:06(8:06/mi) 145/157bpm [1175b/mi] 86cal 7.41/8.56mph
2) 1mi - 8:17(8:17/mi) 161/166bpm [1332b/mi] 99cal 7.25/7.97mph
3) 1mi - 8:30(8:30/mi) 164/194bpm [1395b/mi] 104cal 7.06/7.74mph
4) 0.08mi - 38(8:22/mi) 166/169bpm [1388b/mi] 7cal 7.17/7.28mph
8:06 8:17 8:30 38
northernslowcoach
Well done x
LindsD
Ooh well done x
.B.
Nice :)
Ness
Well done 👏
Bintmcskint
Fabulous!
RRR-CAZ 🇬🇧
Great run 🏃‍♀️
Corrah
Good stuff xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 112 89-135 898 176 174-180 2/0
0.25 1:59 59 7:48 140 134-143 1092 176 172-178 3/6
0.38 3:06 1:08 9:01 145 143-148 1308 174 170-180 2/8
0.50 4:02 56 7:27 148 146-151 1102 178 174-180 8/5
0.63 5:04 1:01 8:10 150 140-153 1226 178 176-180 3/6
0.75 6:04 1:01 8:05 155 153-156 1253 177 174-178 3/4
0.88 7:07 1:02 8:20 156 155-156 1299 175 174-176 13/29
1.00 8:06 1:00 7:57 156 155-157 1240 174 172-176 6/17
1.13 9:13 1:06 8:51 158 157-160 1400 176 174-178 19/11
1.25 10:16 1:03 8:25 160 157-161 1347 176 174-178 17/11
1.38 11:16 1:00 8:02 161 160-162 1292 176 174-178 22/17
1.50 12:12 56 7:28 160 159-162 1195 176 174-178 2/8
1.63 13:14 1:02 8:18 161 159-162 1335 177 174-180 3/6
1.75 14:17 1:03 8:26 162 162-164 1366 178 174-182 10/8
1.88 15:20 1:03 8:24 164 163-166 1377 177 174-182 19/11
2.00 16:23 1:02 8:19 163 162-164 1355 177 176-180 14/6
2.13 17:29 1:07 8:53 162 159-164 1439 176 174-176 5/14
2.25 18:27 58 7:42 162 161-164 1248 174 172-176 7/2
2.38 19:28 1:01 8:05 161 160-162 1303 175 174-176 13/15
2.50 20:33 1:05 8:38 162 161-163 1398 176 174-178 6/9
2.63 21:33 1:00 8:01 161 160-162 1290 175 174-176 22/4
2.75 22:44 1:11 9:32 163 162-164 1553 174 172-176 0/27
2.88 23:54 1:10 9:22 166 163-172 1555 177 174-182 7/8
3.00 24:53 59 7:52 177 164-194 1391 177 170-182 13/5
3.08 25:31 38 8:20 166 165-168 1384 179 178-182 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.7% 9:48
    13 10.2% 8:20
    12 7.0% 8:00
    12 4.8% 8:05

  • Cadence Distribution

    176 avge / 182 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 54.14% More
    800m 3:56 7:55 58.21% More
    1km 4:57 7:57 60.17% More
    Mile 8:04 8:04 62.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 67.66
    5km 25:46 8:18 67.36
    5M 43:27 8:41 64.65
    10km 55:10 8:53 63.39
    10M 1:33:04 9:18 62.11
    Half 2:05:13 9:34 61.17
    20M 3:19:19 9:58 59.17
    Mara 4:28:10 10:14 57.59

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