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Sat 10th Jun 2023 at 9:01am by IdrisTheDragon

Run > General
  • Time
    33:34
  • Miles
    3.12
  • Min/mi
    10:46
  • Pacing
    86.9%
  • WAVA
    46.81
  • Stride(cm)
    87
  • Cals
    355
  • Cadence
    173
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1656
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 140/156bpm [892b/km] 65cal
2) 1km - 6:28(6:28/km) 158/164bpm [1023b/km] 72cal
3) 1km - 6:39(6:39/km) 159/169bpm [1058b/km] 71cal
4) 1km - 7:17(7:17/km) 155/177bpm [1129b/km] 75cal
5) 1km - 6:40(6:40/km) 161/171bpm [1073b/km] 71cal
6) 0.02km - 8(5:17/km) 171/173bpm [903b/km] 1cal
6:22 6:28 6:39 7:17 6:40 8
Fenland Flier
That's a fair drive for parkrun tourism, it's a good job you're an early riser.
3M
An exotic location!
3M
Number 💯?
IdrisTheDragon
Getting nearer - this was number 98 😊

Legs weren’t too impressed with having to do this after last nights 10k so there was a bit of walking involved. Beautiful location and good breakfast (the location needs to promise this for Mr Dragon to come along)
3M
🤣🤣🤣

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 112 82-147 1253 177 112-186 2/0
0.25 2:35 1:11 9:29 150 148-151 1422 178 176-182 9/0
0.38 3:52 1:17 10:13 145 143-147 1481 180 178-182 0/12
0.50 5:04 1:12 9:38 144 142-148 1387 183 180-186 6/12
0.63 6:24 1:21 10:45 154 148-156 1656 175 172-178 3/7
0.75 7:44 1:20 10:38 157 156-157 1670 176 172-178 11/4
0.88 9:05 1:20 10:44 158 155-160 1695 173 170-176 3/4
1.00 10:26 1:22 10:53 163 160-164 1773 172 172-174 7/1
1.13 11:40 1:13 9:46 160 156-163 1563 176 170-182 4/7
1.25 12:55 1:15 10:01 153 152-155 1532 176 174-178 2/5
1.38 14:08 1:14 9:51 156 152-160 1536 176 172-178 2/9
1.50 15:44 1:36 12:47 156 150-161 1994 161 138-182 9/1
1.63 17:04 1:20 10:38 163 157-166 1733 176 172-180 11/1
1.75 18:19 1:15 10:03 164 158-169 1648 177 172-180 1/10
1.88 19:33 1:14 9:52 155 151-157 1529 179 178-182 3/7
2.00 20:51 1:17 10:19 156 151-161 1608 176 172-182 5/5
2.13 22:27 1:36 12:49 158 147-164 2024 155 132-178 4/8
2.25 24:01 1:34 12:30 143 132-158 1787 159 116-184 4/5
2.38 25:34 1:34 12:28 155 146-163 1933 162 134-178 7/1
2.50 26:55 1:21 10:45 167 161-177 1796 174 170-178 5/0
2.63 28:07 1:12 9:35 163 160-166 1562 175 172-178 2/5
2.75 29:24 1:17 10:16 158 155-160 1621 175 172-176 7/10
2.88 30:52 1:29 11:50 159 154-165 1881 167 134-178 12/6
3.00 32:26 1:33 12:26 159 153-165 1976 165 134-182 7/4
3.12 33:34 1:08 9:21 168 162-173 1572 179 176-182 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.0% 10:53
    16 7.8% 10:47
    10 3.4% 10:40
    10 3.0% 10:53

  • Cadence Distribution

    173 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 176 2.9 30:10 10:20
    Walk 10.1 136 0.2 3:23 16:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 39.15% More
    800m 4:54 9:51 42.17% More
    1km 6:14 10:02 43.04% More
    Mile 10:15 10:15 44.42% More
    5k 33:17 10:43 47.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 46.59
    5km 33:25 10:45 46.83
    5M 55:59 11:12 45.29
    10km 1:10:51 11:24 44.57
    10M 1:58:42 11:52 43.82
    Half 2:39:05 12:09 43.24
    20M 4:11:42 12:35 42.41
    Mara 5:37:20 12:53 41.65

Fetch Miles

10:00 Nostell parkrun first mile
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