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Sat 3rd Jun 2023 at 9:06am by TeeBee

Run > parkrun
  • Time
    31:01
  • Miles
    3.21
  • Min/mi
    9:40
  • Pacing
    87.9%
  • WAVA
    56.41
  • Stride(cm)
    99
  • Cals
    308
  • Cadence
    168
  • BPM
    162
  • %MHR
    81.6
  • B/mi
    1561
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Nonsuch

Split Summary
===
1) 0.62mi - 6:48(10:57/mi) 134/152bpm [1467b/mi] 57cal 5.48/7.06mph
2) 0.62mi - 5:59(9:38/mi) 158/167bpm [1523b/mi] 58cal 6.23/7.01mph
3) 0.62mi - 6:00(9:39/mi) 168/173bpm [1622b/mi] 61cal 6.21/6.55mph
4) 0.62mi - 5:41(9:09/mi) 177/185bpm [1618b/mi] 61cal 6.56/7.53mph
5) 0.62mi - 5:43(9:12/mi) 180/185bpm [1655b/mi] 62cal 6.53/7.18mph
6) 0.1mi - 50(8:12/mi) 186/188bpm [1526b/mi] 9cal 7.31/7.06mph
6:48 5:59 6:00 5:41 5:43 50
Groundhog
Tourist to Nonsuch :-) Nice running.
TeeBee
Thanks. Very slow start. There were literally 100s of runners. I'm not used to that anymore, and we started pretty far back. That turned it into a bit of a progressive, but didn't have that much in my legs today anyway.
LindsD
Nice work

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:41 104 71-131 1423 169 166-174 1/1
0.25 3:12 1:29 11:55 136 132-139 1620 167 164-174 3/1
0.38 4:31 1:19 10:33 146 139-151 1541 172 170-176 4/0
0.50 5:45 1:14 9:49 149 148-151 1462 172 168-176 1/1
0.63 6:51 1:06 8:50 150 149-152 1326 174 170-178 0/5
0.75 7:59 1:08 9:04 151 149-153 1369 173 170-176 0/3
0.88 9:13 1:14 9:53 156 154-160 1543 170 166-174 2/0
1.00 10:27 1:14 9:50 160 159-161 1574 169 168-170 1/2
1.13 11:38 1:11 9:30 160 159-162 1521 169 168-172 2/1
1.25 12:52 1:13 9:46 165 160-167 1612 168 164-172 2/1
1.38 14:05 1:13 9:45 164 163-166 1599 167 164-172 1/3
1.50 15:20 1:15 10:00 169 166-171 1690 164 164-166 2/0
1.63 16:30 1:10 9:24 170 167-173 1597 168 164-172 3/1
1.75 17:42 1:12 9:34 169 167-171 1617 167 164-170 1/3
1.88 18:56 1:14 9:54 171 169-173 1693 166 164-170 3/0
2.00 20:06 1:10 9:18 173 172-174 1610 165 164-168 2/1
2.13 21:20 1:14 9:55 174 173-176 1727 167 166-170 3/1
2.25 22:30 1:09 9:15 181 178-185 1673 168 166-172 1/3
2.38 23:32 1:03 8:22 181 179-184 1513 169 166-174 0/6
2.50 24:38 1:05 8:44 179 179-180 1562 167 164-168 0/2
2.63 25:49 1:11 9:28 178 177-180 1684 167 166-170 2/0
2.75 26:59 1:10 9:18 182 180-184 1692 166 164-168 1/2
2.88 28:05 1:07 8:56 182 180-184 1625 167 164-168 1/2
3.00 29:15 1:10 9:19 159 70-181 1482 165 162-170 2/2
3.13 30:21 1:06 8:46 183 178-187 1603 167 162-170 1/1
3.21 31:02 41 8:13 186 185-187 1527 169 166-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.2 31:01 9:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 47.99% More
    800m 4:24 8:52 50.58% More
    1km 5:33 8:56 52.25% More
    Mile 8:55 8:55 54.99% More
    5k 29:36 9:32 57.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 55.84
    5km 29:56 9:38 56.60
    5M 50:06 10:01 54.74
    10km 1:03:22 10:12 53.88
    10M 1:46:02 10:36 53.18
    Half 2:22:00 10:50 52.60
    20M 3:44:25 11:13 51.26
    Mara 5:00:33 11:28 50.12
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