for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 6:00am by NDWDave

Run > General

Follow User
0 👍

Time
37:30:42
Miles
146.27
Min/mi
15:23
Pacing
10.6%
WAVA
40.30
Stride(cm)
81
Cals
16505
Cadence
130
BPM
120
%MHR
65.4
B/mi
1840
Asc(m)
760
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:30(10:30/mi) 124/145bpm [1302b/mi] 119cal
2) 1mi - 9:56(9:56/mi) 129/137bpm [1281b/mi] 121cal
3) 1mi - 9:49(9:49/mi) 128/135bpm [1256b/mi] 118cal
4) 1mi - 9:42(9:42/mi) 131/142bpm [1270b/mi] 115cal
5) 1mi - 9:49(9:49/mi) 131/137bpm [1285b/mi] 114cal
6) 1mi - 9:53(9:53/mi) 131/136bpm [1296b/mi] 108cal
7) 1mi - 10:35(10:35/mi) 130/137bpm [1375b/mi] 114cal
8) 1mi - 10:33(10:33/mi) 135/154bpm [1425b/mi] 118cal
9) 1mi - 10:07(10:07/mi) 154/164bpm [1559b/mi] 133cal
10) 1mi - 10:02(10:02/mi) 156/167bpm [1566b/mi] 133cal
11) 1mi - 11:38(11:38/mi) 136/169bpm [1581b/mi] 121cal
12) 1mi - 12:38(12:38/mi) 144/168bpm [1819b/mi] 134cal
13) 1mi - 10:05(10:05/mi) 156/167bpm [1573b/mi] 130cal
14) 1mi - 10:36(10:36/mi) 147/165bpm [1558b/mi] 117cal
15) 1mi - 10:26(10:26/mi) 142/160bpm [1482b/mi] 124cal
16) 1mi - 11:02(11:02/mi) 134/147bpm [1479b/mi] 120cal
17) 1mi - 10:54(10:54/mi) 144/153bpm [1570b/mi] 120cal
18) 1mi - 10:41(10:41/mi) 151/165bpm [1612b/mi] 127cal
19) 1mi - 10:40(10:40/mi) 143/161bpm [1526b/mi] 118cal
20) 1mi - 11:26(11:26/mi) 141/152bpm [1611b/mi] 120cal
21) 1mi - 11:20(11:20/mi) 141/153bpm [1598b/mi] 118cal
22) 1mi - 11:04(11:04/mi) 141/150bpm [1560b/mi] 120cal
23) 1mi - 12:52(12:52/mi) 134/146bpm [1724b/mi] 115cal
24) 1mi - 11:36(11:36/mi) 150/167bpm [1739b/mi] 138cal
25) 1mi - 18:30(18:30/mi) 133/167bpm [2460b/mi] 138cal
26) 1mi - 10:35(10:35/mi) 145/160bpm [1536b/mi] 115cal
27) 1mi - 11:17(11:17/mi) 143/154bpm [1613b/mi] 114cal
28) 1mi - 11:15(11:15/mi) 147/162bpm [1653b/mi] 118cal
29) 1mi - 11:09(11:09/mi) 145/158bpm [1616b/mi] 110cal
30) 1mi - 11:07(11:07/mi) 144/162bpm [1602b/mi] 123cal
31) 1mi - 11:36(11:36/mi) 140/149bpm [1625b/mi] 115cal
32) 1mi - 11:59(11:59/mi) 136/154bpm [1631b/mi] 116cal
33) 1mi - 12:09(12:09/mi) 134/150bpm [1629b/mi] 114cal
34) 1mi - 11:48(11:48/mi) 137/150bpm [1617b/mi] 120cal
35) 1mi - 12:54(12:54/mi) 136/153bpm [1755b/mi] 117cal
36) 1mi - 11:59(11:59/mi) 136/145bpm [1629b/mi] 112cal
37) 1mi - 12:23(12:23/mi) 133/151bpm [1647b/mi] 119cal
38) 1mi - 12:28(12:28/mi) 132/147bpm [1645b/mi] 113cal
39) 1mi - 12:31(12:31/mi) 131/150bpm [1639b/mi] 120cal
40) 1mi - 13:48(13:48/mi) 135/157bpm [1862b/mi] 124cal
41) 1mi - 11:50(11:50/mi) 136/147bpm [1610b/mi] 120cal
42) 1mi - 11:43(11:43/mi) 136/146bpm [1595b/mi] 118cal
43) 1mi - 12:49(12:49/mi) 139/164bpm [1781b/mi] 125cal
44) 1mi - 13:03(13:03/mi) 137/151bpm [1788b/mi] 123cal
45) 1mi - 12:30(12:30/mi) 137/150bpm [1713b/mi] 110cal
46) 1mi - 12:00(12:00/mi) 134/150bpm [1609b/mi] 118cal
47) 1mi - 22:00(22:00/mi) 121/145bpm [2662b/mi] 120cal
48) 1mi - 12:57(12:57/mi) 133/147bpm [1722b/mi] 112cal
49) 1mi - 13:48(13:48/mi) 131/146bpm [1808b/mi] 110cal
50) 1mi - 12:26(12:26/mi) 134/151bpm [1667b/mi] 112cal
51) 1mi - 12:38(12:38/mi) 131/144bpm [1656b/mi] 117cal
52) 1mi - 12:19(12:19/mi) 131/148bpm [1613b/mi] 117cal
53) 1mi - 13:13(13:13/mi) 128/145bpm [1692b/mi] 113cal
54) 1mi - 12:32(12:32/mi) 129/139bpm [1616b/mi] 116cal
55) 1mi - 13:10(13:10/mi) 123/137bpm [1619b/mi] 111cal
56) 1mi - 13:29(13:29/mi) 124/136bpm [1671b/mi] 114cal
57) 1mi - 13:55(13:55/mi) 122/137bpm [1699b/mi] 116cal
58) 1mi - 13:14(13:14/mi) 127/139bpm [1680b/mi] 119cal
59) 1mi - 13:09(13:09/mi) 128/139bpm [1683b/mi] 110cal
60) 1mi - 13:13(13:13/mi) 125/137bpm [1651b/mi] 112cal
61) 1mi - 22:13(22:13/mi) 115/137bpm [2555b/mi] 129cal
62) 1mi - 13:40(13:40/mi) 121/136bpm [1654b/mi] 111cal
63) 1mi - 12:22(12:22/mi) 128/137bpm [1582b/mi] 121cal
64) 1mi - 14:16(14:16/mi) 123/141bpm [1754b/mi] 115cal
65) 1mi - 12:59(12:59/mi) 121/136bpm [1571b/mi] 114cal
66) 1mi - 13:07(13:07/mi) 124/137bpm [1627b/mi] 113cal
67) 1mi - 13:51(13:51/mi) 119/132bpm [1648b/mi] 110cal
68) 1mi - 13:27(13:27/mi) 122/135bpm [1641b/mi] 117cal
69) 1mi - 13:16(13:16/mi) 121/132bpm [1606b/mi] 113cal
70) 1mi - 12:21(12:21/mi) 123/130bpm [1520b/mi] 115cal
71) 1mi - 14:24(14:24/mi) 113/131bpm [1627b/mi] 109cal
72) 1mi - 13:15(13:15/mi) 118/131bpm [1563b/mi] 113cal
73) 1mi - 13:14(13:14/mi) 120/128bpm [1588b/mi] 108cal
74) 1mi - 15:52(15:52/mi) 111/134bpm [1761b/mi] 107cal
75) 1mi - 42:02(42:02/mi) 109/133bpm [4581b/mi] 132cal
76) 1mi - 16:39(16:39/mi) 114/120bpm [1898b/mi] 102cal
77) 1mi - 15:46(15:46/mi) 115/124bpm [1814b/mi] 103cal
78) 1mi - 16:11(16:11/mi) 114/119bpm [1845b/mi] 104cal
79) 1mi - 17:29(17:29/mi) 112/120bpm [1957b/mi] 105cal
80) 1mi - 16:34(16:34/mi) 113/119bpm [1871b/mi] 105cal
81) 1mi - 16:38(16:38/mi) 113/119bpm [1879b/mi] 107cal
82) 1mi - 16:34(16:34/mi) 111/119bpm [1838b/mi] 114cal
83) 1mi - 14:35(14:35/mi) 113/124bpm [1649b/mi] 102cal
84) 1mi - 16:50(16:50/mi) 114/120bpm [1919b/mi] 104cal
85) 1mi - 17:23(17:23/mi) 112/119bpm [1948b/mi] 99cal
86) 1mi - 16:14(16:14/mi) 116/122bpm [1883b/mi] 102cal
87) 1mi - 16:22(16:22/mi) 115/121bpm [1882b/mi] 102cal
88) 1mi - 17:17(17:17/mi) 114/121bpm [1971b/mi] 101cal
89) 1mi - 17:13(17:13/mi) 113/122bpm [1946b/mi] 102cal
90) 1mi - 17:17(17:17/mi) 113/117bpm [1953b/mi] 100cal
91) 1mi - 17:36(17:36/mi) 112/122bpm [1971b/mi] 102cal
92) 1mi - 18:05(18:05/mi) 111/118bpm [2007b/mi] 99cal
93) 1mi - 35:00(35:00/mi) 91/117bpm [3185b/mi] 148cal
94) 1mi - 17:20(17:20/mi) 110/120bpm [1907b/mi] 103cal
95) 1mi - 18:11(18:11/mi) 113/127bpm [2055b/mi] 102cal
96) 1mi - 18:27(18:27/mi) 110/117bpm [2030b/mi] 107cal
97) 1mi - 17:12(17:12/mi) 114/122bpm [1962b/mi] 103cal
98) 1mi - 18:18(18:18/mi) 110/121bpm [2014b/mi] 105cal
99) 1mi - 15:51(15:51/mi) 110/119bpm [1743b/mi] 109cal
100) 1mi - 16:24(16:24/mi) 105/117bpm [1722b/mi] 105cal
101) 1mi - 14:31(14:31/mi) 109/136bpm [1583b/mi] 107cal
102) 1mi - 15:19(15:19/mi) 111/134bpm [1700b/mi] 113cal
103) 1mi - 14:40(14:40/mi) 111/121bpm [1628b/mi] 105cal
104) 1mi - 15:56(15:56/mi) 121/145bpm [1928b/mi] 117cal
105) 1mi - 15:56(15:56/mi) 116/143bpm [1848b/mi] 107cal
106) 1mi - 17:17(17:17/mi) 115/133bpm [1987b/mi] 108cal
107) 1mi - 18:36(18:36/mi) 113/137bpm [2102b/mi] 115cal
108) 1mi - 16:46(16:46/mi) 109/117bpm [1827b/mi] 104cal
109) 1mi - 17:34(17:34/mi) 110/118bpm [1933b/mi] 101cal
110) 1mi - 37:58(37:58/mi) 98/119bpm [3721b/mi] 130cal
111) 1mi - 16:05(16:05/mi) 120/165bpm [1929b/mi] 122cal
112) 1mi - 15:27(15:27/mi) 114/122bpm [1761b/mi] 104cal
113) 1mi - 16:12(16:12/mi) 110/130bpm [1782b/mi] 102cal
114) 1mi - 16:48(16:48/mi) 104/113bpm [1747b/mi] 101cal
115) 1mi - 16:33(16:33/mi) 103/114bpm [1704b/mi] 103cal
116) 1mi - 16:35(16:35/mi) 102/116bpm [1691b/mi] 101cal
117) 1mi - 17:11(17:11/mi) 100/113bpm [1718b/mi] 101cal
118) 1mi - 16:29(16:29/mi) 102/111bpm [1681b/mi] 104cal
119) 1mi - 17:07(17:07/mi) 102/115bpm [1746b/mi] 99cal
120) 1mi - 17:51(17:51/mi) 99/111bpm [1768b/mi] 100cal
121) 1mi - 22:58(22:58/mi) 102/113bpm [2342b/mi] 118cal
122) 1mi - 17:28(17:28/mi) 104/115bpm [1817b/mi] 102cal
123) 1mi - 18:41(18:41/mi) 105/115bpm [1961b/mi] 106cal
124) 1mi - 34:25(34:25/mi) 96/111bpm [3304b/mi] 157cal
125) 1mi - 18:04(18:04/mi) 106/114bpm [1915b/mi] 100cal
126) 1mi - 19:32(19:32/mi) 105/114bpm [2050b/mi] 107cal
127) 1mi - 18:23(18:23/mi) 104/111bpm [1912b/mi] 100cal
128) 1mi - 18:35(18:35/mi) 106/114bpm [1970b/mi] 102cal
129) 1mi - 18:34(18:34/mi) 107/115bpm [1987b/mi] 99cal
130) 1mi - 19:01(19:01/mi) 107/116bpm [2035b/mi] 102cal
131) 1mi - 18:07(18:07/mi) 107/117bpm [1938b/mi] 102cal
132) 1mi - 21:13(21:13/mi) 106/129bpm [2249b/mi] 113cal
133) 1mi - 19:39(19:39/mi) 104/114bpm [2043b/mi] 109cal
134) 1mi - 18:26(18:26/mi) 105/115bpm [1935b/mi] 102cal
135) 1mi - 18:33(18:33/mi) 107/135bpm [1985b/mi] 106cal
136) 1mi - 31:16(31:16/mi) 101/119bpm [3158b/mi] 145cal
137) 1mi - 16:31(16:31/mi) 109/116bpm [1801b/mi] 105cal
138) 1mi - 16:09(16:09/mi) 113/134bpm [1824b/mi] 107cal
139) 1mi - 15:54(15:54/mi) 114/124bpm [1812b/mi] 108cal
140) 1mi - 16:04(16:04/mi) 113/132bpm [1816b/mi] 105cal
141) 1mi - 15:52(15:52/mi) 112/124bpm [1777b/mi] 102cal
142) 1mi - 16:52(16:52/mi) 111/140bpm [1872b/mi] 107cal
143) 1mi - 15:51(15:51/mi) 112/121bpm [1774b/mi] 109cal
144) 1mi - 16:29(16:29/mi) 112/136bpm [1846b/mi] 103cal
145) 1mi - 15:22(15:22/mi) 112/135bpm [1722b/mi] 119cal
146) 1mi - 14:34(14:34/mi) 97/127bpm [1414b/mi] 118cal
147) 0.27mi - 4:15(15:42/mi) 102/123bpm [1602b/mi] 30cal

10:30 9:56 9:49 9:42 9:49 9:53 10:35 10:33 10:07 10:02 11:38 12:38 10:05 10:36 10:26 11:02 10:54 10:41 10:40 11:26 11:20 11:04 12:52 11:36 18:30 10:35 11:17 11:15 11:09 11:07 11:36 11:59 12:09 11:48 12:54 11:59 12:23 12:28 12:31 13:48 11:50 11:43 12:49 13

	Bintmcskint Well, that's somewhat impressive
	chunkywizard Epic! Well done
	Nellers Ridiculous! But ridiculously impressive! Well done.
	Pothunter Epic!
	UltraDunc Now that is Awesome ⭐️⭐️⭐️
	geordiegirl I need a lie down reading that entry! Huge well done
	TeeBee Errr. Wow
	TeeBee btw when are you going to start blogging again?
	NDWDave I do need to start blogging again after a sabbatical

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
5.00	49:44	49:44	9:57	129 94-145	1283	162 82-176	42/43
10.00	1:40:55	51:11	10:14	141 102-167	1443	158 82-168	39/37
15.00	2:36:18	55:23	11:05	145 111-169	1606	150 102-172	50/49
20.00	3:31:00	54:43	10:57	143 112-165	1565	152 96-236	73/59
25.00	4:36:21	1:05:21	13:04	139 104-167	1817	144 96-166	62/43
30.00	5:31:45	55:23	11:05	145 122-162	1606	150 100-240	73/52
35.00	6:32:12	1:00:28	12:06	137 110-153	1657	148 90-232	67/36
40.00	7:35:20	1:03:08	12:38	134 111-156	1692	142 38-224	52/57
45.00	8:37:16	1:01:56	12:23	137 117-164	1697	142 38-238	50/73
50.00	9:50:28	1:13:12	14:38	130 108-151	1903	136 82-236	44/50
55.00	10:54:19	1:03:51	12:46	129 106-148	1647	140 92-224	43/50
60.00	12:01:18	1:06:59	13:24	125 103-139	1675	138 90-232	43/47
65.00	13:16:48	1:15:30	15:06	122 94-140	1842	136 80-234	30/28
70.00	14:22:51	1:06:04	13:13	122 100-137	1612	137 86-234	47/48
75.00	16:01:37	1:38:46	19:45	114 71-134	2252	127 80-232	89/54
80.00	17:24:16	1:22:38	16:32	114 100-123	1884	113 96-226	43/58
85.00	18:46:16	1:22:00	16:24	113 97-124	1853	118 94-180	35/39
90.00	20:10:40	1:24:24	16:53	114 104-122	1924	113 106-164	56/38
95.00	21:56:51	1:46:12	21:14	106 59-127	2251	111 98-218	93/98
100.00	23:23:05	1:26:13	17:15	109 92-121	1880	117 80-228	42/49
105.00	24:39:27	1:16:22	15:16	114 89-144	1741	127 82-230	42/53
110.00	26:27:38	1:48:11	21:38	109 64-137	2358	112 96-164	32/60
115.00	27:48:41	1:21:03	16:13	111 83-165	1799	120 36-216	33/36
120.00	29:13:54	1:25:13	17:03	101 71-115	1721	117 82-238	81/31
125.00	31:05:29	1:51:36	22:19	103 67-115	2299	108 86-166	58/57
130.00	32:39:35	1:34:05	18:49	106 86-116	1995	109 80-166	64/52
135.00	34:15:32	1:35:57	19:11	106 84-134	2034	112 82-230	44/42
140.00	35:51:27	1:35:55	19:11	111 78-133	2129	125 38-228	42/45
145.00	37:11:52	1:20:26	16:05	112 93-140	1802	131 80-220	86/84
146.27	37:30:42	18:50	14:49	98 78-127	1452	135 80-170	31/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	1.6%	16:04
30	1.6%	15:01
23	2.9%	18:38
19	1.0%	16:26
17	5.2%	18:45
12	1.2%	15:07

Cadence Distribution
130 avge / 240 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	31.5	161	64.6	11:49:34	10:59
Walk	64.5	110	81.7	24:11:10	17:46
Still	4.0	-	-	1:29:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	34.87%	More
800m	4:38	9:20	38.58%	More
1km	5:54	9:30	39.88%	More
Mile	9:31	9:31	42.58%	More
5k	30:18	9:45	44.98%	More
5 miles	49:11	9:50	45.03%	More
10k	1:06:07	10:38	41.76%	More
10 miles	1:47:37	10:46	42.04%	More
Half	2:20:56	10:46	42.66%	More
20 miles	3:47:04	11:21	40.98%	More
Mara	4:57:40	11:22	41.73%	More
50k	5:57:23	11:30	42.40%	More
40 miles	7:49:19	11:44	44.83%	More
75k	9:23:19	12:05	45.07%	More
50 miles	10:07:32	12:09	45.47%	More
100k	12:58:32	12:32	47.14%	More
75 miles	16:39:50	13:20	47.33%	More
150k	22:09:04	14:16	46.92%	More
100 mile	23:55:32	14:21	47.62%	More
200k	31:43:13	15:19	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	35.49
5km	37:56	12:13	35.92
5M	1:02:50	12:34	35.25
10km	1:19:06	12:44	34.91
10M	2:11:00	13:06	34.53
Half	2:54:24	13:19	34.19
20M	4:33:07	13:39	34.07
Mara	6:03:37	13:53	34.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 27th May 2023 at 6:00am by NDWDave

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.