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Sat 27th May 2023 at 8:04am by LittleDonkeyDaisy

Run > Run-Walk
  • Time
    1:24:47
  • Miles
    5.62
  • Min/mi
    15:05
  • Pacing
    62%
  • WAVA
    45.47
  • Stride(cm)
    71
  • Cals
    455
  • Cadence
    150
  • BPM
    114
  • %MHR
    66
  • B/mi
    1723
  • Asc(m)
    418
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Tired legs and tight chest to start with - so why did I choose a hilly route?? 🤣
Split Summary
===
1) 1mi - 14:30(14:30/mi) 119/135bpm [1726b/mi] 86cal 4.14/5.07mph
2) 1mi - 15:31(15:31/mi) 114/131bpm [1769b/mi] 85cal 3.87/5.34mph
3) 1mi - 14:28(14:28/mi) 114/129bpm [1649b/mi] 75cal 4.15/5.41mph
4) 1mi - 18:32(18:32/mi) 105/127bpm [1946b/mi] 86cal 3.24/5.36mph
5) 1mi - 14:00(14:00/mi) 118/137bpm [1652b/mi] 79cal 4.29/5.41mph
6) 0.62mi - 7:46(12:35/mi) 128/137bpm [1611b/mi] 44cal 4.77/5.91mph
14:30 15:31 14:28 18:32 14:00 7:46
Autumnleaves
Looks very beautiful though.
Merrymoo
Looks lovely
TeeBee
Really lovely picture heart
LindsD
You did it!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:21 3:21 13:23 113 83-129 1512 162 116-168 4/6
0.50 6:40 3:19 13:17 123 118-133 1634 155 80-168 15/8
0.75 10:28 3:48 15:13 117 93-129 1780 147 106-168 26/18
1.00 14:30 4:02 16:08 119 98-134 1921 138 122-168 35/21
1.25 18:39 4:09 16:35 122 116-129 2024 130 124-136 35/12
1.50 23:28 4:48 +46 19:14 119 101-130 2289 137 114-168 42/11
1.75 27:24 3:56 15:45 107 92-121 1686 156 116-168 28/53
2.00 30:47 3:23 13:31 106 94-117 1434 159 122-168 22/41
2.25 34:53 4:07 16:26 111 97-121 1825 142 114-170 27/28
2.50 38:18 3:24 13:38 117 105-128 1595 157 118-250 15/27
2.75 41:52 3:34 14:15 116 108-128 1654 155 110-250 29/43
3.00 45:14 3:23 13:30 114 108-120 1540 158 110-170 25/26
3.25 50:57 5:43 +38 22:52 100 84-119 2287 136 100-248 11/10
3.50 54:29 3:32 14:08 118 109-126 1667 160 114-172 23/22
3.75 1:02:07 7:38 +1:15 30:32 96 83-116 2931 124 102-172 25/35
4.00 1:05:41 3:34 14:15 112 107-117 1595 168 166-170 19/12
4.25 1:08:59 3:19 13:14 115 102-121 1522 156 118-172 28/47
4.50 1:12:19 3:20 13:20 122 108-137 1626 156 116-172 19/24
4.75 1:16:05 3:46 15:04 122 101-134 1838 145 120-202 43/28
5.00 1:20:05 3:59 +24 15:58 109 98-123 1740 161 112-176 25/36
5.25 1:23:03 2:58 11:52 127 122-131 1506 168 122-174 13/19
5.50 1:26:13 3:11 12:43 128 119-135 1628 155 118-176 40/39
5.62 1:27:52 1:39 13:56 129 123-136 1797 156 120-172 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.5% 16:33
    17 16.0% 16:35
    16 13.6% 19:06
    15 14.4% 16:47
    14 9.1% 13:25
    12 6.6% 14:23

  • Cadence Distribution

    150 avge / 250 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 167 4 52:11 13:12
    Walk 39.8 122 1.6 35:06 21:30
    Still 0.2 - - 10 -
    Pause 0.5 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:50 40.14% More
    800m 6:06 12:17 47.65% More
    1km 7:44 12:27 47.99% More
    Mile 13:23 13:23 44.40% More
    5k 47:13 15:12 44.01% More
    5 miles 1:19:25 15:53 42.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:36 13:36 43.72
    5km 45:14 14:34 45.93
    5M 1:14:54 14:59 45.56
    10km 1:34:18 15:11 45.45
    10M 2:36:10 15:37 45.57
    Half 3:27:55 15:52 44.90
    20M 5:25:36 16:17 45.58
    Mara 7:13:30 16:33 45.65

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