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Sun 7th May 2023 at 10:00am by TBR (TheBeardRunner)

Run > Race
  • Time
    2:11:45
  • Miles
    13.18
  • Min/mi
    10:00
  • Pacing
    88.1%
  • WAVA
    52.86
  • Stride(cm)
    98
  • Cals
    1307
  • Cadence
    164
  • BPM
    166
  • %MHR
    86.7
  • B/mi
    1664
  • Asc(m)
    384
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Bosworth Half Marathon

Hot and hilly. Really don't know why I do this to myself....

===
1) 1mi - 9:24(9:24/mi) 148/167bpm [1391b/mi] 88cal 6.38/6.95mph
2) 1mi - 9:09(9:09/mi) 164/180bpm [1500b/mi] 96cal 6.56/6.82mph
3) 1mi - 9:24(9:24/mi) 165/177bpm [1550b/mi] 98cal 6.39/6.78mph
4) 1mi - 9:37(9:37/mi) 168/176bpm [1617b/mi] 102cal 6.23/6.45mph
5) 1mi - 9:55(9:55/mi) 170/182bpm [1685b/mi] 106cal 6.06/6.26mph
6) 1mi - 9:48(9:48/mi) 167/174bpm [1638b/mi] 102cal 6.12/6.39mph
7) 1mi - 9:46(9:46/mi) 168/176bpm [1640b/mi] 102cal 6.15/6.32mph
8) 1mi - 9:59(9:59/mi) 169/177bpm [1687b/mi] 103cal 6.01/6.2mph
9) 1mi - 10:47(10:47/mi) 175/185bpm [1886b/mi] 117cal 5.57/6.16mph
10) 1mi - 9:53(9:53/mi) 169/184bpm [1669b/mi] 98cal 6.07/7.22mph
11) 1mi - 11:23(11:23/mi) 172/185bpm [1959b/mi] 117cal 5.27/8.04mph
12) 1mi - 10:40(10:40/mi) 165/180bpm [1761b/mi] 89cal 5.62/6.76mph
13) 1mi - 10:21(10:21/mi) 161/167bpm [1666b/mi] 74cal 5.8/6.8mph
14) 0.18mi - 1:41(9:26/mi) 166/171bpm [1566b/mi] 15cal 6.36/6.45mph
9:24 9:09 9:24 9:37 9:55 9:48 9:46 9:59 10:47 9:53 11:23 10:40 10:21 1:41
Raptors claws are coming to town
Well done :) If it's the old "Dog and Hedgehog" half, I remember it not being the flattest route.
Corrah
Good running, well done. We do it because it’s fun ;) well ran :;
Ness
Well done 👍
TBR (TheBeardRunner)
Definitely not flat VRap lol.
I'm struggling to accept it's fun for anything half marathon and above I'll be honest Corrah.
Thanks Ness 😊
Cheeky’s Dad
It was tough and you kept going. Well done & don’t forget to give yourself credit for that. If nothing else it was a good long run and you’ll get the benefit of that
Corrah
Type 2 fun for sure. Good when it's over.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 136 97-149 1252 174 120-178 25/32
1.00 9:23 4:47 9:35 158 148-167 1513 172 168-178 32/17
1.50 13:58 4:35 9:09 165 156-179 1510 172 166-180 31/28
2.00 18:32 4:34 9:08 163 158-170 1490 169 166-172 14/27
2.50 23:11 4:39 9:19 164 156-173 1527 170 164-174 23/31
3.00 27:56 4:44 9:28 168 158-177 1591 167 162-172 23/10
3.50 32:40 4:45 9:30 170 162-176 1614 165 162-170 16/28
4.00 37:33 4:53 9:45 166 159-171 1619 166 162-174 20/21
4.50 42:33 5:00 10:00 169 163-174 1690 165 160-170 35/29
5.00 47:28 4:55 9:49 172 165-181 1689 164 162-174 25/29
5.50 52:21 4:54 9:48 166 160-174 1626 163 160-170 21/22
6.00 57:16 4:55 9:49 167 163-173 1640 162 158-166 14/20
6.50 1:02:09 4:53 9:45 167 164-172 1630 165 160-172 19/24
7.00 1:07:02 4:53 9:46 169 163-176 1650 166 162-176 21/14
7.50 1:12:02 5:00 10:01 168 162-175 1682 164 160-168 22/20
8.00 1:16:59 4:57 9:54 169 163-174 1674 164 158-168 12/21
8.50 1:22:02 5:03 10:05 175 171-180 1765 164 158-170 40/10
9.00 1:27:47 5:45 11:30 174 155-185 2002 154 112-168 33/20
9.50 1:33:03 5:16 10:33 172 154-184 1814 160 120-176 11/42
10.00 1:37:40 4:36 9:13 167 161-172 1539 167 162-180 11/11
10.50 1:43:20 5:40 11:20 170 154-182 1926 156 114-176 19/4
11.00 1:49:03 5:43 11:27 173 161-184 1980 158 116-174 35/13
11.50 1:54:09 5:06 10:12 170 160-179 1733 162 118-168 12/22
12.00 1:59:43 5:34 11:08 161 153-174 1793 152 110-174 12/19
12.50 2:04:50 5:07 10:13 160 153-166 1636 162 120-172 13/18
13.00 2:10:04 5:14 10:29 162 153-167 1697 158 116-172 17/29
13.18 2:11:45 1:41 9:27 167 163-169 1579 163 158-166 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.3% 9:29
    21 8.0% 10:16
    19 9.7% 9:40
    17 11.5% 9:39
    15 8.4% 10:31
    13 3.8% 9:18

  • Cadence Distribution

    164 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 166 12.7 2:03:00 9:42
    Walk 6.6 120 0.5 8:45 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 40.39% More
    800m 4:29 9:01 45.82% More
    1km 5:38 9:03 47.54% More
    Mile 9:06 9:06 49.88% More
    5k 28:51 9:17 53.61% More
    5 miles 47:25 9:29 53.26% More
    10k 59:17 9:32 53.26% More
    10 miles 1:37:38 9:46 53.53% More
    Half 2:10:56 10:00 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.24
    5km 26:16 8:27 58.90
    5M 44:40 8:56 56.54
    10km 56:55 9:10 55.48
    10M 1:36:49 9:41 53.98
    Half 2:10:51 9:59 52.48
    20M 3:29:50 10:30 51.86
    Mara 4:43:38 10:50 51.15
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