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Sat 22nd Apr 2023 at 9:01am by Fenland Flier

Run > parkrun
  • breezy
  • Time
    21:31
  • Miles
    3.08
  • Min/mi
    6:59
  • Pacing
    93.7%
  • WAVA
    71.30
  • Stride(cm)
    121
  • Cals
    262
  • Watts
    253
  • Cadence
    191
  • BPM
    163
  • %MHR
    83.1
  • B/mi
    1137
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

I decided to try for a SB.

It was hard but overall enjoyable (when it was over). I worked hard for that.

1) 1mi - 7:02(7:02/mi) 146/180bpm [1026b/mi] 85cal 252/W 8.54/10.81mph
2) 1mi - 6:59(6:59/mi) 171/182bpm [1193b/mi] 87cal 255/W 8.6/9.13mph
3) 1mi - 7:03(7:03/mi) 171/178bpm [1204b/mi] 85cal 249/W 8.5/8.95mph
4) 0.08mi - 28(5:49/mi) 171/178bpm [994b/mi] 5cal 261/W 10.31/10.21mph

Official time 21.32, 10th overall, 9th male and 2nd in age category.
7:02 6:59 7:03 28
Ness
Superb running! Well done 👍
Flatlander
Well, was it a SB? ;-)
Even if it wasn't, that was a brilliantly paced run.
Fenland Flier
I don't know yet, I've not had the official result but from my watch I was out by 2 seconds. Close but no celebration :-)
Fenland Flier
Official result in, 2 seconds short of a SB.
Flatlander
:-(
Great effort though.
Fenland Flier
Thanks, I must try harder :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:08 92 80-110 656 196 194-200 241 141-318 1/0
0.25 1:46 53 7:03 135 110-155 953 192 188-194 273 257-308 0/0
0.38 2:42 56 7:26 150 147-158 1115 189 184-192 254 243-279 1/0
0.50 3:34 52 6:56 145 140-148 1005 192 188-194 248 243-254 1/2
0.63 4:26 52 6:52 150 144-155 1031 191 188-192 259 253-262 1/0
0.75 5:17 52 6:54 162 155-169 1119 193 188-200 246 235-259 0/1
0.88 6:10 53 7:03 176 169-180 1241 191 186-196 261 247-266 1/1
1.00 7:01 50 6:44 161 152-175 1083 189 184-192 257 254-261 0/0
1.13 7:52 51 6:50 159 152-174 1087 189 186-192 261 254-294 0/0
1.25 8:44 52 6:52 178 174-182 1223 191 188-196 265 255-269 0/0
1.38 9:36 53 7:01 174 167-180 1221 191 186-194 257 253-264 0/0
1.50 10:28 51 6:52 171 166-172 1173 189 186-192 250 247-254 0/0
1.63 11:21 54 7:08 173 171-175 1234 189 186-192 255 251-258 0/0
1.75 12:13 52 6:57 170 167-173 1180 189 184-192 251 246-256 0/0
1.88 13:07 54 7:12 169 161-174 1217 192 186-196 243 224-255 0/1
2.00 14:00 53 7:01 170 161-178 1192 192 190-196 256 233-266 1/2
2.13 14:51 52 6:52 170 165-176 1168 188 180-192 247 241-252 2/1
2.25 15:47 56 7:26 171 169-173 1271 191 188-192 250 241-254 1/0
2.38 16:39 52 6:57 168 162-174 1167 191 190-192 244 235-255 0/0
2.50 17:33 53 7:06 170 167-174 1208 191 190-196 249 245-252 0/0
2.63 18:27 55 7:18 167 162-171 1219 189 188-190 242 236-249 0/0
2.75 19:18 50 6:43 171 165-175 1148 191 190-194 252 240-259 0/0
2.88 20:09 52 6:54 175 173-178 1208 192 190-194 259 255-263 0/0
3.00 21:03 53 7:05 175 170-177 1240 192 190-194 251 222-261 0/1
3.08 21:31 28 6:05 172 168-178 1046 196 194-198 263 243-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 21:30 6:59
    Still 0.1 - - 1 -

  • Power Distribution

    253W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 53.32% More
    800m 3:19 6:40 61.92% More
    1km 4:14 6:49 63.20% More
    Mile 6:51 6:51 66.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 70.60
    5km 21:43 6:59 71.24
    5M 36:11 7:14 69.80
    10km 45:41 7:21 69.12
    10M 1:16:07 7:37 68.66
    Half 1:41:41 7:46 67.53
    20M 2:40:06 8:00 67.96
    Mara 3:33:54 8:10 67.83
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