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Sun 16th Apr 2023 at 10:08am by IdristheDragon

Run > Race
  • warm
  • Time
    49:47
  • Miles
    5.04
  • Min/mi
    9:53
  • Pacing
    96.8%
  • WAVA
    52.77
  • Stride(cm)
    95
  • Cals
    575
  • Cadence
    172
  • BPM
    165
  • %MHR
    91.5
  • B/mi
    1627
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 151/160bpm [936b/km] 67cal
2) 1km - 6:20(6:20/km) 160/163bpm [1014b/km] 71cal
3) 1km - 6:09(6:09/km) 163/167bpm [1003b/km] 70cal
4) 1km - 6:12(6:12/km) 168/170bpm [1041b/km] 72cal
5) 1km - 6:07(6:07/km) 168/171bpm [1027b/km] 71cal
6) 1km - 6:05(6:05/km) 171/179bpm [1041b/km] 73cal
7) 1km - 6:04(6:04/km) 170/175bpm [1032b/km] 71cal
8) 1km - 6:04(6:04/km) 175/181bpm [1061b/km] 73cal
9) 0.11km - 34(5:13/km) 179/183bpm [935b/km] 7cal
6:12 6:20 6:09 6:12 6:07 6:05 6:04 6:04 34
Fenland Flier
Quite a local race for you, well done great pacing.
IdristheDragon
Thank you - was surprisingly hot out there! Was pleased with how it went 😊
3M
Well done. :-) How did I miss this race?!
IdristheDragon
I was wondering whether you might have been there (although thought you might have been resting your legs for next weekend!)
IdristheDragon
I was wondering whether you might have been there (although thought you might have been resting your legs for next weekend!)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 137 90-158 1359 179 172-188 3/3
0.50 4:59 2:31 10:03 155 153-157 1557 173 172-176 12/5
0.75 7:31 2:31 10:05 157 155-161 1583 173 170-176 3/9
1.00 10:03 2:33 10:10 160 157-163 1627 173 170-174 9/7
1.25 12:38 2:35 10:18 161 158-163 1659 173 172-174 6/7
1.50 15:06 2:28 9:53 161 159-163 1591 172 168-176 11/4
1.75 17:35 2:29 9:56 163 161-167 1618 173 170-176 6/9
2.00 20:03 2:28 9:54 165 163-167 1633 172 168-174 4/7
2.25 22:33 2:30 10:00 168 166-170 1679 172 170-176 10/6
2.50 25:03 2:30 9:58 169 167-170 1685 171 168-174 16/16
2.75 27:34 2:31 10:04 167 161-171 1682 170 166-178 6/6
3.00 29:59 2:25 9:41 168 166-170 1627 170 168-174 6/7
3.25 32:27 2:28 9:51 170 168-174 1673 170 166-174 4/6
3.50 34:54 2:27 9:49 171 168-173 1678 171 168-174 7/6
3.75 37:19 2:25 9:40 173 169-179 1672 173 170-180 8/6
4.00 39:46 2:27 9:46 171 168-175 1670 171 168-174 5/11
4.25 42:14 2:29 9:54 170 163-172 1683 173 170-174 8/8
4.50 44:38 2:24 9:37 168 157-175 1614 172 172-174 6/5
4.75 47:07 2:29 9:55 176 175-179 1745 170 168-176 7/8
5.00 49:29 2:22 9:28 177 174-181 1677 170 166-174 4/7
5.04 49:47 18 8:30 179 178-181 1520 179 176-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.5% 10:18

  • Cadence Distribution

    172 avge / 188 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 40.69% More
    800m 4:46 9:36 43.23% More
    1km 6:00 9:40 44.77% More
    Mile 9:42 9:42 47.10% More
    5k 30:27 9:48 52.45% More
    5 miles 49:26 9:53 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 53.05
    5km 29:28 9:29 54.20
    5M 49:21 9:52 52.80
    10km 1:02:28 10:03 52.23
    10M 1:44:39 10:28 51.30
    Half 2:20:16 10:42 49.95
    20M 3:41:56 11:06 49.59
    Mara 4:57:26 11:21 48.96
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