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Sun 2nd Apr 2023 at 9:52am by RRR-CAZ 🇬🇧

Run > Race
  • breezy
  • Time
    3:52:31
  • Miles
    26.33
  • Min/mi
    8:50
  • Pacing
    94.5%
  • WAVA
    62.12
  • Stride(cm)
    101
  • Cals
    1636
  • Cadence
    181
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1182
  • Asc(m)
    1010
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

🏃‍♂️ Was hoping for 4 hours anything under was a bonus so a happy boy. Windy at times last 3 miles was hanging on. Big toe hurts 🤷‍♂️

Split Summary
===
1) 1mi - 8:52(8:52/mi) 138/147bpm [1223b/mi] 103cal 6.77/7.62mph
2) 1mi - 8:34(8:34/mi) 143/161bpm [1225b/mi] 103cal 7.01/7.33mph
3) 1mi - 8:16(8:16/mi) 158/183bpm [1307b/mi] 111cal 7.25/7.45mph
4) 1mi - 8:30(8:30/mi) 144/163bpm [1223b/mi] 86cal 7.06/7.28mph
5) 1mi - 8:25(8:25/mi) 129/132bpm [1086b/mi] 54cal 7.13/7.47mph
6) 1mi - 8:45(8:45/mi) 128/133bpm [1121b/mi] 53cal 6.85/7.18mph
7) 1mi - 8:40(8:40/mi) 128/137bpm [1109b/mi] 50cal 6.92/7.31mph
8) 1mi - 8:46(8:46/mi) 128/135bpm [1122b/mi] 51cal 6.85/7.35mph
9) 1mi - 8:42(8:42/mi) 130/133bpm [1131b/mi] 54cal 6.9/7.26mph
10) 1mi - 8:41(8:41/mi) 129/134bpm [1121b/mi] 52cal 6.9/7.2mph
11) 1mi - 8:33(8:33/mi) 127/132bpm [1086b/mi] 44cal 7.02/7.33mph
12) 1mi - 8:45(8:45/mi) 129/132bpm [1129b/mi] 50cal 6.85/7.41mph
13) 1mi - 8:50(8:50/mi) 129/134bpm [1140b/mi] 52cal 6.79/7.39mph
14) 1mi - 8:52(8:52/mi) 133/137bpm [1179b/mi] 63cal 6.77/6.99mph
15) 1mi - 8:30(8:30/mi) 133/137bpm [1131b/mi] 57cal 7.06/7.6mph
16) 1mi - 8:42(8:42/mi) 131/136bpm [1139b/mi] 54cal 6.9/7.26mph
17) 1mi - 8:52(8:52/mi) 134/137bpm [1189b/mi] 62cal 6.76/6.97mph
18) 1mi - 9:11(9:11/mi) 133/140bpm [1222b/mi] 59cal 6.53/6.93mph
19) 1mi - 9:07(9:07/mi) 134/138bpm [1221b/mi] 60cal 6.59/6.8mph
20) 1mi - 9:06(9:06/mi) 133/135bpm [1211b/mi] 53cal 6.59/7.37mph
21) 1mi - 8:52(8:52/mi) 134/137bpm [1188b/mi] 55cal 6.77/7.01mph
22) 1mi - 9:04(9:04/mi) 135/139bpm [1223b/mi] 64cal 6.62/6.8mph
23) 1mi - 9:08(9:08/mi) 134/138bpm [1224b/mi] 50cal 6.57/6.76mph
24) 1mi - 9:17(9:17/mi) 133/138bpm [1235b/mi] 54cal 6.46/6.68mph
25) 1mi - 9:17(9:17/mi) 134/137bpm [1244b/mi] 56cal 6.46/6.68mph
26) 1mi - 9:26(9:26/mi) 135/139bpm [1274b/mi] 63cal 6.36/6.55mph
27) 0.33mi - 2:46(8:23/mi) 138/147bpm [1156b/mi] 23cal 7.16/8.79mph
8:52 8:34 8:16 8:30 8:25 8:45 8:40 8:46 8:42 8:41 8:33 8:45 8:50 8:52 8:30 8:42 8:52 9:11 9:07 9:06 8:52 9:04 9:08 9:17 9:17 9:26 2:46
Autumnleaves
Awesome stuff! Well done :)
chunkywizard
Well done. How did it go?
RRR-CAZ 🇬🇧
Around the upper end of the pace I was hoping for last few miles got tough a few climbs to negotiate on course
Corrah
Brilliantly done :)
Sombrero
Well done medal
Rosehip
Fab, well done :)
TeeBee
Fabulous work!
alpenrose
Great work, well done! :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:52 8:52 8:52 135 93-147 1197 183 118-196 46/44
2.00 17:25 8:33 8:33 144 137-161 1232 182 178-188 60/55
3.00 25:42 8:16 8:16 160 150-183 1324 182 180-190 43/71
4.00 34:11 8:29 8:29 142 125-163 1205 182 178-186 30/33
5.00 42:36 8:25 8:25 129 127-132 1086 181 178-188 62/58
6.00 51:22 8:46 8:46 128 125-132 1121 179 176-184 68/73
7.00 1:00:01 8:39 8:39 128 123-137 1108 179 172-186 55/57
8.00 1:08:49 8:47 8:47 128 124-134 1125 180 176-186 179/146
9.00 1:17:30 8:41 8:41 130 127-132 1128 181 178-188 62/81
10.00 1:26:11 8:41 8:41 129 126-134 1121 181 176-184 44/32
11.00 1:34:44 8:33 8:33 127 121-132 1086 181 178-184 32/41
12.00 1:43:29 8:45 8:45 129 125-132 1129 180 176-186 36/37
13.00 1:52:21 8:52 8:52 129 123-134 1143 179 174-184 31/28
14.00 2:01:11 8:51 8:51 133 130-136 1176 179 176-184 42/36
15.00 2:09:41 8:30 8:30 133 127-137 1131 180 176-186 29/37
16.00 2:18:23 8:42 8:42 132 128-135 1149 180 176-186 36/52
17.00 2:27:17 8:53 8:53 134 131-137 1191 179 176-190 42/37
18.00 2:36:27 9:10 9:10 133 130-139 1220 179 176-186 59/63
19.00 2:45:34 9:07 9:07 134 130-138 1221 180 176-188 32/42
20.00 2:54:40 9:06 9:06 132 129-135 1201 180 178-188 46/31
21.00 3:03:32 8:52 8:52 134 130-137 1188 183 178-188 51/64
22.00 3:12:36 9:03 9:03 135 131-139 1223 182 178-188 69/41
23.00 3:21:44 9:09 9:09 133 128-137 1217 183 178-192 41/72
24.00 3:31:01 9:16 9:16 133 130-137 1233 184 178-188 47/55
25.00 3:40:18 9:18 9:18 135 132-137 1255 183 180-188 75/48
26.00 3:49:45 9:26 9:26 136 132-143 1284 182 178-188 42/49
26.33 4:15:39 25:54 +23:08 1:18:38 135 73-147 10617 187 180-196 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.1% 9:30
    25 16.3% 8:42
    21 9.8% 8:04
    20 2.8% 9:18
    19 7.3% 10:22
    17 13.7% 8:26

  • Cadence Distribution

    181 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 181 26.3 3:52:29 9:42
    Still 0.0 - - 2 -
    Pause 8.3 - - 23:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 43.41% More
    800m 4:04 8:11 50.45% More
    1km 5:06 8:12 53.09% More
    Mile 8:15 8:15 56.75% More
    5k 26:00 8:22 59.50% More
    5 miles 42:18 8:28 59.73% More
    10k 52:52 8:31 59.72% More
    10 miles 1:25:48 8:35 60.50% More
    Half 1:53:00 8:38 61.16% More
    20 miles 2:54:22 8:43 61.57% More
    Mara 3:51:23 8:50 62.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 64.54
    5km 24:08 7:46 64.10
    5M 39:58 8:00 63.22
    10km 50:19 8:06 62.75
    10M 1:23:20 8:20 62.29
    Half 1:50:56 8:28 61.79
    20M 2:53:44 8:41 61.79
    Mara 3:51:18 8:50 62.10
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