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Sun 26th Mar 2023 at 10:03am by snogard

Run > Race
  • Time
    2:00:09
  • Miles
    13.18
  • Min/mi
    9:07
  • Pacing
    88.9%
  • WAVA
    71.02
  • Stride(cm)
    103
  • Cals
    994
  • Cadence
    172
  • BPM
    150
  • %MHR
    79.2
  • B/mi
    1364
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:54(8:54/mi) 143/155bpm [1274b/mi] 83cal
2) 1mi - 8:38(8:38/mi) 152/161bpm [1312b/mi] 87cal
3) 1mi - 8:28(8:28/mi) 150/157bpm [1270b/mi] 81cal
4) 1mi - 8:21(8:21/mi) 152/164bpm [1268b/mi] 80cal
5) 1mi - 8:35(8:35/mi) 151/155bpm [1296b/mi] 79cal
6) 1mi - 9:17(9:17/mi) 149/155bpm [1383b/mi] 79cal
7) 1mi - 8:35(8:35/mi) 154/160bpm [1321b/mi] 81cal
8) 1mi - 9:28(9:28/mi) 151/159bpm [1431b/mi] 79cal
9) 1mi - 9:49(9:49/mi) 149/157bpm [1464b/mi] 73cal
10) 1mi - 9:42(9:42/mi) 148/152bpm [1435b/mi] 68cal
11) 1mi - 9:23(9:23/mi) 148/153bpm [1388b/mi] 60cal
12) 1mi - 10:00(10:00/mi) 148/158bpm [1479b/mi] 62cal
13) 1mi - 9:23(9:23/mi) 152/159bpm [1427b/mi] 70cal
14) 0.18mi - 1:37(8:54/mi) 153/156bpm [1362b/mi] 12cal
8:54 8:38 8:28 8:21 8:35 9:17 8:35 9:28 9:49 9:42 9:23 10:00 9:23 1:37
Autumnleaves
Fabulous!
ferret
That’s a great run :-)
Chell
😀👏
northernslowcoach
awesome stuff :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:55 132 89-151 1176 173 170-178 5/5
1.00 8:54 4:27 8:54 150 143-154 1334 173 170-176 4/11
1.50 13:16 4:22 8:44 152 146-157 1327 174 170-178 8/3
2.00 17:32 4:16 8:33 152 141-161 1299 175 174-180 3/4
2.50 21:49 4:17 8:34 151 146-157 1294 174 170-178 11/14
3.00 26:00 4:10 8:21 148 145-152 1236 175 174-178 3/11
3.50 30:07 4:07 8:14 152 147-162 1252 175 172-178 3/10
4.00 34:21 4:14 8:28 152 146-156 1286 174 168-178 5/5
4.50 38:43 4:22 8:45 150 146-154 1312 174 170-178 5/5
5.00 42:56 4:12 8:25 151 148-154 1270 173 170-176 0/13
5.50 47:10 4:14 8:28 151 148-155 1279 172 170-176 4/11
6.00 52:11 5:02 10:04 148 138-153 1489 165 116-176 9/6
6.50 56:28 4:16 8:32 153 150-158 1306 174 170-176 1/14
7.00 1:00:47 4:19 8:39 155 152-160 1339 174 170-176 8/6
7.50 1:05:41 4:54 9:49 151 134-159 1482 166 128-178 10/7
8.00 1:10:15 4:34 9:08 152 149-155 1388 173 170-176 7/3
8.50 1:15:07 4:52 9:43 150 144-153 1458 170 132-176 9/6
9.00 1:20:05 4:58 9:56 148 133-157 1470 167 132-178 10/2
9.50 1:24:38 4:33 9:05 148 142-152 1345 172 168-176 6/16
10.00 1:29:46 5:09 10:17 147 134-152 1512 168 130-176 15/2
10.50 1:34:32 4:45 9:31 148 139-153 1408 172 130-176 4/8
11.00 1:39:09 4:37 9:14 148 143-152 1367 171 168-174 1/7
11.50 1:44:05 4:56 9:52 151 139-157 1491 169 124-174 8/2
12.00 1:49:09 5:04 10:08 146 139-149 1480 167 84-178 9/3
12.50 1:54:01 4:52 9:44 151 143-158 1469 172 84-182 12/10
13.00 1:58:32 4:31 9:02 154 150-158 1392 175 174-178 5/5
13.18 2:00:08 1:36 8:57 152 149-154 1360 176 172-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.0% 9:48
    11 1.2% 9:53
    10 1.6% 10:07

  • Cadence Distribution

    172 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 173 12.9 1:56:03 8:59
    Walk 3.4 129 0.3 4:05 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 54.52% More
    800m 4:05 8:13 63.10% More
    1km 5:07 8:15 64.79% More
    Mile 8:17 8:17 65.88% More
    5k 26:14 8:26 72.30% More
    5 miles 42:41 8:32 71.90% More
    10k 53:39 8:38 71.20% More
    10 miles 1:29:46 8:59 70.56% More
    Half 1:59:25 9:07 71.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 77.45
    5km 24:31 7:53 77.35
    5M 41:22 8:16 74.19
    10km 52:32 8:27 72.72
    10M 1:28:41 8:52 71.42
    Half 1:59:21 9:07 70.45
    20M 3:10:05 9:30 68.25
    Mara 4:15:50 9:46 66.49

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