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Sun 12th Mar 2023 at 10:30am by snogard

Run > Race
  • Good
  • Time
    53:59
  • Miles
    6.24
  • Min/mi
    8:39
  • Pacing
    88.1%
  • WAVA
    73.42
  • Stride(cm)
    107
  • Cals
    515
  • Cadence
    175
  • BPM
    163
  • %MHR
    86.3
  • B/mi
    1411
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:24(8:24/mi) 181/199bpm [1522b/mi] 87cal 7.14/8.1mph
2) 1mi - 8:21(8:21/mi) 157/201bpm [1310b/mi] 83cal 7.19/7.72mph
3) 1mi - 8:29(8:29/mi) 153/159bpm [1297b/mi] 76cal 7.08/8.52mph
4) 1mi - 8:46(8:46/mi) 156/160bpm [1369b/mi] 80cal 6.84/7.64mph
5) 1mi - 8:53(8:53/mi) 156/160bpm [1386b/mi] 81cal 6.76/7.87mph
6) 1mi - 9:25(9:25/mi) 159/163bpm [1497b/mi] 89cal 6.37/7.95mph
7) 0.24mi - 2:03(8:32/mi) 161/164bpm [1373b/mi] 19cal 7.04/7.47mph
8:24 8:21 8:29 8:46 8:53 9:25 2:03
northernslowcoach
Fabulous running star
Autumnleaves
Awesome! You looked very strong x
ferret
Very well done :-)
Chell
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 169 91-196 1564 176 122-182 2/2
0.50 4:21 2:02 8:08 187 178-195 1520 176 172-178 4/2
0.75 6:22 2:02 8:06 184 176-195 1491 177 174-180 9/4
1.00 8:24 2:01 8:05 187 177-199 1511 176 174-178 0/9
1.25 10:24 2:01 8:03 172 151-201 1383 178 176-180 2/2
1.50 12:27 2:02 8:10 152 147-156 1240 177 174-180 2/1
1.75 14:36 2:09 8:37 153 151-155 1319 176 170-178 2/3
2.00 16:44 2:08 8:34 155 154-156 1327 177 174-180 1/3
2.25 19:12 2:28 9:52 150 134-155 1480 165 122-178 4/2
2.50 21:10 1:58 7:51 151 137-157 1185 178 174-180 8/3
2.75 23:08 1:58 7:53 156 154-157 1229 178 176-180 6/7
3.00 25:13 2:05 8:19 157 155-159 1306 177 176-180 3/6
3.25 27:24 2:11 8:44 156 155-158 1364 176 174-178 1/8
3.50 29:32 2:08 8:32 157 156-158 1339 177 174-178 2/6
3.75 31:47 2:15 8:58 152 144-156 1363 169 122-178 6/7
4.00 33:59 2:13 8:52 159 156-160 1409 176 174-180 5/5
4.25 36:08 2:09 8:35 157 156-158 1348 174 172-176 7/2
4.50 38:21 2:12 8:50 158 155-160 1395 174 170-176 5/3
4.75 40:45 2:24 9:36 153 144-157 1470 170 132-178 7/6
5.00 42:52 2:08 8:31 158 156-159 1344 176 172-180 5/3
5.25 45:08 2:16 9:04 160 159-162 1451 173 170-180 3/5
5.50 47:35 2:27 9:46 157 150-160 1534 168 124-178 2/5
5.75 49:54 2:19 9:17 160 153-162 1484 174 170-178 12/1
6.00 52:17 2:23 9:33 159 155-163 1519 166 122-178 5/5
6.24 54:21 2:04 8:36 161 157-164 1385 176 172-180 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 10:44

  • Cadence Distribution

    175 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 175 6.1 51:52 8:32
    Walk 4.4 127 0.2 2:22 14:54
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 56.77% More
    800m 3:53 7:49 66.36% More
    1km 4:55 7:54 67.68% More
    Mile 8:02 8:02 68.38% More
    5k 25:46 8:18 74.51% More
    5 miles 42:37 8:31 73.82% More
    10k 53:51 8:40 73.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 76.32
    5km 25:04 8:04 76.59
    5M 42:18 8:28 74.37
    10km 53:44 8:39 73.44
    10M 1:30:41 9:04 72.06
    Half 2:02:03 9:19 70.11
    20M 3:14:24 9:43 69.70
    Mara 4:21:38 9:59 68.88

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