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Sun 12th Mar 2023 at 8:46am by LazyDaisy

Run > Long Run
  • Time
    1:26:27
  • Miles
    7.01
  • Min/mi
    12:20
  • Pacing
    85.6%
  • WAVA
    55.58
  • Stride(cm)
    79
  • Cals
    554
  • Cadence
    164
  • BPM
    138
  • %MHR
    79.6
  • B/mi
    1697
  • Asc(m)
    376
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Not far enough for the training plan but far enough to keep my knee happy. Felt as though I could have gone quite a bit further otherwise
Split Summary
===
1) 1mi - 12:36(12:36/mi) 130/140bpm [1637b/mi] 85cal 4.76/6.03mph
2) 1mi - 12:15(12:15/mi) 133/141bpm [1629b/mi] 80cal 4.9/5.59mph
3) 1mi - 12:26(12:26/mi) 141/149bpm [1754b/mi] 85cal 4.82/5.47mph
4) 1mi - 12:20(12:20/mi) 145/152bpm [1788b/mi] 85cal 4.87/5.87mph
5) 1mi - 12:15(12:15/mi) 137/144bpm [1678b/mi] 71cal 4.9/5.93mph
6) 1mi - 12:19(12:19/mi) 137/144bpm [1687b/mi] 72cal 4.87/5.61mph
7) 1mi - 12:09(12:09/mi) 143/147bpm [1737b/mi] 76cal 4.94/5.43mph
8) 0.01mi - 8(13:10/mi) 144/145bpm [1897b/mi] 4.55/4.97mph
12:36 12:15 12:26 12:20 12:15 12:19 12:09 8
Ness
Well done. Beautiful pic x
Autumnleaves
Well done - lovely photo x
TeeBee
Lovely picture!
LindsD
This is encouraging x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:57 123 108-140 1593 163 116-168 1/3
0.50 6:30 3:15 13:01 129 123-133 1680 166 162-170 16/11
0.75 9:37 3:07 12:29 135 130-139 1685 168 164-172 22/12
1.00 12:35 2:58 11:53 134 129-139 1591 168 164-172 22/25
1.25 15:53 3:18 13:13 129 119-141 1704 166 132-172 10/17
1.50 18:56 3:03 12:13 130 124-134 1588 156 124-170 18/18
1.75 21:46 2:50 11:19 137 132-141 1551 170 168-172 12/9
2.00 24:50 3:04 12:15 137 131-141 1677 168 98-174 8/15
2.25 28:05 3:15 13:00 139 130-145 1808 161 116-174 22/18
2.50 31:00 2:55 11:41 143 138-146 1671 170 168-180 19/23
2.75 34:05 3:05 12:21 142 138-143 1753 167 132-172 26/13
3.00 37:16 3:11 12:43 142 136-148 1806 159 82-172 25/25
3.25 40:12 2:55 11:42 148 146-149 1731 169 168-172 18/20
3.50 42:54 2:42 10:49 149 146-151 1611 171 168-176 24/11
3.75 46:02 3:08 12:34 145 135-152 1822 158 116-174 15/11
4.00 49:36 3:34 14:16 138 129-145 1969 150 116-170 23/16
4.25 52:51 3:15 12:58 137 134-143 1777 160 114-172 22/23
4.50 56:23 3:32 14:06 126 109-139 1778 155 114-172 14/21
4.75 59:03 2:41 10:43 142 137-143 1521 169 88-178 13/25
5.00 1:01:52 2:49 11:17 141 138-143 1590 171 168-178 20/16
5.25 1:04:53 3:00 12:00 139 135-142 1669 164 86-174 23/31
5.50 1:08:27 3:34 +21 14:17 131 111-142 1871 155 116-176 17/25
5.75 1:12:03 3:36 +33 14:24 139 130-143 2001 172 168-178 13/16
6.00 1:15:05 3:02 12:08 139 136-141 1687 165 88-176 28/33
6.25 1:17:56 2:51 11:24 144 140-146 1641 171 168-176 18/15
6.50 1:20:47 2:51 11:25 145 143-147 1656 171 168-174 7/9
6.75 1:23:59 3:12 12:46 141 136-145 1800 165 124-174 29/28
7.00 1:27:13 3:15 12:59 143 138-145 1856 170 168-176 24/24
7.01 1:27:22 9 14:20 143 143-143 2050 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.3% 11:50
    18 16.8% 10:22
    16 11.5% 13:27
    15 14.1% 12:49
    12 9.4% 15:16
    10 6.4% 10:11

  • Cadence Distribution

    164 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 169 6.6 1:18:13 11:56
    Walk 10.5 122 0.5 9:09 20:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 43.77% More
    800m 5:28 10:59 52.20% More
    1km 6:56 11:09 52.56% More
    Mile 11:39 11:39 50.35% More
    5k 37:31 12:04 54.64% More
    5 miles 1:01:38 12:20 54.61% More
    10k 1:16:54 12:22 54.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 53.48
    5km 36:29 11:45 56.17
    5M 1:00:25 12:05 55.70
    10km 1:16:05 12:15 55.54
    10M 2:05:59 12:36 55.66
    Half 2:47:44 12:48 54.82
    20M 4:22:40 13:08 55.61
    Mara 5:49:42 13:21 55.67

Photos


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