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Thu 2nd Mar 2023 at 10:15am by LazyDaisy

Run > General
  • Time
    52:31
  • Miles
    4.36
  • Min/mi
    12:03
  • Pacing
    69.2%
  • WAVA
    55.54
  • Stride(cm)
    82
  • Cals
    343
  • Cadence
    163
  • BPM
    136
  • %MHR
    78.9
  • B/mi
    1644
  • Asc(m)
    252
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 129/139bpm [1616b/mi] 85cal 4.79/5.2mph
2) 1m - 13:19(13:19/m) 132/145bpm [1757b/mi] 83cal 4.51/5.68mph
3) 1m - 10:38(10:38/m) 141/149bpm [1499b/mi] 72cal 5.64/7.01mph
4) 1m - 11:48(11:48/m) 143/157bpm [1687b/mi] 76cal 5.08/7.6mph
5) 0.36m - 4:15(11:48/m) 146/161bpm [1722b/mi] 27cal 5.09/8.54mph
12:32 13:19 10:38 11:48 4:15
GimmeMedals
Well run x
Autumnleaves
That looks lovely
LindsD
Gorgeous

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:30 117 85-136 1462 161 116-172 1/3
0.25 3:09 1:35 12:43 124 122-126 1577 163 160-166 6/1
0.38 4:42 1:33 12:26 127 124-131 1579 164 162-168 3/11
0.50 6:13 1:31 12:06 130 128-133 1574 164 162-166 4/10
0.63 7:47 1:34 12:35 131 127-135 1648 142 82-166 12/3
0.75 9:24 1:37 12:56 131 128-133 1694 164 160-168 8/5
0.88 11:01 1:37 12:53 135 131-137 1738 165 162-168 14/8
1.00 12:31 1:30 11:59 137 135-139 1642 166 164-168 13/13
1.13 14:01 1:30 12:01 137 135-138 1646 166 164-170 5/5
1.25 15:26 1:25 11:18 135 133-137 1526 167 162-168 16/8
1.38 18:12 2:46 +39 22:08 121 107-139 2679 142 110-168 14/2
1.50 19:34 1:22 10:55 141 138-143 1539 169 168-170 4/6
1.63 20:58 1:24 11:16 140 137-144 1577 169 166-172 9/11
1.75 23:37 2:39 +35 21:09 135 108-145 2855 154 116-170 7/6
1.88 25:18 1:42 13:32 121 106-137 1638 158 116-168 9/8
2.00 27:04 1:46 14:09 135 131-141 1911 147 82-172 6/4
2.13 28:29 1:24 11:14 138 135-140 1551 169 166-172 4/6
2.25 29:51 1:23 11:01 140 138-141 1543 169 168-170 16/15
2.38 31:17 1:26 11:25 141 139-143 1611 170 168-172 5/13
2.50 32:33 1:16 10:05 144 141-148 1453 169 130-176 9/8
2.63 33:48 1:16 10:04 146 143-149 1471 169 128-180 6/9
2.75 35:59 2:10 +56 17:23 135 119-149 2346 173 116-182 8/16
2.88 37:24 1:26 11:26 145 138-148 1658 174 170-176 13/27
3.00 38:38 1:14 9:48 144 141-147 1412 173 170-176 12/14
3.13 39:59 1:21 10:51 146 142-149 1585 166 114-180 10/10
3.25 41:22 1:22 11:00 145 141-151 1594 164 126-246 4/13
3.38 43:00 1:38 13:06 143 134-146 1874 151 120-178 17/8
3.50 45:18 2:18 +34 18:22 132 119-140 2425 164 116-176 7/9
3.63 46:45 1:27 11:36 140 132-151 1624 176 132-184 9/15
3.75 48:13 1:28 11:44 149 142-156 1749 171 168-174 22/30
3.88 49:46 1:33 12:27 142 139-144 1767 158 122-172 22/12
4.00 51:00 1:13 9:47 150 142-157 1468 170 128-184 9/10
4.13 52:27 1:27 11:36 150 139-161 1740 163 122-190 13/12
4.25 53:55 1:29 11:49 140 131-156 1655 162 124-186 13/13
4.36 55:16 1:21 12:10 152 143-160 1850 163 122-186 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.1% 18:54
    13 12.4% 10:22
    11 5.1% 10:59

  • Cadence Distribution

    163 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 169 4 44:58 11:31
    Walk 17.2 119 0.4 9:35 23:32
    Still 0.2 - - 8 -
    Pause 1.0 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 47.53% More
    800m 5:10 10:23 55.21% More
    1km 6:34 10:33 55.52% More
    Mile 11:25 11:25 51.40% More
    5k 39:22 12:40 52.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 53.16
    5km 36:40 11:48 55.89
    5M 1:00:43 12:09 55.43
    10km 1:16:27 12:18 55.27
    10M 2:06:36 12:40 55.39
    Half 2:48:33 12:52 54.55
    20M 4:23:57 13:12 55.34
    Mara 5:51:26 13:25 55.40

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