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Tue 21st Feb 2023 at 4:12pm by GimmeMincepies

Run > Easy

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0 👍

Time
19:58
Miles
1.74
Min/mi
11:29
Pacing
92.6%
WAVA
47.98
Stride(cm)
84
Cals
205
Cadence
166
BPM
125
%MHR
74.8
B/mi
1433
Asc(m)
13
Hillscore
1
Surface
Mixed

Notes & Comments

A nice and easy late afternoon run in the sunshine.

Split Summary
===
1) 0.62m - 7:10(11:32/m) 117/138bpm [1349b/mi] 69cal
2) 0.62m - 7:13(11:36/m) 129/143bpm [1497b/mi] 75cal
3) 0.5m - 5:35(11:16/m) 141/143bpm [1590b/mi] 61cal

7:10 7:13 5:35

	Alice Navidad Nice 👍
	Ness Well done, GM 👍
	GimmeMincepies Thanks x
	Festive Flier It's really good to read it was an easy run especially as it was all sub 12mm. It isn't long ago over 12mm was hard going. Your making great progress.
	GimmeMincepies Thanks, FF. it’s much more enjoyable now.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	82 65-99	841	166 116-240	0/0
0.13	1:30	52	13:51	109 102-114	1510	165 156-168	2/0
0.19	2:13	43	11:29	116 112-120	1333	166 164-168	1/0
0.25	3:02	48	12:53	116 114-118	1494	164 154-166	1/0
0.31	3:43	42	11:06	119 116-123	1321	164 164-166	1/0
0.38	4:25	42	11:08	122 121-124	1357	165 164-168	0/1
0.44	5:08	43	11:23	121 118-124	1377	165 164-166	1/0
0.50	5:48	40	10:48	120 115-125	1295	165 164-166	0/0
0.56	6:30	42	11:06	132 126-137	1464	166 164-168	0/1
0.63	7:12	42	11:17	136 134-137	1534	166 164-170	1/1
0.69	7:56	44	11:39	127 123-131	1479	166 166-168	0/0
0.75	8:38	42	11:20	122 119-124	1382	165 164-166	0/0
0.81	9:22	44	11:37	125 121-127	1451	164 162-166	0/0
0.88	10:15	53	14:04	122 116-128	1716	166 164-170	0/0
0.94	10:57	42	11:20	125 123-127	1416	165 164-166	0/1
1.00	11:39	42	11:18	129 125-132	1458	165 164-166	1/0
1.06	12:21	42	11:11	130 129-132	1454	166 164-170	1/1
1.13	13:03	42	11:11	132 130-135	1476	170 168-170	1/0
1.19	13:46	42	11:16	140 137-141	1577	169 168-170	1/1
1.25	14:28	42	11:18	143 142-143	1615	169 168-170	1/0
1.31	15:11	43	11:24	143 142-143	1630	169 166-172	1/0
1.38	15:54	44	11:37	141 140-142	1639	168 166-170	2/0
1.44	16:35	41	10:55	139 139-140	1518	168 166-168	1/0
1.50	17:20	45	11:55	140 139-140	1668	167 166-168	1/0
1.56	18:01	41	10:55	142 140-143	1551	165 164-168	3/0
1.63	18:42	41	11:01	143 143-143	1574	168 166-170	1/0
1.69	19:23	41	11:02	141 139-143	1555	167 166-168	0/1
1.74	19:58	35	11:30	137 135-138	1575	163 160-166	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.3%	11:19

Cadence Distribution
166 avge / 240 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	1.7	19:54	11:28
Walk	0.1	116	0	1	15:19
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	37	9:55	35.59%	More
200m	1:20	10:44	36.31%	More
400m	2:43	10:56	38.09%	More
800m	5:31	11:06	42.15%	More
1km	6:59	11:14	43.28%	More
Mile	11:23	11:23	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	47.80
5km	38:26	12:22	46.43
5M	1:05:48	13:10	44.34
10km	1:24:07	13:32	43.48
10M	2:24:00	14:24	41.94
Half	3:15:22	14:55	40.43
20M	5:15:06	15:45	39.56
Mara	7:07:30	16:19	38.70

Photos

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