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Sat 31st Dec 2022 at 9:06am by Velociraptor

Run > parkrun
  • Good
  • drizzle
  • cold
  • Time
    29:14
  • Miles
    3.14
  • Min/mi
    9:19
  • Pacing
    95.4%
  • WAVA
    61.46
  • Stride(cm)
    101
  • Cals
    255
  • Watts
    205
  • Cadence
    172
  • BPM
    154
  • %MHR
    81.9
  • B/mi
    1433
  • Asc(m)
    50
  • Surface
    Trail

Notes & Comments

Bower Park parkrun for the first time this year. Surface hasn't improved; rough trail, soggy grass, puddles. Course has been twiddled a little. Had a reasonable run.
9:40 9:11 9:08 1:15
Corrah
That’s great, well run :)
Velociraptor
Thanks, Corrah :) I can see why I don't do that course every week even though it's on my doorstep.
Corrah
My local one is still off due to flooding and ice and I had too much Prosecco yesterday to be able to drive anywhere this morning. I will walk a little later instead. I need coffee.
Sigh
Well done!
Velociraptor
Out you go, Corrah, it'll help clear your head and even if it doesn't you'll have had a walk :)
Thanks, Sigh :)
chunkywizard
Well done, I don’t envy you for having to run on grass in this weather!
Velociraptor
Thanks, CW :) Splodging over the grass was less nasty than the paths surfaced with stones that are just a little too big and rough to run on easily.
TBR (TheBeardRunner)
Sounds a tough one. Good work 😊
Bowman 🇸🇪
Rough trail can be fun if you want it, otherwise not :)
Well done!
Ness
Well done 👍

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:38 113 70-148 1202 170 164-176 196 127-223 4/1
0.25 2:31 1:11 9:31 146 141-150 1391 169 164-176 194 182-208 0/4
0.38 3:42 1:11 9:30 149 142-152 1415 171 168-176 202 198-207 2/0
0.50 4:54 1:11 9:30 151 149-152 1435 169 166-174 205 198-212 2/1
0.63 6:06 1:12 9:35 148 147-151 1419 169 166-174 195 189-205 0/4
0.75 7:18 1:13 9:43 151 149-154 1467 168 164-176 205 190-230 4/2
0.88 8:27 1:09 9:11 150 146-154 1376 171 166-174 199 185-208 1/3
1.00 9:39 1:12 9:34 151 150-152 1444 172 170-174 206 202-213 2/0
1.13 10:49 1:10 9:18 155 152-157 1442 170 168-172 209 197-219 2/1
1.25 12:00 1:11 9:29 155 154-157 1471 171 168-176 198 192-204 0/3
1.38 13:09 1:09 9:16 155 154-157 1436 170 164-174 206 194-232 3/3
1.50 14:16 1:07 8:56 155 154-156 1384 174 170-178 206 192-214 2/1
1.63 15:26 1:10 9:19 157 155-160 1464 174 170-178 212 205-223 2/0
1.75 16:33 1:07 8:55 159 157-160 1419 172 168-176 207 201-214 1/2
1.88 17:44 1:11 9:30 157 156-160 1492 173 168-178 203 197-212 1/2
2.00 18:50 1:05 8:41 159 155-162 1380 175 168-180 213 198-233 3/4
2.13 19:57 1:08 9:03 161 156-163 1457 173 168-180 214 208-219 2/0
2.25 21:07 1:10 9:17 159 156-161 1477 172 170-176 213 200-224 3/0
2.38 22:16 1:09 9:08 160 157-161 1462 172 168-176 201 195-207 0/3
2.50 23:24 1:08 9:04 158 156-159 1433 175 172-180 200 195-211 3/1
2.63 24:30 1:07 8:54 164 158-166 1460 175 166-180 219 204-243 1/4
2.75 25:39 1:08 9:07 160 157-162 1458 174 172-178 210 204-217 2/0
2.88 26:48 1:10 9:17 162 157-165 1503 173 170-176 209 201-222 3/0
3.00 27:58 1:10 9:17 161 158-163 1494 172 168-176 195 190-204 0/3
3.13 29:05 1:07 8:58 161 160-163 1443 174 170-178 207 196-243 5/1
3.14 29:14 9 9:07 164 163-165 1494 180 178-182 242 239-245 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 29:13 9:18
    Still 0.1 - - 1 -

  • Power Distribution

    205W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:51 45.36% More
    200m 1:03 8:27 46.50% More
    400m 2:12 8:50 47.57% More
    800m 4:29 9:01 52.67% More
    1km 5:35 8:59 54.78% More
    Mile 9:03 9:03 56.80% More
    5k 28:50 9:17 61.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 63.55
    5km 28:53 9:18 61.58
    5M 49:17 9:51 58.41
    10km 1:02:55 10:08 56.96
    10M 1:47:21 10:44 55.22
    Half 2:25:23 11:06 54.06
    20M 3:53:48 11:41 51.79
    Mara 5:16:37 12:05 50.10
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