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Sat 3rd Dec 2022 at 12:54pm by Velociraptor

Run > Race

Jingle Mile : It's Happening Again | Storeys Field parkrun | Jingle 800m Crackerfest | 200m Crackers to try it

Good
breezy
cold

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Time
7:44
Miles
1.01
Min/mi
7:39
Pacing
95.8%
WAVA
67.84
Stride(cm)
114
Cals
79
Cadence
186
BPM
165
%MHR
88
B/mi
1266
Asc(m)
12
Surface
Track

Notes & Comments

Jingle Mile. I estimated 7:45, I'm better at clairvoyance than I am at running. DFL in my race, lapped by the winner.

7:39 5

	Corrah Brilliant xx
	Sigh Brilliant, well done!
	Dvorak Ah. I wondered. Jingle Mile, Jingle Mile, so good you ran it twice Well run
	Bowman 🇸🇪 Speedy!
	Velociraptor Thanks 😀 Just a bit of fun.
	Rosehip Good run
	Ness Super!
	Velociraptor Thanks 😀 Work to do!
	chunkywizard Well done,
	Velociraptor Thanks CW My best ever mile WAVA.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:49	110 103-118	751	203 198-208	0/0
0.13	53	27	7:18	136 118-157	993	194 192-198	2/0
0.19	1:21	28	7:32	165 157-169	1244	190 186-192	1/0
0.25	1:50	29	7:46	170 168-171	1322	186 182-188	0/2
0.31	2:20	30	8:01	171 169-171	1372	184 182-186	0/0
0.38	2:51	31	8:11	171 169-173	1399	185 182-186	2/0
0.44	3:21	29	7:51	166 164-169	1303	183 180-186	1/0
0.50	3:50	30	7:57	169 167-173	1343	184 182-186	0/2
0.56	4:20	29	7:46	173 171-175	1345	185 182-190	0/1
0.63	4:48	29	7:43	171 169-172	1320	184 180-190	2/0
0.69	5:17	29	7:43	172 169-172	1329	185 182-190	1/0
0.75	5:46	28	7:32	173 171-176	1304	183 180-188	0/2
0.81	6:16	30	7:59	172 170-174	1372	182 178-186	0/0
0.88	6:45	29	7:42	174 173-176	1340	183 178-186	2/0
0.94	7:13	29	7:39	173 170-177	1324	181 178-188	1/1
1.00	7:41	28	7:21	174 170-178	1278	181 178-186	0/2
1.01	7:44	3	8:41	176 175-177	1529	186 184-188	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
186 avge / 208 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	1	7:43	7:40
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	24	6:33	54.41%	More
200m	51	6:53	57.13%	More
400m	1:49	7:17	57.70%	More
800m	3:48	7:38	62.11%	More
1km	4:45	7:39	64.39%	More
Mile	7:39	7:39	67.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	67.55
5km	27:19	8:48	66.10
5M	46:36	9:19	63.38
10km	59:29	9:34	62.24
10M	1:41:30	10:09	60.26
Half	2:17:27	10:30	58.21
20M	3:41:04	11:03	57.16
Mara	4:59:22	11:26	56.03

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Sat 3rd Dec 2022 at 12:54pm by Velociraptor

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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