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Sun 9th Oct 2022 at 9:17am by DocM

Run > Race
  • Time
    1:55:28
  • Miles
    13.26
  • Min/mi
    8:42
  • Pacing
    93.2%
  • WAVA
    68.03
  • Stride(cm)
    96
  • Cals
    1151
  • Cadence
    192
  • BPM
    156
  • %MHR
    91.6
  • B/mi
    1357
  • Asc(m)
    682
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 138/151bpm [1215b/mi] 77cal
2) 1m - 8:38(8:38/m) 144/149bpm [1243b/mi] 79cal
3) 1m - 9:07(9:07/m) 146/149bpm [1332b/mi] 82cal
4) 1m - 8:50(8:50/m) 148/154bpm [1307b/mi] 81cal
5) 1m - 8:55(8:55/m) 148/155bpm [1319b/mi] 81cal
6) 1m - 8:49(8:49/m) 154/157bpm [1358b/mi] 83cal
7) 1m - 8:41(8:41/m) 159/162bpm [1380b/mi] 84cal
8) 1m - 8:43(8:43/m) 160/164bpm [1394b/mi] 85cal
9) 1m - 8:43(8:43/m) 160/164bpm [1395b/mi] 85cal
10) 1m - 8:48(8:48/m) 162/167bpm [1425b/mi] 86cal
11) 1m - 8:21(8:21/m) 168/170bpm [1404b/mi] 86cal
12) 1m - 8:48(8:48/m) 167/170bpm [1470b/mi] 89cal
13) 1m - 8:15(8:15/m) 169/172bpm [1394b/mi] 86cal
14) 0.74m - 16:44(22:35/m) 127/173bpm [2867b/mi] 67cal
8:48 8:38 9:07 8:50 8:55 8:49 8:41 8:43 8:43 8:48 8:21 8:48 8:15 16:44
westmoors
Good running.
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:47 131 94-151 1150 194 182-200 18/14
1.00 8:48 4:25 8:50 143 140-149 1263 194 188-202 22/28
1.50 13:12 4:23 8:46 143 138-147 1255 193 188-196 15/25
2.00 17:27 4:15 8:30 147 144-149 1250 193 192-196 28/15
2.50 22:03 4:36 9:12 146 141-149 1344 193 190-196 62/40
3.00 26:34 4:31 9:02 146 144-149 1319 192 190-196 60/64
3.50 30:59 4:25 8:51 148 140-153 1310 192 190-194 44/51
4.00 35:24 4:24 8:49 148 144-150 1304 192 188-194 36/30
4.50 39:49 4:26 8:52 146 144-149 1294 192 190-194 33/47
5.00 44:18 4:29 8:57 149 144-155 1334 191 188-194 21/27
5.50 48:42 4:24 8:48 154 147-157 1355 192 188-194 24/15
6.00 53:07 4:25 8:50 154 149-156 1360 192 190-196 20/22
6.50 57:32 4:25 8:51 159 155-161 1406 192 190-194 17/13
7.00 1:01:48 4:16 8:31 160 155-162 1363 192 190-196 15/14
7.50 1:06:13 4:25 8:50 161 156-164 1421 191 188-194 15/16
8.00 1:10:30 4:18 8:36 160 157-162 1375 192 188-196 30/24
8.50 1:14:50 4:20 8:40 160 155-163 1386 191 188-194 17/33
9.00 1:19:14 4:23 8:47 161 157-163 1413 191 190-194 39/20
9.50 1:23:49 4:35 9:10 162 151-167 1484 190 142-194 23/23
10.00 1:28:01 4:13 8:26 162 159-165 1365 192 190-194 26/28
10.50 1:32:12 4:11 8:21 166 163-170 1387 191 188-194 31/24
11.00 1:36:23 4:11 8:22 169 167-170 1413 191 186-194 22/16
11.50 1:40:32 4:09 8:18 168 166-170 1395 191 186-196 31/36
12.00 1:45:11 4:39 9:18 166 155-169 1544 184 134-194 23/30
12.50 1:49:10 3:59 7:59 168 166-169 1341 191 188-194 21/23
13.00 1:53:26 4:15 8:31 171 168-172 1455 191 188-194 41/31
13.26 1:55:28 2:02 7:52 172 171-173 1353 194 192-196 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 40.2% 9:59
    33 14.4% 9:23
    31 18.8% 9:16
    22 13.7% 9:12
    20 8.8% 8:55
    18 5.4% 8:24

  • Cadence Distribution

    192 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 191 13.2 1:54:48 8:41
    Walk 0.6 141 0 40 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 52.72% More
    800m 3:57 7:56 57.27% More
    1km 5:02 8:05 58.49% More
    Mile 8:10 8:10 61.11% More
    5k 26:10 8:25 66.64% More
    5 miles 42:44 8:33 66.66% More
    10k 53:16 8:34 67.02% More
    10 miles 1:26:32 8:39 68.08% More
    Half 1:54:04 8:42 67.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 75.41
    5km 23:11 7:28 75.20
    5M 39:15 7:51 72.59
    10km 49:55 8:02 71.51
    10M 1:24:30 8:27 69.71
    Half 1:53:56 8:42 67.59
    20M 3:01:56 9:06 66.75
    Mara 4:05:16 9:22 65.66
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