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Sat 8th Oct 2022 at 9:01am by Fenland Flier

Run > parkrun
  • windy
  • cold
  • Time
    23:55
  • Miles
    3.21
  • Min/mi
    7:27
  • Pacing
    76.3%
  • WAVA
    66.98
  • Stride(cm)
    116
  • Cals
    273
  • Cadence
    187
  • BPM
    161
  • %MHR
    82.1
  • B/mi
    1199
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

I didn't stop my Garmin at the finish line due to joining in with the DrK cup. A short parkrun so walked back up the path to run in with Becky.
Surprised with my parkrun time of 21.53, I honestly thought I was about a minute slower.

1) 0.62m - 4:23(7:03/m) 149/172bpm [1051b/mi] 34cal 8.5/9.79mph
2) 0.62m - 4:33(7:19/m) 161/168bpm [1177b/mi] 54cal 8.21/9.8mph
3) 0.62m - 4:33(7:19/m) 164/173bpm [1200b/mi] 56cal 8.2/9.81mph
4) 0.62m - 4:27(7:10/m) 168/173bpm [1204b/mi] 57cal 8.37/10.66mph
5) 0.62m - 4:41(7:31/m) 171/177bpm [1287b/mi] 60cal 7.97/10.93mph
6) 0.1m - 1:19(12:58/m) 145/158bpm [1880b/mi] 12cal 4.63/8.33mph
4:23 4:33 4:33 4:27 4:41 1:19
Alice the Camel
Well done!
Rosehip
:)
Fenland Flier
Thank you both. parkrun result is 21.53 a seasons best by a second 😁
Alice the Camel
🎉
Mrs Jigs (Luverlylegs)
SB sounds really good! :-)
Fenland Flier
I honestly thought I was a minute slower Mrs Jigs. I just didn't feel like I had the energy.
3M
Very good! How close were you to your predicted time in the end?
Fenland Flier
46 seconds out, if parkrun had been 5k it would have been much closer to my 21.50 prediction.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 131 95-165 915 188 122-196 0/0
0.25 1:46 53 7:05 158 146-172 1119 192 190-196 1/0
0.38 2:42 56 7:28 150 148-151 1121 190 186-196 0/0
0.50 3:35 54 7:10 155 151-158 1111 192 190-194 1/0
0.63 4:26 51 6:47 155 152-157 1053 193 192-194 0/1
0.75 5:21 55 7:19 161 157-167 1177 192 188-194 0/1
0.88 6:15 54 7:11 162 159-167 1164 191 190-194 0/1
1.00 7:10 55 7:21 162 159-168 1190 191 188-196 2/0
1.13 8:10 1:00 7:59 160 156-162 1278 191 190-198 3/0
1.25 9:01 51 6:47 162 161-166 1100 192 188-222 0/0
1.38 10:00 59 7:55 163 161-167 1290 188 178-190 0/1
1.50 10:53 52 6:58 163 162-164 1136 188 176-194 0/3
1.63 11:44 51 6:50 167 164-171 1142 190 186-194 1/0
1.75 12:37 53 7:05 166 164-167 1177 192 190-194 3/0
1.88 13:34 57 7:34 164 163-165 1241 190 188-192 0/0
2.00 14:28 54 7:13 165 164-167 1191 196 190-208 0/1
2.13 15:21 53 7:02 167 166-167 1174 194 190-206 2/0
2.25 16:19 59 7:50 167 166-168 1307 192 188-204 0/1
2.38 17:07 48 6:21 169 167-172 1074 194 190-200 0/1
2.50 18:05 58 7:45 171 170-173 1324 191 162-204 0/2
2.63 18:57 52 6:55 170 166-171 1175 190 184-198 2/0
2.75 19:49 52 6:57 170 166-171 1183 192 190-200 0/1
2.88 20:41 52 6:53 170 169-170 1171 192 190-194 0/1
3.00 21:29 49 6:30 174 171-177 1130 199 192-206 0/0
3.13 23:00 1:31 12:07 167 146-177 2022 146 116-200 0/0
3.21 24:03 1:03 +5 12:30 141 136-149 1762 153 116-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    187 avge / 222 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 192 3.1 22:21 7:09
    Walk 7.1 120 0.1 1:42 21:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 54.60% More
    800m 3:19 6:40 61.99% More
    1km 4:15 6:50 63.03% More
    Mile 6:57 6:57 65.42% More
    5k 22:36 7:16 68.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 66.30
    5km 23:06 7:26 66.97
    5M 38:28 7:42 65.66
    10km 48:35 7:49 64.99
    10M 1:20:56 8:06 64.58
    Half 1:48:08 8:15 63.50
    20M 2:50:15 8:31 63.91
    Mara 3:47:27 8:41 63.79
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