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Sat 8th Oct 2022 at 9:05am by RRR-CAZ 🇬🇧

Run > parkrun

The Doctor K Cup | Reading parkrun

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Time
25:12
Miles
3.08
Min/mi
8:11
Pacing
87.9%
WAVA
60.88
Stride(cm)
108
Cals
296
Cadence
182
BPM
140
%MHR
82
B/mi
1147
Asc(m)
108
Hillscore
4
Surface
Mixed

Notes & Comments

🏃‍♂️ Reading parkrun Reading roadrunners take over. Ran just over a mile with Cairo he did really well today.

Split Summary
===
1) 1m - 9:06(9:06/m) 133/170bpm [1210b/mi] 101cal 6.6/7.85mph
2) 1m - 7:54(7:54/m) 136/146bpm [1074b/mi] 88cal 7.59/8.77mph
3) 1m - 7:43(7:43/m) 152/175bpm [1173b/mi] 101cal 7.78/8.97mph
4) 0.08m - 29(5:43/m) 153/154bpm [874b/mi] 6cal 10.5/10.18mph

9:06 7:54 7:43 29

	Rosehip Nice one
	chunkywizard Well done. What was your Dr K estimate?
	Sombrero Nicely done
	RRR-CAZ 🇬🇧 24:30 CW
	Autumnleaves Excellent
	Corrah Brilliant

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	128 95-170	1094	179 120-190	7/0
0.25	2:04	1:00	7:57	138 135-147	1096	182 180-190	1/2
0.38	3:10	1:06	8:52	135 134-136	1196	181 172-188	4/6
0.50	4:20	1:10	9:22	135 133-136	1264	180 178-186	1/5
0.63	5:31	1:10	9:22	136 134-137	1273	177 176-178	7/8
0.75	6:36	1:06	8:47	136 133-137	1195	180 178-186	2/5
0.88	7:54	1:17	10:19	133 128-139	1372	179 178-184	3/5
1.00	9:05	1:11	9:29	121 95-137	1147	178 176-180	8/9
1.13	10:02	57	7:34	135 132-138	1022	183 178-192	7/7
1.25	11:03	1:02	8:13	134 132-137	1101	184 180-192	9/4
1.38	12:02	58	7:47	129 125-134	1004	183 180-186	4/11
1.50	12:58	57	7:33	132 130-134	998	165 90-186	9/3
1.63	13:58	59	7:55	133 131-137	1054	179 176-186	3/8
1.75	14:57	59	7:50	142 140-146	1112	184 180-190	8/5
1.88	15:54	58	7:41	143 140-145	1099	184 180-186	4/2
2.00	16:59	1:05	8:42	144 143-145	1253	184 182-186	4/6
2.13	18:00	1:01	8:05	145 143-147	1172	184 180-188	14/13
2.25	18:57	57	7:39	160 147-175	1225	185 184-186	3/2
2.38	19:56	59	7:51	153 150-155	1201	184 180-186	10/9
2.50	20:52	55	7:23	152 149-155	1122	184 180-188	6/6
2.63	21:48	57	7:33	154 152-156	1163	183 178-186	12/10
2.75	22:44	56	7:29	153 152-157	1144	184 182-186	8/11
2.88	23:44	59	7:53	152 150-154	1199	183 178-186	6/5
3.00	24:42	59	7:49	153 150-155	1195	186 180-190	8/5
3.08	25:12	30	5:54	153 152-154	902	197 186-200	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	10.7%	7:24
12	11.0%	7:21
11	9.4%	7:51

Cadence Distribution
182 avge / 200 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	3.1	24:56	8:10
Walk	1.1	105	0	16	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.57%	More
800m	3:42	7:27	55.47%	More
1km	4:37	7:26	57.99%	More
Mile	7:27	7:27	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.37
5km	25:26	8:11	60.83
5M	42:07	8:25	59.97
10km	53:02	8:32	59.54
10M	1:27:49	8:47	59.51
Half	1:56:54	8:55	58.74
20M	3:03:04	9:09	59.44
Mara	4:03:45	9:18	59.52

Fetch Miles

7:21	Reading parkrun

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