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Sat 8th Oct 2022 at 9:05am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    25:12
  • Miles
    3.08
  • Min/mi
    8:11
  • Pacing
    87.9%
  • WAVA
    60.88
  • Stride(cm)
    108
  • Cals
    296
  • Cadence
    182
  • BPM
    140
  • %MHR
    82
  • B/mi
    1147
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

6 comments
🏃‍♂️ Reading parkrun Reading roadrunners take over. Ran just over a mile with Cairo he did really well today.

Split Summary
===
1) 1m - 9:06(9:06/m) 133/170bpm [1210b/mi] 101cal 6.6/7.85mph
2) 1m - 7:54(7:54/m) 136/146bpm [1074b/mi] 88cal 7.59/8.77mph
3) 1m - 7:43(7:43/m) 152/175bpm [1173b/mi] 101cal 7.78/8.97mph
4) 0.08m - 29(5:43/m) 153/154bpm [874b/mi] 6cal 10.5/10.18mph
9:06 7:54 7:43 29
Rosehip
Nice one :)
chunkywizard
Well done. What was your Dr K estimate?
Sombrero
Nicely done
RRR-CAZ 🇬🇧
24:30 CW
Autumnleaves
Excellent
Corrah
Brilliant :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 12% 16% 34% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 128 95-170 1094 179 120-190 7/0
0.25 2:04 1:00 7:57 138 135-147 1096 182 180-190 1/2
0.38 3:10 1:06 8:52 135 134-136 1196 181 172-188 4/6
0.50 4:20 1:10 9:22 135 133-136 1264 180 178-186 1/5
0.63 5:31 1:10 9:22 136 134-137 1273 177 176-178 7/8
0.75 6:36 1:06 8:47 136 133-137 1195 180 178-186 2/5
0.88 7:54 1:17 10:19 133 128-139 1372 179 178-184 3/5
1.00 9:05 1:11 9:29 121 95-137 1147 178 176-180 8/9
1.13 10:02 57 7:34 135 132-138 1022 183 178-192 7/7
1.25 11:03 1:02 8:13 134 132-137 1101 184 180-192 9/4
1.38 12:02 58 7:47 129 125-134 1004 183 180-186 4/11
1.50 12:58 57 7:33 132 130-134 998 165 90-186 9/3
1.63 13:58 59 7:55 133 131-137 1054 179 176-186 3/8
1.75 14:57 59 7:50 142 140-146 1112 184 180-190 8/5
1.88 15:54 58 7:41 143 140-145 1099 184 180-186 4/2
2.00 16:59 1:05 8:42 144 143-145 1253 184 182-186 4/6
2.13 18:00 1:01 8:05 145 143-147 1172 184 180-188 14/13
2.25 18:57 57 7:39 160 147-175 1225 185 184-186 3/2
2.38 19:56 59 7:51 153 150-155 1201 184 180-186 10/9
2.50 20:52 55 7:23 152 149-155 1122 184 180-188 6/6
2.63 21:48 57 7:33 154 152-156 1163 183 178-186 12/10
2.75 22:44 56 7:29 153 152-157 1144 184 182-186 8/11
2.88 23:44 59 7:53 152 150-154 1199 183 178-186 6/5
3.00 24:42 59 7:49 153 150-155 1195 186 180-190 8/5
3.08 25:12 30 5:54 153 152-154 902 197 186-200 2/2

Heart

140/175max
  • Show Beats/Mile

Elevation

Asc 108m, Range 21m, Flat prediction 25:21
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.7% 7:24
12 11.0% 7:21
11 9.4% 7:51
See your biggest climbs

Cadence

182 (200 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 182 3.1 24:56 8:10
Walk 1.1 105 0 16 8:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 47.57% More
800m 3:42 7:27 55.47% More
1km 4:37 7:26 58.64% More
Mile 7:27 7:27 62.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 61.16
5km 25:26 8:11 60.82
5M 42:07 8:25 60.00
10km 53:02 8:32 59.54
10M 1:27:49 8:47 59.11
Half 1:56:54 8:55 58.64
20M 3:03:04 9:09 58.64
Mara 4:03:45 9:18 58.93

Fetch Miles

7:21 Reading parkrun
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