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Sat 1st Oct 2022 at 9:01am by DocM

Run > parkrun
  • Time
    26:10
  • Miles
    3.08
  • Min/mi
    8:30
  • Pacing
    93.9%
  • WAVA
    64.81
  • Stride(cm)
    98
  • Cals
    257
  • Cadence
    193
  • BPM
    156
  • %MHR
    92
  • B/mi
    1329
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 149/163bpm [1272b/mi] 78cal
2) 1m - 8:30(8:30/m) 160/166bpm [1361b/mi] 85cal
3) 1m - 8:26(8:26/m) 166/169bpm [1400b/mi] 87cal
4) 0.08m - 41(8:46/m) 170/173bpm [1491b/mi] 7cal
8:32 8:30 8:26 41
snogard
😀
chunkywizard
Lovely even splits, well done.
DocM
Thank you

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 98 82-118 811 200 194-212 1/3
0.25 2:04 1:02 8:16 142 118-153 1174 197 196-200 3/4
0.38 3:09 1:05 8:37 155 153-156 1335 194 186-196 2/3
0.50 4:08 59 7:54 152 150-157 1202 195 188-198 3/3
0.63 5:20 1:12 9:38 161 159-163 1552 195 192-198 5/3
0.75 6:25 1:05 8:40 161 160-162 1395 193 190-194 3/5
0.88 7:29 1:04 8:30 160 160-161 1360 194 192-196 6/6
1.00 8:32 1:03 8:23 160 158-161 1341 194 192-194 14/3
1.13 9:38 1:07 8:53 157 155-158 1395 193 192-194 1/6
1.25 10:44 1:06 8:44 159 158-160 1389 193 190-194 2/11
1.38 11:43 59 7:53 160 158-161 1260 192 188-196 6/2
1.50 12:47 1:04 8:34 160 157-163 1372 193 192-194 5/7
1.63 13:54 1:07 8:54 160 158-163 1423 192 190-196 3/3
1.75 14:58 1:04 8:32 162 161-163 1383 194 192-196 4/3
1.88 16:01 1:03 8:22 163 161-164 1364 194 192-196 0/10
2.00 17:02 1:01 8:11 163 159-166 1334 189 182-192 5/1
2.13 18:07 1:04 8:36 160 158-166 1375 193 190-196 4/7
2.25 19:15 1:08 9:05 167 167-168 1518 190 188-192 7/2
2.38 20:22 1:07 9:00 166 166-168 1494 190 188-192 6/4
2.50 21:23 1:01 8:07 167 167-167 1355 191 190-194 5/0
2.63 22:25 1:01 8:11 168 167-169 1374 191 190-192 8/2
2.75 23:28 1:03 8:25 167 167-168 1407 191 190-192 7/12
2.88 24:29 1:01 8:10 167 166-169 1363 193 190-194 4/7
3.00 25:28 1:00 7:56 168 167-169 1334 190 186-196 2/5
3.08 26:10 42 8:52 171 167-173 1517 194 190-198 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.5% 8:19
    13 3.0% 8:24

  • Cadence Distribution

    193 avge / 212 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 193 3.1 26:06 8:29
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 52.31% More
    800m 4:02 8:06 56.10% More
    1km 5:04 8:09 58.01% More
    Mile 8:25 8:25 58.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 65.85
    5km 26:25 8:30 64.90
    5M 44:43 8:57 62.07
    10km 56:53 9:09 60.75
    10M 1:36:17 9:38 59.29
    Half 2:09:48 9:55 58.27
    20M 3:27:16 10:22 56.19
    Mara 4:39:25 10:40 54.57
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