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Sat 24th Sep 2022 at 9:06am by DocM

Run > parkrun
  • Time
    28:07
  • Miles
    3.08
  • Min/mi
    9:08
  • Pacing
    94.7%
  • WAVA
    61.35
  • Stride(cm)
    92
  • Cals
    263
  • Cadence
    191
  • BPM
    148
  • %MHR
    87.2
  • B/mi
    1354
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 140/156bpm [1294b/mi] 81cal
2) 1m - 9:04(9:04/m) 155/158bpm [1405b/mi] 87cal
3) 1m - 9:12(9:12/m) 155/162bpm [1425b/mi] 89cal
4) 0.08m - 37(8:07/m) 164/165bpm [1332b/mi] 6cal
9:15 9:04 9:12 37
westmoors
Thanks for an enjoyable run.
chunkywizard
Ooh, different! How was it?
DocM
Lovely course. Really liked it. I'm sure I'll be back

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 99 69-131 877 194 188-198 3/0
0.25 2:14 1:08 9:00 134 131-136 1207 189 184-192 7/0
0.38 3:25 1:11 9:30 140 137-144 1329 190 188-192 1/4
0.50 4:36 1:11 9:24 143 139-147 1345 188 186-192 6/3
0.63 5:48 1:12 9:38 144 142-147 1387 187 182-190 0/4
0.75 7:00 1:12 9:36 149 146-152 1430 190 188-194 5/3
0.88 8:08 1:08 9:04 151 151-152 1370 191 190-192 3/5
1.00 9:14 1:06 8:47 154 153-155 1352 192 190-194 2/4
1.13 10:21 1:07 8:55 156 154-157 1391 192 190-194 4/1
1.25 11:28 1:07 9:00 154 152-157 1386 192 190-192 2/4
1.38 12:37 1:09 9:09 154 154-155 1409 192 190-194 2/3
1.50 13:47 1:10 9:22 154 153-155 1444 189 186-192 4/2
1.63 14:55 1:08 9:07 156 154-157 1422 191 190-194 3/4
1.75 16:04 1:09 9:09 154 153-155 1409 191 190-194 6/3
1.88 17:11 1:07 8:54 154 152-156 1370 193 190-196 5/3
2.00 18:18 1:07 8:54 157 156-157 1398 192 190-192 3/12
2.13 19:31 1:13 9:47 153 150-157 1497 190 188-194 12/4
2.25 20:44 1:13 9:45 152 151-153 1482 191 188-194 3/8
2.38 21:53 1:09 9:15 153 152-155 1414 191 188-194 9/3
2.50 23:09 1:15 10:03 156 155-159 1568 190 188-192 7/2
2.63 24:18 1:09 9:14 156 151-159 1440 192 190-194 5/8
2.75 25:19 1:01 8:11 156 155-157 1276 193 190-196 0/4
2.88 26:24 1:05 8:36 156 155-158 1343 194 192-196 1/6
3.00 27:30 1:06 8:51 159 158-162 1408 194 192-198 6/6
3.08 28:08 38 8:18 164 163-165 1361 195 192-198 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.5% 8:57
    12 4.6% 8:42

  • Cadence Distribution

    191 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 28:07 9:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 48.94% More
    800m 4:14 8:31 53.41% More
    1km 5:25 8:44 54.22% More
    Mile 9:02 9:02 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 61.47
    5km 28:23 9:08 61.42
    5M 48:00 9:36 59.36
    10km 1:01:01 9:49 58.50
    10M 1:43:10 10:19 57.10
    Half 2:19:00 10:37 55.40
    20M 3:41:46 11:05 54.76
    Mara 4:58:46 11:24 53.90
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