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Sat 3rd Sep 2022 at 8:01am by Fenland Flier

Run > parkrun

Boston parkrun

warm

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Time
29:18
Miles
3.12
Min/mi
9:23
Pacing
84.5%
WAVA
53.02
Stride(cm)
100
Cals
273
Cadence
172
BPM
143
%MHR
72.8
B/mi
1340
Asc(m)
28
Surface
Road

Notes & Comments

4 comments

Volunteer role 60.
Boston parkrun 75.
parkrun 100.
Started near the back and worked slowly forward chatting to everyone I recognised.
I really enjoyed this morning and very pleased MrsJigs, Jigs, nme2no1, Fizz, Watford Wobble, Jovial Gnome and minardi were all there to help me celebrate.
Official time 29.17.

1) 1m - 10:22(10:22/m) 131/153bpm [1359b/mi] 84cal 5.78/6.86mph
2) 1m - 9:46(9:46/m) 142/163bpm [1386b/mi] 89cal 6.15/8mph
3) 1m - 8:27(8:27/m) 153/168bpm [1293b/mi] 91cal 7.1/9.07mph
4) 0.12m - 43(5:45/m) 173/178bpm [996b/mi] 9cal 10.42/12.58mph

10:22 9:46 8:27 43

	Ness Lovely! Congratulations! Glad your 100 celebration went well.
	Flatlander A good morning for you.
	Fenland Flier Thank you both.
	3M 😁

Pace

48%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	109 87-123	1376	159 84-172	5/0
0.25	2:55	1:20	10:39	127 123-131	1353	170 168-172	1/1
0.38	4:09	1:15	9:56	128 123-135	1273	169 168-172	1/0
0.50	5:24	1:15	9:57	132 131-134	1313	172 172-172	1/1
0.63	6:38	1:14	9:52	133 131-135	1313	173 172-174	3/0
0.75	7:55	1:17	10:18	133 129-137	1369	172 170-174	0/1
0.88	9:07	1:12	9:33	144 137-153	1374	171 170-172	0/0
1.00	10:22	1:15	10:02	142 135-147	1424	173 172-174	0/0
1.13	11:40	1:18	10:22	150 137-163	1556	172 172-174	0/0
1.25	12:55	1:15	10:04	146 137-159	1469	170 168-172	0/1
1.38	14:19	1:23	11:08	136 131-146	1514	167 166-170	1/0
1.50	15:39	1:21	10:47	137 131-147	1478	165 164-166	1/1
1.63	16:51	1:11	9:32	138 136-140	1315	170 166-174	0/2
1.75	17:53	1:02	8:17	145 141-147	1201	177 174-180	0/0
1.88	19:00	1:07	8:57	149 143-154	1335	176 172-178	0/1
2.00	20:07	1:07	8:57	143 141-147	1280	173 172-174	0/1
2.13	21:14	1:07	8:54	145 142-153	1290	174 170-176	0/1
2.25	22:13	59	7:52	151 147-156	1188	179 178-180	3/0
2.38	23:12	59	7:52	154 153-156	1212	178 178-178	3/0
2.50	24:21	1:09	9:13	155 149-158	1428	172 168-178	0/1
2.63	25:36	1:15	10:02	146 142-149	1465	169 168-172	1/0
2.75	26:39	1:03	8:22	149 143-157	1247	171 168-176	0/2
2.88	27:37	58	7:43	163 159-164	1259	178 178-178	1/1
3.00	28:34	57	7:34	165 161-169	1248	182 178-186	0/2
3.12	29:17	43	5:48	174 170-178	1010	190 184-196	0/1

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m, Flat prediction 29:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.1	29:10	9:21
Walk	0.4	104	0	7	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.45%	More
800m	3:40	7:22	56.08%	More
1km	4:55	7:54	54.51%	More
Mile	8:04	8:04	56.33%	More
5k	29:01	9:20	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.51
5km	29:10	9:23	53.04
5M	48:36	9:43	51.97
10km	1:01:21	9:52	51.47
10M	1:42:13	10:13	51.13
Half	2:16:34	10:25	50.28
20M	3:35:02	10:45	50.60
Mara	4:47:17	10:58	50.50

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