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Thu 11th Aug 2022 at 6:26am by Ness

Run > General

Amazing
v warm

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0 👍

Time
49:56
Miles
4.50
Min/mi
11:06
Pacing
78.5%
WAVA
51.14
Stride(cm)
86
Cals
414
Cadence
169
BPM
131
%MHR
71.1
B/mi
1459
Asc(m)
95
Surface
Road

Notes & Comments

First holiday run. Trying to get my bearing in the resort and acclimatise to the temperature. Great fun!
1) 1m - 11:31(11:31/m) 128/142bpm [1475b/mi] 93cal
2) 1m - 10:56(10:56/m) 129/139bpm [1411b/mi] 90cal
3) 1m - 11:09(11:09/m) 132/143bpm [1471b/mi] 91cal
4) 1m - 10:56(10:56/m) 138/145bpm [1509b/mi] 95cal
5) 0.5m - 5:23(10:49/m) 137/140bpm [1481b/mi] 45cal

11:31 10:56 11:09 10:56 5:23

	Velociraptor Well done 🌞
	Ness Thanks 😊
	TBR (TheBeardRunner) Fab 😊
	Alice the Camel Nice!
	Sigh 3 CQ Zones too good run!
	Ness Thanks, and yes, Sigh. Thinking about running to Es Canar tomorrow to see if I can get some more zones.
	Autumnleaves Well done - lovely to explore somewhere new
	Ness Thanks 😊
	jennyh Nice!
	Ness

Map

Ibiza exploration

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	106 75-131	1178	164 156-170	1/0
0.25	2:48	1:25	11:19	135 132-136	1528	166 164-168	3/0
0.38	4:22	1:33	12:27	126 122-132	1570	166 158-170	2/0
0.50	5:48	1:26	11:29	126 123-128	1447	167 162-170	0/1
0.63	7:12	1:24	11:12	131 127-133	1467	165 162-168	0/2
0.75	8:34	1:22	10:56	133 132-134	1455	168 164-170	1/1
0.88	10:04	1:30 +1	12:02	130 121-141	1564	168 166-170	1/1
1.00	11:31	1:27	11:38	134 129-142	1559	169 166-172	2/2
1.13	12:48	1:17	10:15	132 129-133	1354	168 166-170	2/1
1.25	15:07	2:18 +1:00	18:26	117 95-130	2157	168 162-172	0/1
1.38	16:33	1:27	11:33	128 119-135	1479	163 86-174	0/4
1.50	17:54	1:21	10:48	136 133-139	1468	172 170-174	1/2
1.63	19:17	1:23	11:02	132 129-135	1455	171 168-174	1/1
1.75	20:40	1:24	11:09	129 126-131	1438	169 166-172	0/1
1.88	22:04	1:24	11:12	133 131-134	1489	170 168-174	0/2
2.00	23:28	1:24	11:09	132 130-133	1471	170 166-170	2/1
2.13	24:50	1:22	10:58	130 127-135	1426	169 168-172	1/1
2.25	26:14	1:23	11:06	132 128-135	1466	170 168-172	2/1
2.38	27:36	1:22	10:59	128 126-131	1405	169 168-170	1/1
2.50	29:06	1:30	11:58	129 127-136	1544	169 166-172	0/3
2.63	30:27	1:22	10:52	134 132-136	1457	169 166-170	3/0
2.75	31:55	1:28	11:41	138 134-142	1613	169 166-172	4/0
2.88	34:05	2:10 +45	17:23	129 115-142	2244	170 168-172	1/0
3.00	35:22	1:17	10:13	139 137-140	1420	172 170-174	1/0
3.13	36:43	1:21	10:49	137 134-140	1481	172 170-174	1/2
3.25	38:05	1:22	10:58	136 133-140	1492	172 170-174	1/1
3.38	39:29	1:23	11:06	138 134-143	1532	171 168-172	1/2
3.50	40:56	1:27	11:39	137 135-142	1597	171 168-174	2/0
3.63	42:10	1:14	9:49	136 134-137	1336	173 172-174	1/1
3.75	43:32	1:23	11:02	135 131-140	1491	171 166-172	0/3
3.88	44:54	1:21	10:50	142 139-144	1539	171 168-172	2/1
4.00	46:18	1:24	11:15	139 136-141	1563	170 164-172	2/0
4.13	47:39	1:20	10:44	137 135-139	1470	171 166-174	1/1
4.25	48:57	1:19	10:28	136 132-138	1424	173 172-176	0/2
4.38	50:18	1:21	10:48	138 136-140	1491	172 170-174	1/2
4.50	51:42	1:24	11:21	138 134-140	1567	171 170-174	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 176 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	169	4.5	49:33	11:27
Walk	0.5	106	0	18	18:28
Still	0.2	-	-	6	-
Pause	3.3	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	40.56%	More
800m	5:14	10:31	43.21%	More
1km	6:36	10:37	44.56%	More
Mile	10:42	10:42	46.65%	More
5k	34:50	11:13	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	50.74
5km	33:28	10:46	52.09
5M	55:57	11:11	50.92
10km	1:10:45	11:23	50.45
10M	1:58:17	11:50	49.80
Half	2:38:20	12:05	48.64
20M	4:10:03	12:30	48.56
Mara	5:34:43	12:47	48.11

Photos

Bespoke Fields

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Fetch Miles

11:22

Santa Eulalia exploring

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