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Tue 2nd Aug 2022 at 6:21pm by Serendippily

Run > Hill Work
  • Time
    2:25:00
  • Miles
    9.61
  • Min/mi
    15:05
  • Pacing
    67.9%
  • WAVA
    36.37
  • Stride(cm)
    70
  • Cals
    1087
  • Cadence
    153
  • BPM
    134
  • %MHR
    79.1
  • B/mi
    2028
  • Asc(m)
    660
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Managed to turn 4 miles on paper into a very long runwalk. A long spell in the housing estates of white hawk and several dramatic and inadvertent changes of direction. Everything now aches. Friend not at all surprised by my late arrival

Split Summary
===
1) 9.61m - 2:25:00(15:05/m) 135/166bpm [2037b/mi] 1087cal 3.98/5.93mph
2:25:00
RRR-CAZ 🇬🇧
Ooof good work
TeeBee
Wow :-)
Autumnleaves
Well done!!
LindsD
Crikey

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:24 6:24 12:47 115 67-144 1470 163 118-172 107/71
1.00 13:00 6:37 13:13 146 133-156 1931 161 148-166 74/74
1.50 20:48 7:48 15:35 150 129-164 2339 150 114-164 85/30
2.00 28:27 7:39 15:18 146 125-165 2233 155 114-170 53/21
2.50 36:30 8:03 16:06 137 99-156 2207 162 156-166 32/36
3.00 42:55 6:24 12:49 141 122-153 1807 161 118-168 32/33
3.50 49:19 6:25 12:49 154 142-163 1975 161 156-164 36/23
4.00 56:16 6:57 13:53 128 100-144 1778 157 108-166 18/44
4.50 1:04:07 7:51 15:42 124 101-141 1947 154 84-176 28/76
5.00 1:12:21 8:14 16:28 121 100-137 1993 151 108-170 21/48
5.50 1:19:52 7:31 15:02 140 119-152 2105 142 86-166 46/26
6.00 1:30:26 10:34 21:09 137 117-154 2897 136 80-168 72/55
6.50 1:37:26 7:00 14:00 127 113-136 1778 165 118-174 56/13
7.00 1:43:59 6:33 13:06 133 108-157 1742 157 112-172 10/79
7.50 1:51:21 7:22 14:43 140 112-155 2061 158 106-172 50/34
8.00 1:59:31 8:10 16:20 133 116-153 2173 145 108-178 25/51
8.50 2:08:03 8:32 17:04 135 116-151 2305 143 110-164 61/20
9.00 2:17:34 9:31 19:02 126 114-150 2397 124 114-162 46/5
9.50 2:23:20 5:45 11:31 126 112-132 1451 166 118-170 21/48
9.61 2:24:59 1:39 15:24 119 110-124 1832 139 118-166 1/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 5.0% 17:46
    37 20.7% 14:39
    36 19.2% 14:57
    31 9.8% 14:29
    28 8.8% 13:23
    25 14.7% 35:27

  • Cadence Distribution

    153 avge / 178 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 163 8.3 1:52:15 13:34
    Walk 21.5 114 1.3 31:14 23:25
    Still 1.0 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 37.64% More
    800m 5:34 11:13 38.97% More
    1km 7:26 11:57 38.06% More
    Mile 12:44 12:44 37.66% More
    5k 43:39 14:03 37.92% More
    5 miles 1:12:05 14:25 37.17% More
    10k 1:33:23 15:02 35.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:10 13:10 36.43
    5km 43:48 14:06 37.79
    5M 1:12:33 14:31 36.94
    10km 1:31:20 14:42 36.53
    10M 2:31:15 15:08 36.40
    Half 3:21:22 15:22 36.19
    20M 5:15:20 15:46 35.64
    Mara 6:59:50 16:01 35.08

Photos



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