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Thu 30th Jun 2022 at 7:30pm by Autumnleaves

Run > Race
  • Good
  • breezy
  • warm
  • Time
    51:39
  • Miles
    6.14
  • Min/mi
    8:25
  • Pacing
    91.7%
  • WAVA
    66.10
  • Stride(cm)
    107
  • Cals
    625
  • Cadence
    179
  • BPM
    159
  • %MHR
    86.1
  • B/mi
    1339
  • Asc(m)
    320
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

First time at this race - laps, which is a bit tough at times, but nice support. Felt I ran strongly but heart wasn't in it really. Happy enough with the time on a warm evening. 12th female out of 34, 4th LV50-59 out of 7.
Split Summary
===
1) 1m - 8:16(8:16/m) 150/161bpm [1240b/mi] 93cal 7.26/7.85mph
2) 1m - 8:04(8:04/m) 159/163bpm [1282b/mi] 97cal 7.44/7.64mph
3) 1m - 8:11(8:11/m) 162/163bpm [1327b/mi] 100cal 7.32/7.91mph
4) 1m - 8:39(8:39/m) 162/165bpm [1402b/mi] 106cal 6.93/7.83mph
5) 1m - 8:39(8:39/m) 163/166bpm [1410b/mi] 106cal 6.94/7.35mph
6) 1m - 8:41(8:41/m) 165/169bpm [1432b/mi] 109cal 6.92/7.66mph
7) 0.14m - 1:09(8:08/m) 166/168bpm [1350b/mi] 14cal 7.38/7.74mph
8:16 8:04 8:11 8:39 8:39 8:41 1:09
Bintmcskint
Nice!!! Well done :-)
LindsD
Ooh well done!
Ness
Well done!
.B.
Great running 👍
RRR-CAZ 🇬🇧
Looks very nice 👍
Autumnleaves
Thanks everyone - not bad!
northernslowcoach
Well done you x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 139 96-161 1187 172 118-180 5/10
0.50 4:06 1:58 7:51 150 144-154 1178 177 174-182 11/10
0.75 6:07 2:01 8:03 151 148-153 1216 178 174-182 13/15
1.00 8:17 2:10 8:39 154 152-155 1333 179 176-182 32/24
1.25 10:17 2:01 8:03 156 153-159 1255 180 176-186 6/26
1.50 12:18 2:00 8:01 159 157-162 1276 181 178-186 16/7
1.75 14:17 1:59 7:56 161 159-162 1276 182 178-188 9/7
2.00 16:20 2:04 8:15 161 160-162 1328 182 178-186 13/19
2.25 18:24 2:04 8:16 161 160-162 1330 181 180-182 14/19
2.50 20:24 1:59 7:58 161 160-162 1282 182 180-184 37/23
2.75 22:27 2:03 8:12 162 161-163 1328 180 176-184 12/17
3.00 24:32 2:05 8:21 162 160-163 1353 179 176-180 13/14
3.25 26:47 2:15 9:00 162 161-163 1457 181 178-184 18/9
3.50 28:49 2:02 8:08 163 162-164 1327 181 176-184 19/24
3.75 31:04 2:15 9:02 160 156-162 1444 178 170-182 20/22
4.00 33:11 2:07 8:28 162 160-164 1372 179 176-182 25/13
4.25 35:14 2:03 8:11 163 162-166 1334 180 176-182 17/10
4.50 37:23 2:09 8:35 163 163-164 1398 178 176-182 5/22
4.75 39:32 2:09 8:36 162 160-163 1394 179 176-182 14/14
5.00 41:50 2:18 9:13 162 161-163 1492 179 178-182 26/27
5.25 43:57 2:07 8:30 164 162-166 1393 181 178-184 23/26
5.50 46:08 2:10 8:42 166 164-168 1443 180 178-182 9/9
5.75 48:25 2:17 9:08 167 165-169 1525 180 174-182 22/12
6.00 50:31 2:06 8:24 164 163-164 1378 178 176-180 14/12
6.14 51:40 1:09 8:13 166 163-168 1365 180 178-182 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 12.7% 8:51
    24 15.8% 9:02
    20 5.9% 8:15
    17 12.7% 8:51
    15 8.2% 7:44
    13 3.5% 8:01

  • Cadence Distribution

    179 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 6.1 51:39 8:25
    Walk 0.0 118 0 1 32:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 53.19% More
    800m 3:57 7:56 57.27% More
    1km 4:54 7:54 59.81% More
    Mile 7:58 7:58 62.28% More
    5k 25:25 8:11 67.47% More
    5 miles 41:48 8:22 66.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 70.53
    5km 24:26 7:52 70.17
    5M 41:13 8:15 67.34
    10km 52:20 8:25 66.03
    10M 1:28:16 8:50 64.68
    Half 1:58:46 9:04 63.68
    20M 3:09:03 9:27 61.60
    Mara 4:14:21 9:42 59.95

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