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Sun 26th Jun 2022 at 7:25pm by Serendippily

Run > Long Run

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Time
1:59:26
Miles
9.36
Min/mi
12:46
Pacing
86.9%
WAVA
44.43
Stride(cm)
79
Cals
1243
Cadence
159
BPM
146
%MHR
85.6
B/mi
1858
Asc(m)
813
Hillscore
18
Surface
Road

Notes & Comments

Struggled to get motivated this week
When I did finally break into a trot I kept going though

Split Summary
===
1) 9.36m - 1:59:26(12:46/m) 146/171bpm [1864b/mi] 1243cal 4.7/6.14mph

1:59:26

	LindsD This is a great run x
	Autumnleaves Well done x
	RRR-CAZ 🇬🇧 Nice

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	119 82-135	1403	161 160-162	12/7
0.50	5:46	2:49	11:17	140 136-143	1580	161 158-162	18/13
0.75	9:08	3:22	13:28	142 136-154	1912	157 148-160	14/8
1.00	12:18	3:10	12:40	147 134-158	1861	157 118-160	14/20
1.25	15:34	3:16	13:03	134 121-144	1749	160 122-234	8/13
1.50	18:46	3:13	12:50	149 125-162	1913	159 156-162	26/9
1.75	21:45	2:59	11:56	137 132-145	1636	161 158-164	14/17
2.00	25:10	3:25	13:39	143 127-155	1953	160 158-164	19/20
2.25	28:40	3:30	13:59	149 132-161	2084	154 118-160	16/21
2.50	32:39	3:58	15:54	152 143-157	2416	154 114-162	29/7
2.75	36:33	3:55	15:39	146 126-157	2285	147 110-162	15/15
3.00	39:54	3:20	13:21	135 121-143	1801	158 118-164	21/14
3.25	42:59	3:05	12:22	143 130-158	1768	159 156-162	17/23
3.50	46:10	3:11	12:45	141 123-158	1798	160 158-162	19/2
3.75	49:12	3:01	12:05	133 123-143	1607	161 156-164	16/37
4.00	52:58	3:46	15:06	145 125-167	2189	155 118-162	10/15
4.25	56:14	3:16	13:05	145 135-160	1897	161 156-166	12/12
4.50	59:24	3:10	12:40	140 136-147	1774	160 158-162	39/20
4.75	1:02:42	3:17	13:10	135 132-138	1777	160 158-162	19/32
5.00	1:05:43	3:01	12:04	145 133-158	1750	161 158-166	34/53
5.25	1:08:42	3:00	11:59	145 139-148	1737	162 158-164	42/22
5.50	1:11:33	2:50	11:21	142 135-154	1613	163 160-164	15/21
5.75	1:14:25	2:52	11:27	137 133-142	1568	164 162-166	16/33
6.00	1:17:30	3:05	12:20	152 143-158	1875	162 160-164	35/27
6.25	1:20:30	3:01	12:03	152 139-166	1832	162 160-168	52/35
6.50	1:23:32	3:02	12:08	156 142-165	1893	161 156-164	63/59
6.75	1:27:08	3:35	14:21	157 149-163	2253	158 114-164	39/31
7.00	1:30:15	3:08	12:31	147 137-163	1839	162 156-166	29/72
7.25	1:33:11	2:55	11:42	152 140-164	1778	161 156-164	49/31
7.50	1:36:10	2:59	11:56	147 139-158	1753	162 160-166	19/29
7.75	1:39:17	3:07	12:29	159 154-165	1986	160 154-162	37/11
8.00	1:42:25	3:08	12:32	154 144-164	1931	162 158-164	23/28
8.25	1:45:32	3:07	12:28	143 136-148	1782	161 158-164	24/45
8.50	1:48:39	3:07	12:27	147 143-158	1830	161 158-164	32/36
8.75	1:51:42	3:03	12:13	154 144-163	1882	160 156-162	35/30
9.00	1:55:08	3:26	13:42	160 151-170	2193	159 150-164	26/27
9.25	1:58:06	2:59	11:54	150 140-167	1786	162 160-164	22/18
9.36	1:59:27	1:21	12:43	159 154-165	2021	161 158-162	6/18

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	26.1%	11:38
23	20.5%	14:55
23	15.8%	12:44
19	14.5%	11:27
15	7.2%	12:42
14	12.3%	11:59

Cadence Distribution
159 avge / 234 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.0	160	9.2	1:55:50	12:36
Walk	2.9	117	0.2	3:27	21:40
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	35.81%	More
800m	5:40	11:23	38.36%	More
1km	7:08	11:28	39.72%	More
Mile	11:40	11:40	41.32%	More
5k	37:57	12:13	44.40%	More
5 miles	1:01:47	12:21	44.54%	More
10k	1:17:39	12:30	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	43.25
5km	37:06	11:56	45.42
5M	1:01:27	12:17	44.78
10km	1:17:22	12:27	44.54
10M	2:08:06	12:49	44.35
Half	2:50:34	13:01	43.52
20M	4:27:06	13:21	43.76
Mara	5:55:37	13:34	43.55

Photos

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