Sun 26th Jun 2022 at 7:25pm by Serendippily

Run > Long Run
  • Time
    1:59:26
  • Miles
    9.36
  • Min/mi
    12:46
  • Pacing
    86.9%
  • WAVA
    44.43
  • Stride(cm)
    79
  • Cals
    1243
  • Cadence
    159
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1858
  • Asc(m)
    813
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

3 comments
Struggled to get motivated this week
When I did finally break into a trot I kept going though

Split Summary
===
1) 9.36m - 1:59:26(12:46/m) 146/171bpm [1864b/mi] 1243cal 4.7/6.14mph
1:59:26
LindsD
This is a great run x
Autumnleaves
Well done x
RRR-CAZ 🇬🇧
Nice

Pace

11% 20% 60% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:47 119 82-135 1403 161 160-162 12/7
0.50 5:46 2:49 11:17 140 136-143 1580 161 158-162 18/13
0.75 9:08 3:22 13:28 142 136-154 1912 157 148-160 14/8
1.00 12:18 3:10 12:40 147 134-158 1861 157 118-160 14/20
1.25 15:34 3:16 13:03 134 121-144 1749 160 122-234 8/13
1.50 18:46 3:13 12:50 149 125-162 1913 159 156-162 26/9
1.75 21:45 2:59 11:56 137 132-145 1636 161 158-164 14/17
2.00 25:10 3:25 13:39 143 127-155 1953 160 158-164 19/20
2.25 28:40 3:30 13:59 149 132-161 2084 154 118-160 16/21
2.50 32:39 3:58 15:54 152 143-157 2416 154 114-162 29/7
2.75 36:33 3:55 15:39 146 126-157 2285 147 110-162 15/15
3.00 39:54 3:20 13:21 135 121-143 1801 158 118-164 21/14
3.25 42:59 3:05 12:22 143 130-158 1768 159 156-162 17/23
3.50 46:10 3:11 12:45 141 123-158 1798 160 158-162 19/2
3.75 49:12 3:01 12:05 133 123-143 1607 161 156-164 16/37
4.00 52:58 3:46 15:06 145 125-167 2189 155 118-162 10/15
4.25 56:14 3:16 13:05 145 135-160 1897 161 156-166 12/12
4.50 59:24 3:10 12:40 140 136-147 1774 160 158-162 39/20
4.75 1:02:42 3:17 13:10 135 132-138 1777 160 158-162 19/32
5.00 1:05:43 3:01 12:04 145 133-158 1750 161 158-166 34/53
5.25 1:08:42 3:00 11:59 145 139-148 1737 162 158-164 42/22
5.50 1:11:33 2:50 11:21 142 135-154 1613 163 160-164 15/21
5.75 1:14:25 2:52 11:27 137 133-142 1568 164 162-166 16/33
6.00 1:17:30 3:05 12:20 152 143-158 1875 162 160-164 35/27
6.25 1:20:30 3:01 12:03 152 139-166 1832 162 160-168 52/35
6.50 1:23:32 3:02 12:08 156 142-165 1893 161 156-164 63/59
6.75 1:27:08 3:35 14:21 157 149-163 2253 158 114-164 39/31
7.00 1:30:15 3:08 12:31 147 137-163 1839 162 156-166 29/72
7.25 1:33:11 2:55 11:42 152 140-164 1778 161 156-164 49/31
7.50 1:36:10 2:59 11:56 147 139-158 1753 162 160-166 19/29
7.75 1:39:17 3:07 12:29 159 154-165 1986 160 154-162 37/11
8.00 1:42:25 3:08 12:32 154 144-164 1931 162 158-164 23/28
8.25 1:45:32 3:07 12:28 143 136-148 1782 161 158-164 24/45
8.50 1:48:39 3:07 12:27 147 143-158 1830 161 158-164 32/36
8.75 1:51:42 3:03 12:13 154 144-163 1882 160 156-162 35/30
9.00 1:55:08 3:26 13:42 160 151-170 2193 159 150-164 26/27
9.25 1:58:06 2:59 11:54 150 140-167 1786 162 160-164 22/18
9.36 1:59:27 1:21 12:43 159 154-165 2021 161 158-162 6/18

Heart

146/170max
  • Show Beats/Mile

Elevation

Asc 813m, Range 53m, Flat prediction 1:59:49
Elevation Graph
Biggest Climbs (m) Min/mi
46 26.1% 11:38
23 20.5% 14:55
23 15.8% 12:44
19 14.5% 11:27
15 7.2% 12:42
14 12.3% 11:59
See your biggest climbs

Cadence

159 (234 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 160 9.2 1:55:50 12:36
Walk 2.9 117 0.2 3:27 21:40
Still 0.1 - - 10 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:06 35.81% More
800m 5:40 11:23 38.36% More
1km 7:08 11:28 39.72% More
Mile 11:40 11:40 41.32% More
5k 37:57 12:13 44.40% More
5 miles 1:01:47 12:21 44.54% More
10k 1:17:39 12:30 44.38% More

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 43.25
5km 37:06 11:56 45.42
5M 1:01:27 12:17 44.78
10km 1:17:22 12:27 44.54
10M 2:08:06 12:49 44.35
Half 2:50:34 13:01 43.52
20M 4:27:06 13:21 43.76
Mara 5:55:37 13:34 43.55

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