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Wed 22nd Jun 2022 at 7:28pm by snogard

Run > Race

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Time
1:21:09
Miles
6.38
Min/mi
12:43
Pacing
39%
WAVA
49.98
Stride(cm)
81
Cals
770
Cadence
156
BPM
142
%MHR
75.4
B/mi
1812
Asc(m)
254
Hillscore
23
Surface
Road

Notes & Comments

Brutal and hot

Split Summary
===
1) 4.56m - 1:01:20(13:27/m) 141/155bpm [1897b/mi] 579cal 4.46/6.93mph
2) 1.82m - 19:49(10:54/m) 146/156bpm [1590b/mi] 191cal 5.51/8.83mph

1:01:20 19:49

	Chell 😀
	northernslowcoach Well done
	Autumnleaves Looks very pretty though!
	Ocelot Spleens Good work.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	113 84-127	1071	165 122-172	1/20
0.50	5:13	2:51	11:23	135 124-143	1538	160 148-168	14/6
0.75	7:43	2:30	10:01	138 136-140	1382	164 162-170	0/14
1.00	10:02	2:19	9:15	141 137-144	1305	166 162-168	0/28
1.25	12:23	2:21	9:24	136 133-143	1277	164 160-168	3/18
1.50	15:03	2:40	10:40	137 129-147	1462	161 108-168	28/1
1.75	19:34	4:31	18:05	144 132-150	2603	125 98-160	29/0
2.00	23:22	3:48	15:10	142 132-148	2154	137 120-164	30/0
2.25	26:13	2:51	11:25	145 140-149	1655	159 122-170	9/8
2.50	28:42	2:29	9:56	148 144-152	1470	167 162-172	9/12
2.75	31:27	2:45	10:59	146 141-149	1603	162 122-170	12/0
3.00	34:28	3:01	12:03	146 141-150	1761	156 120-168	32/0
3.25	41:22	6:54	27:38	142 120-150	3923	123 98-166	16/2
3.50	44:59	3:37	14:29	147 140-153	2129	159 122-184	9/16
3.75	47:37	2:38	10:30	152 148-155	1596	171 146-182	0/33
4.00	51:20	3:43	14:53	146 143-150	2172	147 120-176	17/7
4.25	54:03	2:44	10:54	145 141-149	1581	162 122-172	14/10
4.50	56:33	2:30	10:00	150 145-154	1500	167 162-172	1/20
4.75	1:03:50	7:17	29:08	132 114-148	3847	139 98-170	2/11
5.00	1:06:48	2:58	11:50	147 145-150	1740	159 122-180	9/14
5.25	1:09:02	2:14	8:56	144 140-147	1286	167 62-180	11/18
5.50	1:11:58	2:56	11:45	151 147-155	1773	160 122-170	1/32
5.75	1:15:02	3:04	12:16	142 131-150	1742	149 122-170	14/0
6.00	1:17:40	2:38	10:31	149 147-151	1567	163 98-170	10/2
6.25	1:19:59	2:19	9:14	148 146-152	1367	172 166-178	2/19
6.38	1:21:09	1:10	9:13	154 152-155	1421	171 166-174	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
93	7.7%	14:53
70	5.8%	17:03
26	2.3%	11:43
15	9.4%	18:02
13	9.5%	16:02
13	5.8%	13:12

Cadence Distribution
156 avge / 184 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.0	166	5.5	1:01:39	11:16
Walk	24.0	117	0.9	19:27	21:31
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	51.13%	More
800m	4:36	9:14	56.12%	More
1km	5:48	9:21	57.24%	More
Mile	9:41	9:41	56.71%	More
5k	36:12	11:39	53.03%	More
5 miles	1:06:33	13:19	47.28%	More
10k	1:19:26	12:47	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	52.00
5km	36:46	11:50	52.22
5M	1:02:04	12:25	50.69
10km	1:18:50	12:41	50.06
10M	2:13:02	13:18	49.12
Half	2:59:03	13:40	47.79
20M	4:45:11	14:16	47.51
Mara	6:23:49	14:39	46.95

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Wed 22nd Jun 2022 at 7:28pm by snogard

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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