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Sat 11th Jun 2022 at 9:03am by Velociraptor

Run > parkrun
  • Amazing
  • Time
    29:46
  • Miles
    3.12
  • Min/mi
    9:32
  • Pacing
    88.9%
  • WAVA
    60.00
  • Stride(cm)
    99
  • Cals
    225
  • Cadence
    170
  • BPM
    147
  • %MHR
    78.4
  • B/mi
    1406
  • Asc(m)
    115
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Bedgebury Pinetum parkrun, with .B. Tough little trail course. Beautiful surrounding. Enjoyed that a lot.
10:01 8:59 9:27 1:18
Sigh
Well done!
Velociraptor
Thanks, Sigh 😀
Goofee
Sounds excellent! :-)
Velociraptor
It is, Goofee. I'm glad .B. suggested it.
Bowman 🇸🇪
Sounds like a great run!
Velociraptor
Thanks, Bowman. It was gorgeous 😍
chunkywizard
Well done, sounds like my run this morning which was in Forestry Commission so lovely but they forgot to steamroller it. Enjoy the rest of the day.
Velociraptor
Thanks, CW. Definitely somewhere to go for pleasure rather than a PB.
Dvorak
Nice trailrunning. Bedgebury Pinetum sound like a folkotronica outfit on the Ghost Box label.
Velociraptor
A what, Dvorak? nerd
Rosehip
Nice :)
Velociraptor
It was, Rosehip. Your sort of terrain.
Ness
Sounds like a lovely parkrun :)
Velociraptor
It is, Ness 😀

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 111 79-133 1053 167 156-174 0/17
0.25 2:32 1:21 10:46 136 131-141 1465 168 166-172 9/0
0.38 3:57 1:25 11:18 130 124-134 1469 167 164-168 11/1
0.50 5:07 1:10 9:22 127 122-131 1190 169 166-170 2/2
0.63 6:14 1:07 8:59 130 128-133 1167 170 168-172 0/8
0.75 7:38 1:23 11:07 128 125-132 1423 168 166-170 9/0
0.88 8:54 1:16 10:09 150 132-169 1521 169 166-172 5/1
1.00 10:01 1:07 8:57 160 146-175 1432 173 170-176 1/4
1.13 11:11 1:10 9:20 149 146-152 1391 172 170-174 2/5
1.25 12:14 1:03 8:25 150 149-152 1263 171 170-172 2/6
1.38 13:15 1:01 8:05 151 150-152 1220 173 172-174 3/3
1.50 14:21 1:06 8:50 153 151-156 1350 171 170-172 2/3
1.63 15:28 1:07 8:58 155 151-158 1390 171 170-172 7/2
1.75 16:33 1:05 8:42 154 152-156 1340 172 170-174 3/7
1.88 17:45 1:12 9:35 158 156-160 1515 171 170-174 6/1
2.00 19:00 1:15 10:01 155 150-158 1553 171 170-172 4/1
2.13 20:16 1:15 10:04 156 154-157 1570 170 170-170 4/2
2.25 21:23 1:08 9:01 156 152-158 1406 171 170-172 0/6
2.38 22:30 1:07 8:53 151 148-155 1341 171 170-172 1/7
2.50 23:45 1:15 10:00 151 143-166 1509 169 166-172 4/3
2.63 25:03 1:17 10:20 162 154-166 1674 169 166-172 4/1
2.75 26:13 1:10 9:20 152 147-158 1418 170 164-174 2/6
2.88 27:17 1:04 8:36 151 147-155 1298 171 170-172 1/12
3.00 28:28 1:11 9:25 159 150-167 1498 172 170-176 9/4
3.12 29:46 1:18 10:56 170 165-175 1858 170 164-174 14/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.9% 11:01
    22 4.4% 10:16
    15 3.4% 10:13
    13 2.0% 9:29

  • Cadence Distribution

    170 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 29:45 9:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 51.25% More
    800m 4:14 8:32 55.62% More
    1km 5:19 8:33 57.55% More
    Mile 8:50 8:50 58.13% More
    5k 29:30 9:30 60.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 61.89
    5km 29:38 9:32 60.02
    5M 50:33 10:07 56.95
    10km 1:04:31 10:23 55.55
    10M 1:50:06 11:01 53.84
    Half 2:29:06 11:23 52.71
    20M 3:59:47 11:59 50.50
    Mara 5:24:43 12:24 48.85
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