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Sat 23rd Apr 2022 at 9:05am by chunkywizard

Run > parkrun

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Time
20:47
Miles
3.16
Min/mi
6:35
Pacing
94.8%
WAVA
72.03
Stride(cm)
132
Cals
293
Cadence
185
BPM
151
%MHR
87.9
B/mi
994
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 141/152bpm [552b/km] 52cal
2) 1km - 4:03(4:03/km) 152/155bpm [615b/km] 58cal
3) 1km - 4:07(4:07/km) 153/155bpm [631b/km] 59cal
4) 1km - 4:16(4:16/km) 153/156bpm [654b/km] 61cal
5) 1km - 4:05(4:05/km) 156/158bpm [638b/km] 59cal
6) 0.08km - 20(4:01/km) 157/158bpm [631b/km] 4cal

3:55 4:03 4:07 4:16 4:05 20

	DocM nicely done
	chunkywizard Thanks!
	Groundhog Good running, that's a consistent pace all the way round.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:06	120 87-133	733	191 186-198	1/0
0.25	1:33	47	6:15	140 133-146	875	187 186-190	1/1
0.38	2:21	48	6:27	147 144-149	948	186 182-190	0/1
0.50	3:09	48	6:23	148 147-151	944	185 182-188	1/1
0.63	3:56	47	6:14	150 148-152	935	185 184-188	1/1
0.75	4:45	49	6:33	152 150-154	996	185 184-186	1/0
0.88	5:33	49	6:29	152 150-153	985	185 184-186	1/1
1.00	6:23	49	6:34	152 151-154	998	185 182-186	1/1
1.13	7:11	49	6:30	153 151-155	994	184 182-186	2/1
1.25	8:01	49	6:35	153 152-155	1008	184 182-186	1/1
1.38	8:49	49	6:29	152 151-154	987	183 180-184	1/1
1.50	9:40	51	6:46	153 151-154	1035	185 184-188	0/3
1.63	10:31	51	6:46	153 151-155	1035	187 186-188	2/2
1.75	11:20	49	6:30	153 152-154	994	186 184-186	2/1
1.88	12:10	51	6:45	153 152-154	1032	187 184-188	2/3
2.00	13:03	52	6:59	154 153-156	1075	185 182-186	2/2
2.13	13:57	54	7:16	153 152-155	1111	185 180-186	1/1
2.25	14:47	50	6:39	152 149-155	1010	181 176-186	1/3
2.38	15:38	51	6:47	153 151-156	1037	182 180-184	1/1
2.50	16:28	50	6:38	153 152-155	1015	184 182-186	3/1
2.63	17:19	51	6:49	154 152-156	1049	186 184-188	1/0
2.75	18:07	48	6:28	155 153-157	1001	186 182-188	0/1
2.88	18:54	47	6:18	157 155-158	988	185 184-186	1/2
3.00	19:44	49	6:34	156 155-158	1025	184 182-186	1/1
3.13	20:33	50	6:39	156 153-158	1037	183 182-186	1/0
3.16	20:47	14	6:38	157 155-158	1043	185 178-186	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
185 avge / 198 max Stride Length: 132cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.2	20:46	6:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	56.45%	More
800m	3:04	6:10	63.78%	More
1km	3:50	6:11	66.34%	More
Mile	6:19	6:19	68.56%	More
5k	20:22	6:33	72.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	71.91
5km	20:24	6:34	72.19
5M	34:04	6:49	70.42
10km	43:03	6:56	69.60
10M	1:11:52	7:11	68.93
Half	1:36:07	7:20	67.67
20M	2:31:36	7:35	67.99
Mara	3:22:46	7:44	67.78

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Sat 23rd Apr 2022 at 9:05am by chunkywizard

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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