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Sat 19th Mar 2022 at 9:01am by Velociraptor

Run > parkrun
  • Good
  • Time
    22:57
  • Miles
    3.08
  • Min/mi
    7:27
  • Pacing
    91.8%
  • WAVA
    76.82
  • Stride(cm)
    116
  • Cals
    201
  • Cadence
    186
  • BPM
    169
  • %MHR
    89.8
  • B/mi
    1258
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Keswick parkrun. eL Bee! was tasked with pacing me to 23:45. I am having cake for breakfast today.
Official time 22:54, 79.02% WAVA 🦖
7:27 7:31 7:19 41
Ness
Superb running. Well done, Vrap. That strava score! Brilliant 👏
Goofee
Fantastic!! :-)
Rosehip
Fab! :)
Velociraptor
Thanks 😊 I don't want to run that hard for that long again any time soon.
chunkywizard
Top work :-)
Dvorak
My goodness! He overdid it a bit ;-) High cadence throughout - those wee legs were fair whirling :-) Very well run cake
Sigh
Brilliant running, well done!
Velociraptor
Thanks :) I'm now wondering if I can lose 6 seconds per mile. Sounds like almost nothing, but I couldn't have done it today.
Sigh
Borrow a fast dog to pull you along :-)
Looby Loo
Wow 👋

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 121 94-140 891 194 182-202 1/1
0.25 1:49 54 7:08 146 129-166 1042 192 188-194 3/0
0.38 2:45 56 7:26 166 160-171 1234 189 186-192 7/0
0.50 3:46 1:01 8:08 171 166-175 1391 186 184-188 7/0
0.63 4:39 54 7:11 167 164-171 1201 184 182-186 6/0
0.75 5:32 52 6:56 168 167-170 1166 188 186-192 4/1
0.88 6:30 58 7:46 169 166-171 1311 188 186-192 1/2
1.00 7:26 56 7:30 170 168-171 1276 186 184-188 1/1
1.13 8:23 57 7:36 170 168-172 1292 186 184-190 4/1
1.25 9:19 56 7:29 176 170-184 1318 185 180-188 6/2
1.38 10:19 1:00 7:59 178 172-185 1422 185 184-188 1/2
1.50 11:15 56 7:25 175 171-178 1299 184 182-186 6/1
1.63 12:13 59 7:50 179 175-185 1401 181 174-186 2/3
1.75 13:09 55 7:21 178 172-188 1308 185 172-190 1/3
1.88 14:02 54 7:10 175 173-178 1256 184 184-188 1/2
2.00 14:57 54 7:14 176 172-184 1272 185 182-188 2/5
2.13 15:51 55 7:18 175 172-180 1278 184 182-186 1/3
2.25 16:45 53 7:06 174 172-176 1234 183 182-186 1/2
2.38 17:40 55 7:24 175 174-176 1295 185 182-186 4/0
2.50 18:38 58 7:44 175 173-178 1354 181 180-182 0/8
2.63 19:35 57 7:35 177 173-179 1343 180 176-186 0/6
2.75 20:27 52 6:57 173 171-176 1202 184 180-188 0/9
2.88 21:22 55 7:18 177 174-181 1292 184 182-186 0/5
3.00 22:16 54 7:11 178 174-180 1280 182 180-186 0/2
3.08 22:57 41 8:19 176 173-180 1463 182 178-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.0% 7:25

  • Cadence Distribution

    186 avge / 202 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 61.77% More
    800m 3:31 7:04 67.15% More
    1km 4:25 7:06 69.25% More
    Mile 7:15 7:15 70.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 79.23
    5km 23:10 7:27 76.78
    5M 39:33 7:55 72.78
    10km 50:28 8:07 71.01
    10M 1:26:07 8:37 68.84
    Half 1:56:38 8:54 67.38
    20M 3:07:34 9:23 64.55
    Mara 4:14:01 9:42 62.44
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