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Sun 23rd Jan 2022 at 11:48am by Ness

Run > Race Pace
  • Time
    28:56
  • Miles
    3.11
  • Min/mi
    9:18
  • Pacing
    70%
  • WAVA
    58.68
  • Stride(cm)
    97
  • Cals
    292
  • Cadence
    178
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    1396
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Virtual race in memory of Ashling Murphy...
1) 1m - 9:03(9:03/m) 143/152bpm [1295b/mi] 85cal
2) 1m - 9:22(9:22/m) 155/163bpm [1453b/mi] 99cal
3) 1m - 9:24(9:24/m) 154/162bpm [1449b/mi] 96cal
4) 0.11m - 1:06(9:50/m) 161/170bpm [1582b/mi] 12cal
9:03 9:22 9:24 1:06
Welshpoppy
Excellent 5k race/run.
Ness
Thank you 😊
Sigh
Well done!
Ness
Thanks 😊
Velociraptor
Superb :) And so close to 60%.
Ness
Thanks 😊
Autumnleaves
Nicely done in lots of ways x
Ness
Thank you x
TBR (TheBeardRunner)
❤️
Ness
Thanks 😊

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 120 101-137 959 178 168-182 0/7
0.25 2:04 1:04 8:31 139 135-145 1183 179 176-180 0/10
0.38 3:13 1:09 9:10 144 142-147 1320 178 176-182 0/8
0.50 4:27 1:15 9:58 146 144-149 1454 177 174-180 0/7
0.63 5:38 1:11 9:26 148 146-150 1395 178 172-180 4/1
0.75 6:47 1:09 9:09 148 147-149 1355 180 178-182 3/3
0.88 7:56 1:10 9:19 149 147-151 1387 178 176-180 1/2
1.00 9:04 1:07 8:57 148 144-152 1324 180 178-182 1/3
1.13 10:13 1:10 9:17 149 144-155 1382 178 176-182 1/3
1.25 11:24 1:11 9:26 154 152-156 1453 179 178-180 4/0
1.38 12:34 1:10 9:23 155 153-158 1453 179 176-182 3/2
1.50 13:43 1:09 9:10 160 157-163 1467 178 174-182 5/0
1.63 14:49 1:06 8:45 153 149-156 1340 178 176-180 1/5
1.75 16:01 1:12 9:35 154 150-159 1476 177 172-180 0/2
1.88 17:15 1:14 9:52 156 150-159 1540 176 174-178 4/1
2.00 18:26 1:11 9:29 155 152-157 1471 178 176-180 3/1
2.13 20:54 2:28 +1:19 19:46 147 132-157 2906 179 176-182 1/1
2.25 22:04 1:10 9:20 149 145-154 1392 181 178-184 3/1
2.38 23:14 1:10 9:19 154 150-158 1436 179 176-180 3/0
2.50 24:23 1:09 9:15 155 152-157 1435 179 178-180 1/1
2.63 25:35 1:12 9:33 158 154-160 1510 178 178-182 2/0
2.75 26:49 1:14 9:49 155 150-162 1521 177 174-180 1/2
2.88 27:56 1:08 9:02 156 154-159 1410 179 172-182 0/4
3.00 29:09 1:13 9:42 158 154-162 1534 178 176-180 4/0
3.11 30:15 1:06 9:58 162 156-168 1616 176 172-180 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 9:52

  • Cadence Distribution

    178 avge / 184 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 49.24% More
    800m 4:26 8:55 50.29% More
    1km 5:36 9:01 51.77% More
    Mile 9:04 9:04 54.15% More
    5k 30:13 9:44 56.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 57.70
    5km 28:54 9:18 58.63
    5M 48:19 9:40 56.76
    10km 1:01:06 9:50 55.88
    10M 1:42:09 10:13 55.20
    Half 2:16:44 10:26 54.63
    20M 3:35:56 10:48 53.27
    Mara 4:49:03 11:02 52.12

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