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Sat 22nd Jan 2022 at 9:05am by LindsD

Run > General

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Time
32:05
Miles
3.15
Min/mi
10:11
Pacing
94.7%
WAVA
53.28
Stride(cm)
89
Cals
309
Cadence
178
BPM
155
%MHR
90.8
B/mi
1581
Asc(m)
128
Surface
Road

Notes & Comments

New temp course. Went well. I was course testing. Took it easy so pleased with paces.

Split Summary
===
1) 1m - 10:35(10:35/m) 144/154bpm [1525b/mi] 96cal 5.67/5.89mph
2) 1m - 10:09(10:09/m) 159/163bpm [1615b/mi] 99cal 5.91/6.39mph
3) 1m - 9:59(9:59/m) 165/169bpm [1647b/mi] 100cal 6.01/6.43mph
4) 0.15m - 1:21(8:53/m) 171/173bpm [1518b/mi] 14cal 6.76/6.74mph

10:35 10:09 9:59 1:21

	Mandymoo Well done Linds
	Autumnleaves Nice work!
	chunkywizard Nice progression
	Bintmcskint Nice work, Linds
	Badger Good one - lovely progressive workout

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	114 85-138	1342	171 164-176	2/1
0.25	2:47	1:19	10:30	141 138-144	1480	175 172-178	3/1
0.38	4:06	1:19	10:28	146 143-149	1529	176 172-178	3/2
0.50	5:25	1:19	10:32	150 147-152	1579	177 172-180	6/5
0.63	6:42	1:18	10:22	151 149-154	1566	177 174-178	2/3
0.75	7:59	1:17	10:16	152 145-154	1560	178 174-180	1/6
0.88	9:16	1:17	10:15	152 150-154	1559	176 174-178	6/2
1.00	10:36	1:20	10:36	151 150-152	1602	176 174-180	6/10
1.13	11:52	1:16	10:07	156 151-161	1577	179 176-184	1/9
1.25	13:10	1:18	10:28	158 156-161	1653	178 176-184	11/3
1.38	14:27	1:17	10:18	159 158-161	1637	178 174-178	5/4
1.50	15:48	1:21	10:48	159 158-160	1717	178 176-180	8/7
1.63	17:04	1:16	10:05	159 158-162	1604	180 178-182	4/12
1.75	18:17	1:13	9:46	161 160-163	1573	180 176-184	8/3
1.88	19:31	1:14	9:48	160 160-161	1568	181 178-186	4/4
2.00	20:45	1:14	9:55	161 160-161	1597	179 178-182	10/8
2.13	21:58	1:12	9:39	163 160-165	1574	181 176-184	7/8
2.25	23:12	1:15	10:00	165 164-166	1649	179 176-180	3/5
2.38	24:29	1:17	10:15	165 164-166	1691	179 176-180	5/4
2.50	25:47	1:18	10:24	164 163-165	1705	179 178-180	4/5
2.63	27:05	1:17	10:18	164 163-164	1689	179 176-182	17/10
2.75	28:19	1:14	9:53	164 162-165	1620	181 178-184	4/14
2.88	29:32	1:13	9:45	167 165-168	1628	181 180-182	6/3
3.00	30:44	1:12	9:38	168 167-169	1619	181 180-182	3/7
3.13	31:52	1:08	9:01	171 169-172	1542	183 182-184	7/1
3.15	32:06	14	8:42	173 173-173	1506	183 182-186	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
178 avge / 186 max Stride Length: 89cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	43.15%	More
800m	4:42	9:28	46.15%	More
1km	6:00	9:40	47.12%	More
Mile	9:52	9:52	48.87%	More
5k	31:30	10:08	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	50.77
5km	31:37	10:11	53.30
5M	52:21	10:28	52.57
10km	1:05:55	10:36	52.28
10M	1:49:10	10:55	52.04
Half	2:25:20	11:06	51.07
20M	3:47:36	11:23	51.35
Mara	5:03:01	11:34	51.11

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Sat 22nd Jan 2022 at 9:05am by LindsD

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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