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Thu 13th Jan 2022 at 3:03pm by Serendippily

Walk > General
  • Time
    2:24:47
  • Miles
    6.71
  • Min/mi
    21:35
  • Stride(cm)
    63
  • Cals
    637
  • Cadence
    119
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    2255
  • Asc(m)
    531
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.71m - 2:24:47(21:35/m) 103/143bpm [2224b/mi] 637cal 2.78/3.82mph
2:24:47
Autumnleaves
Great going :)
Corrah
Good job xx
RRR-CAZ 🇬🇧
More good Yomping 🚶‍♀️
LindsD
Long walk :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:48 5:48 23:12 94 82-100 2182 120 106-126 4/14
0.50 10:28 4:40 18:40 96 92-97 1792 125 122-128 23/32
0.75 15:21 4:53 19:33 101 90-111 1974 124 118-134 22/24
1.00 20:12 4:51 19:23 104 95-114 2015 121 114-128 24/20
1.25 25:24 5:12 20:47 101 97-105 2099 121 118-126 16/11
1.50 30:24 5:00 20:01 107 92-126 2141 121 114-126 24/27
1.75 35:02 4:38 18:32 99 94-101 1834 121 116-124 33/33
2.00 39:52 4:50 19:19 105 98-117 2029 121 118-126 17/11
2.25 48:54 9:02 36:08 97 73-111 3506 119 108-124 62/71
2.50 54:49 5:55 23:40 88 68-124 2082 115 112-118 119/102
2.75 1:00:31 5:42 22:49 100 80-116 2281 111 106-118 1/2
3.00 1:06:12 5:41 22:46 94 83-109 2139 114 106-118 46/49
3.25 1:15:00 8:48 35:13 93 73-101 3274 113 102-118 20/13
3.50 1:21:38 6:37 26:29 117 85-143 3098 107 96-118 18/28
3.75 1:28:08 6:31 26:02 113 101-133 2942 103 88-118 15/8
4.00 1:34:16 6:08 24:32 116 101-138 2846 116 106-120 28/25
4.25 1:39:05 4:48 19:14 103 98-109 1981 123 120-126 39/30
4.50 1:44:15 5:10 20:39 111 104-120 2293 120 110-124 22/19
4.75 1:48:49 4:35 18:19 111 107-117 2033 126 122-128 32/31
5.00 1:53:38 4:48 19:13 112 107-119 2152 122 114-132 39/17
5.25 1:57:59 4:21 17:25 109 106-111 1899 127 118-132 26/50
5.50 2:02:34 4:35 18:22 109 105-111 2002 124 118-128 51/29
5.75 2:06:52 4:18 17:12 108 106-109 1857 126 122-130 27/41
6.00 2:11:14 4:22 17:28 112 106-123 1956 126 124-130 45/43
6.25 2:16:15 5:01 20:02 120 112-133 2405 123 110-128 28/49
6.50 2:20:46 4:32 18:07 105 94-117 1902 125 116-130 26/32
6.71 2:24:47 4:01 19:27 105 99-112 2042 125 116-128 21/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.6% 18:20
    13 11.2% 19:19
    12 10.3% 20:42
    11 11.1% 19:39
    10 6.7% 20:00

  • Cadence Distribution

    119 avge / 134 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 8:33 17:12 More
    1km 10:46 17:19 More
    Mile 17:34 17:34 More
    5k 1:00:14 19:23 More
    5 miles 1:50:12 22:02 More
    10k 2:14:09 21:35 More

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