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Sun 26th Dec 2021 at 2:49pm by Serendippily

Walk > General
  • Time
    2:27:16
  • Miles
    7.10
  • Min/mi
    20:45
  • Stride(cm)
    67
  • Cals
    517
  • Cadence
    115
  • BPM
    99
  • %MHR
    58.5
  • B/mi
    2062
  • Asc(m)
    464
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Already getting dark by the time I got out

Split Summary
===
1) 7.1m - 2:27:16(20:44/m) 99/135bpm [2053b/mi] 517cal 2.89/4.07mph
2:27:16
Autumnleaves
:)
Corrah
Lovely, glad you got out xx
RRR-CAZ 🇬🇧
That’s some distance ✅
LindsD
That's a long walk

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:12 5:12 20:50 99 96-102 2062 117 110-122 27/41
0.50 10:22 5:10 20:40 103 81-128 2128 120 114-126 16/11
0.75 15:51 5:29 21:56 96 78-104 2105 116 110-122 17/11
1.00 20:55 5:04 20:16 97 87-106 1966 115 110-120 16/11
1.25 25:57 5:01 20:06 106 92-124 2130 113 108-118 23/17
1.50 31:01 5:04 20:16 95 90-98 1925 114 110-116 30/27
1.75 35:55 4:55 19:39 100 90-107 1965 113 110-118 42/22
2.00 40:52 4:57 19:47 114 99-121 2256 118 112-122 22/31
2.25 45:41 4:49 19:15 110 103-121 2118 118 114-120 12/23
2.50 50:32 4:51 19:24 103 94-115 1998 117 114-118 22/15
2.75 55:35 5:03 20:11 111 98-122 2240 118 114-120 27/36
3.00 1:00:21 4:46 19:05 103 96-111 1966 116 110-118 32/34
3.25 1:06:29 6:08 24:31 103 98-107 2525 112 94-118 44/22
3.50 1:11:38 5:10 20:39 106 97-134 2189 114 108-118 2/37
3.75 1:16:41 5:03 20:13 107 96-128 2163 117 114-120 30/22
4.00 1:21:29 4:48 19:11 96 91-104 1841 119 114-122 34/40
4.25 1:26:15 4:45 19:02 91 84-96 1732 118 118-122 46/41
4.50 1:31:30 5:16 21:03 92 88-96 1937 115 106-118 35/62
4.75 1:37:03 5:33 22:12 85 69-91 1886 111 106-118 44/36
5.00 1:42:21 5:17 21:09 91 86-95 1925 109 106-118 27/32
5.25 1:47:27 5:07 20:27 91 84-104 1861 112 106-118 14/20
5.50 1:53:47 6:20 25:19 91 82-99 2303 109 100-114 19/20
5.75 1:59:02 5:15 21:01 99 91-114 2081 112 108-114 29/19
6.00 2:04:08 5:05 20:22 95 92-101 1935 116 112-118 32/20
6.25 2:08:57 4:49 19:17 108 95-122 2082 119 112-122 20/16
6.50 2:14:54 5:57 23:47 105 85-122 2497 114 102-120 5/13
6.75 2:19:50 4:57 19:46 95 90-101 1878 118 114-120 27/28
7.00 2:25:24 5:34 22:17 98 89-120 2183 121 112-242 15/27
7.10 2:27:16 1:52 18:27 88 85-91 1623 118 118-118 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.6% 22:07
    19 11.7% 19:16
    18 10.9% 22:11
    13 11.6% 19:40
    10 7.9% 20:14

  • Cadence Distribution

    115 avge / 242 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:26 18:59 More
    1km 11:48 19:00 More
    Mile 19:20 19:20 More
    5k 1:02:16 20:02 More
    5 miles 1:42:05 20:25 More
    10k 2:07:53 20:35 More

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