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Sat 25th Dec 2021 at 9:06am by LindsD

Run > General

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Time
31:42
Miles
3.11
Min/mi
10:12
Pacing
94.7%
WAVA
53.27
Stride(cm)
88
Cals
299
Cadence
179
BPM
156
%MHR
91.2
B/mi
1589
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

With Louise and OH although OH sped off. Lovely

Split Summary
===
1) 1m - 10:23(10:23/m) 149/162bpm [1547b/mi] 93cal 5.78/6.12mph
2) 1m - 10:11(10:11/m) 159/167bpm [1619b/mi] 97cal 5.89/6.1mph
3) 1m - 10:11(10:11/m) 165/169bpm [1680b/mi] 100cal 5.89/6.18mph
4) 0.11m - 57(8:27/m) 166/171bpm [1402b/mi] 9cal 7.1/7.74mph

10:23 10:11 10:11 57

	Angus Clydesdale Merry Christmas!🎄
	Autumnleaves Merry Christmas dear Linds ❤
	Mrs Jigs (Luverlylegs) Nice! Merry Christmas lovely Linds
	chunkywizard Merry Christmas!
	iaincr nice run!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	114 83-137	1280	176 154-182	0/2
0.25	2:43	1:19	10:31	151 140-156	1587	176 176-178	2/3
0.38	4:04	1:21	10:47	154 152-158	1661	177 174-178	3/5
0.50	5:22	1:18	10:28	157 155-161	1642	177 174-180	10/1
0.63	6:38	1:15	10:01	155 154-155	1553	180 178-182	3/6
0.75	7:50	1:12	9:39	155 153-157	1496	179 178-182	3/5
0.88	9:05	1:15	9:57	153 152-154	1521	179 176-180	1/3
1.00	10:22	1:18	10:23	154 152-157	1599	180 180-182	1/4
1.13	11:39	1:17	10:13	155 154-157	1585	181 178-184	5/3
1.25	12:52	1:13	9:45	158 156-160	1541	182 180-184	8/3
1.38	14:07	1:15	9:59	158 155-160	1578	181 178-186	6/8
1.50	15:24	1:17	10:12	157 156-159	1602	180 178-182	9/3
1.63	16:41	1:18	10:22	158 155-162	1637	179 178-182	3/15
1.75	17:56	1:15	9:58	163 159-167	1625	181 178-184	3/3
1.88	19:14	1:18	10:24	162 160-164	1685	179 178-182	4/2
2.00	20:33	1:19	10:33	163 161-165	1720	180 178-182	2/6
2.13	21:50	1:16	10:10	164 163-166	1668	180 178-182	6/4
2.25	23:06	1:16	10:12	164 162-165	1672	180 178-182	4/4
2.38	24:24	1:18	10:25	165 164-166	1719	179 178-182	5/4
2.50	25:43	1:19	10:30	165 164-166	1732	179 178-180	2/2
2.63	26:58	1:15	10:01	165 162-167	1654	180 176-182	7/3
2.75	28:15	1:17	10:18	165 162-167	1701	179 178-180	7/7
2.88	29:32	1:16	10:11	166 165-168	1691	181 180-182	4/3
3.00	30:44	1:13	9:41	165 163-167	1597	179 178-182	2/8
3.11	31:42	58	8:29	166 163-171	1409	185 180-192	6/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	5.7%	10:23

Cadence Distribution
179 avge / 192 max Stride Length: 88cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	43.31%	More
800m	4:50	9:43	44.94%	More
1km	6:04	9:46	46.61%	More
Mile	10:00	10:00	48.21%	More
5k	31:31	10:09	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	50.68
5km	31:40	10:12	53.22
5M	52:26	10:29	52.48
10km	1:06:01	10:37	52.20
10M	1:49:20	10:56	51.96
Half	2:25:34	11:07	50.99
20M	3:47:57	11:24	51.28
Mara	5:03:29	11:35	51.03

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Sat 25th Dec 2021 at 9:06am by LindsD

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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