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Sat 25th Dec 2021 at 9:03am by Velociraptor

Run > parkrun
  • Good
  • breezy
  • cold
  • Time
    27:17
  • Miles
    3.11
  • Min/mi
    8:46
  • Pacing
    90.7%
  • WAVA
    64.52
  • Stride(cm)
    105
  • Cals
    224
  • Cadence
    175
  • BPM
    154
  • %MHR
    82.1
  • B/mi
    1353
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
Keswick parkrun. Dressed for a slow run, jogged along in the bunch for the outward leg and put in a bit of effort coming back. 153rd overall.
9:23 8:55 8:05 54
TBR (TheBeardRunner)
Lovely 😊
Dvorak
Merry Christmas parkrun decorate
Ness
Excellent!
Velociraptor
Thanks hat
chunkywizard
Very out and back! Good running.
Velociraptor
Thanks CW! It is indeed almost 100% out and back. The cadence graph shows that at the turnaround point I was in the part of the field where people walk the turnaround rather than doing a pirouette in the air.
Rosehip
Lovely :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 113 77-146 1160 169 160-176 1/2
0.25 2:26 1:09 9:16 145 144-146 1343 171 168-174 3/0
0.38 3:35 1:08 9:08 150 147-152 1369 174 170-178 5/0
0.50 4:48 1:13 9:41 154 150-159 1492 174 170-182 8/0
0.63 5:55 1:07 8:56 160 157-162 1430 173 170-178 6/0
0.75 6:58 1:03 8:27 152 147-156 1284 174 168-180 6/1
0.88 8:11 1:13 9:48 153 151-156 1498 175 174-176 1/2
1.00 9:22 1:11 9:26 153 149-156 1445 174 172-178 2/0
1.13 10:34 1:11 9:31 156 153-160 1483 173 168-176 3/1
1.25 11:41 1:07 8:58 155 153-160 1389 173 170-178 5/3
1.38 12:50 1:09 9:11 154 152-156 1413 173 172-174 1/3
1.50 13:59 1:10 9:18 153 152-154 1424 172 170-174 5/0
1.63 15:09 1:09 9:15 157 152-164 1452 170 160-178 3/2
1.75 16:13 1:05 8:36 156 155-160 1342 178 172-182 1/5
1.88 17:13 1:00 7:56 163 160-165 1294 182 178-186 1/1
2.00 18:17 1:04 8:30 163 159-164 1385 179 176-182 3/6
2.13 19:15 59 7:48 163 161-165 1272 179 176-184 1/3
2.25 20:18 1:03 8:22 160 155-163 1338 176 174-178 1/1
2.38 21:19 1:01 8:09 160 157-162 1303 176 172-180 3/0
2.50 22:25 1:06 8:52 162 160-165 1436 174 172-176 2/6
2.63 23:27 1:02 8:14 166 164-168 1366 176 174-180 0/4
2.75 24:25 58 7:44 163 161-165 1261 181 174-186 0/8
2.88 25:24 59 7:50 168 166-170 1317 181 176-184 0/6
3.00 26:23 59 7:49 167 165-169 1305 178 176-182 0/3
3.11 27:17 54 8:18 170 168-171 1410 180 176-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.3% 9:28

  • Cadence Distribution

    175 avge / 186 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 54.16% More
    800m 3:53 7:48 59.96% More
    1km 4:58 8:00 60.63% More
    Mile 8:05 8:05 62.76% More
    5k 27:15 8:46 64.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 66.51
    5km 27:15 8:46 64.47
    5M 46:30 9:18 61.15
    10km 59:21 9:33 59.65
    10M 1:41:17 10:08 57.79
    Half 2:17:09 10:28 56.57
    20M 3:40:34 11:02 54.17
    Mara 4:58:42 11:24 52.39
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