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Sun 28th Nov 2021 at 9:18am by Autumnleaves

Run > Race
  • Good
  • icy
  • v cold
  • Time
    51:45
  • Miles
    6.23
  • Min/mi
    8:18
  • Pacing
    94.8%
  • WAVA
    66.98
  • Stride(cm)
    106
  • Cals
    595
  • Cadence
    184
  • BPM
    154
  • %MHR
    83.3
  • B/mi
    1281
  • Asc(m)
    180
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Wilmslow 10k. Enjoyed this more than I expected to! Felt strong and relatively comfortable. Time only a little slower than Warrington on a tougher course.

Split Summary
===
1) 1m - 8:20(8:20/m) 144/149bpm [1199b/mi] 90cal 7.21/7.41mph
2) 1m - 8:12(8:12/m) 151/155bpm [1238b/mi] 93cal 7.32/7.91mph
3) 1m - 8:02(8:02/m) 155/158bpm [1246b/mi] 93cal 7.46/7.91mph
4) 1m - 8:13(8:13/m) 157/161bpm [1289b/mi] 96cal 7.31/7.74mph
5) 1m - 8:24(8:24/m) 159/162bpm [1334b/mi] 99cal 7.15/7.51mph
6) 1m - 8:41(8:41/m) 159/161bpm [1379b/mi] 102cal 6.92/7.35mph
7) 0.23m - 1:54(8:22/m) 160/161bpm [1338b/mi] 22cal 7.17/7.28mph
8:20 8:12 8:02 8:13 8:24 8:41 1:54
northernslowcoach
medal
snogard
Well done 😀
LindsD
Well done!
Sombrero
Great running :-) medal
RRR-CAZ 🇬🇧
Excellent ✅
Bintmcskint
Fabulous running!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 140 131-146 1202 178 152-188 8/11
0.50 4:10 2:01 8:05 141 137-144 1140 184 180-188 11/8
0.75 6:16 2:05 8:21 145 142-148 1212 185 182-188 14/6
1.00 8:18 2:02 8:10 148 146-149 1208 185 182-188 13/10
1.25 10:16 1:58 7:53 151 148-153 1190 185 182-188 10/8
1.50 12:19 2:03 8:12 152 150-154 1247 184 182-186 16/17
1.75 14:27 2:08 8:30 151 147-154 1284 183 180-186 11/13
2.00 16:31 2:04 8:17 152 149-153 1258 184 182-186 5/6
2.25 18:29 1:59 7:54 154 152-156 1218 184 180-186 8/13
2.50 20:31 2:01 8:05 155 153-157 1254 184 182-186 10/11
2.75 22:30 1:59 7:57 155 151-157 1231 186 182-188 5/12
3.00 24:34 2:04 8:15 157 155-158 1295 185 182-188 13/11
3.25 26:34 2:00 8:00 157 156-158 1256 184 180-186 8/8
3.50 28:42 2:08 8:33 157 154-158 1341 183 180-186 5/14
3.75 30:43 2:02 8:07 158 156-159 1282 185 182-186 25/5
4.00 32:46 2:03 8:11 159 157-160 1302 185 184-188 6/11
4.25 34:47 2:00 8:01 158 157-159 1268 185 182-186 3/18
4.50 36:51 2:05 8:19 159 158-161 1322 185 182-186 17/8
4.75 39:02 2:10 8:41 160 159-161 1389 183 182-186 12/3
5.00 41:10 2:08 8:33 160 159-162 1367 185 182-188 9/7
5.25 43:17 2:07 8:29 160 158-161 1358 184 182-186 11/11
5.50 45:35 2:18 9:12 158 155-161 1454 179 166-184 17/18
5.75 47:43 2:08 8:33 158 158-160 1351 181 178-184 9/12
6.00 49:50 2:07 8:27 159 157-161 1342 183 178-184 7/5
6.23 51:45 1:55 8:26 160 159-161 1349 184 180-188 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.8% 8:15
    16 6.4% 9:56
    13 5.8% 8:32
    13 5.2% 8:19
    11 4.3% 8:50
    11 5.3% 8:29

  • Cadence Distribution

    184 avge / 188 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 53.21% More
    800m 3:56 7:55 57.37% More
    1km 4:56 7:57 59.42% More
    Mile 8:02 8:02 61.79% More
    5k 25:16 8:08 67.88% More
    5 miles 41:05 8:13 67.55% More
    10k 51:35 8:18 66.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 71.55
    5km 24:06 7:45 71.14
    5M 40:38 8:08 68.30
    10km 51:36 8:18 66.97
    10M 1:27:02 8:42 65.59
    Half 1:57:06 8:56 64.59
    20M 3:06:25 9:19 62.47
    Mara 4:10:48 9:34 60.80

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